Receta Crawfish Etouffee - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x flour
3 x fat clv garlic, chopped
2 1/2 c. fairly rich shrimp broth
1/2 c. crawfish fat (substitute 3-4 Tablespoons crawfish liquid or possibly crawfish stock)*
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
27.25g 		flour
0.0g 		onion
33.75g 		celery
14.24g 		lemon
0.59g 		lemon juice
1.27g 		salt
1.5g 		parsley
0.3g 		cayenne pepper
0.23g 		pepper
0.26g 		thyme
0.13g 		bay leaf
1.0g 		crawfish
113.4g 		scallion tops
12.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.37 0.1 0.01 0.0 0.0 0.01 0.03 0.03 0.01 0.08 16.84 0.22 17.69 70.76
Total Fat (g) 27.25 n/a 0.03 0.02 0.0 0.0 0.0 0.0 0.04 0.01 0.01 0.08 1.1 0.02 28.58 114.32
Carbohydrates (g) 0.0 n/a 3.15 0.42 0.05 0.11 0.0 0.02 0.13 0.17 0.08 0.75 0.0 0.88 5.77 23.08
Ash (g) 0.0 n/a 0.12 0.11 0.0 0.0 1.5 0.01 0.01 0.01 0.01 0.04 1.13 0.1 3.04 12.16
Calories (kcal) 240.89 n/a 13.5 2.278 0.17 0.318 0.0 0.107 0.716 0.669 0.345 3.13 81.646 3.84 347.609 1390.436
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.33 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.35 1.4
Glucose (dextrose) (g) n/a n/a 0.66 0.08 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.74 2.96
Fructose (g) n/a n/a 0.44 0.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.51 2.04
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 n/a 30.07 13.59 0.52 1.15 0.0 0.26 0.02 0.03 0.01 0.05 95.31 10.78 151.8 607.2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 1.43 0.26 0.01 0.03 0.0 0.0 0.02 0.0 0.0 n/a n/a 0.28 2.05 8.2
Galactose (g) n/a n/a 0.0 0.09 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.36
Dietary Fiber (g) 0.0 n/a 0.6 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.3 0.0 0.3 1.6 6.4
Calcium (mg) 0.0 n/a 7.763 5.696 0.152 0.089 0.36 0.41 0.333 1.147 2.363 8.34 28.349 8.64 63.641 254.564
Iron (mg) 0.01 n/a 0.07 0.03 0.0 0.0 0.0 0.02 0.02 0.08 0.15 0.43 0.62 0.18 1.61 6.44
Magnesium (mg) 0.0 n/a 3.375 1.566 0.047 0.076 0.015 0.148 0.342 0.509 0.275 1.2 34.019 2.4 43.973 175.892
Phosphorus (mg) 0.0 n/a 9.788 3.418 0.094 0.076 0.0 0.172 0.659 0.454 0.251 1.13 247.207 4.44 267.688 1070.752
Potassium (mg) 0.0 n/a 49.275 37.024 0.808 1.575 0.12 1.645 4.532 3.305 1.018 5.29 295.967 33.12 433.678 1734.712
Sodium (mg) 0.0 n/a 1.35 11.392 0.012 0.013 581.37 0.166 0.068 0.116 0.069 0.23 70.306 1.92 667.011 2668.044
Zinc (mg) 0.0 n/a 0.06 0.02 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.04 1.15 0.05 1.33 5.32
Copper (mg) 0.0 n/a 0.014 0.006 0.0 0.0 0.0 0.0 0.001 0.003 0.001 0.004 0.272 0.01 0.312 1.248
Manganese (mg) n/a n/a 0.044 0.014 0.0 0.0 0.002 0.0 0.005 0.015 0.01 0.082 0.17 0.019 0.361 1.444
Selenium (mcg) 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.2 0.1 32.6 130.4
Vitamin A, IU (IU) 0.0 n/a 0.675 63.938 0.129 0.254 0.0 25.009 93.623 0.785 4.75 61.85 56.699 119.64 427.35 1709.4
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.01 0.0 17.01 68.04
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 3.133 0.006 0.013 0.0 1.25 4.682 0.039 0.238 3.09 17.01 6.0 35.46 141.84
Beta Carotene (mcg) 0.0 n/a 0.338 38.448 0.018 0.038 0.0 15.004 49.14 0.41 2.83 n/a n/a 71.76 177.985 711.94
Vitamin E (mg) 2.51 n/a 0.01 0.04 0.0 0.0 0.0 0.0 0.07 0.0 0.01 n/a n/a 0.07 2.7 10.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 n/a n/a 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 n/a 1.35 40.299 0.064 0.114 0.0 16.509 29.603 0.538 1.078 n/a n/a 136.44 225.996 903.984
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 2.5 0.4 0.3 0.6 0.0 0.4 0.2 0.1 0.1 0.5 0.6 2.3 7.8 31.2
Thiamin (mg) 0.0 n/a 0.017 0.003 0.0 0.0 0.0 0.0 0.001 0.0 0.001 0.0 0.057 0.007 0.086 0.344
Riboflavin (mg) 0.0 n/a 0.01 0.009 0.0 0.0 0.0 0.0 0.002 0.001 0.001 0.004 0.034 0.01 0.07 0.28
Niacin (mg) 0.0 n/a 0.041 0.046 0.001 0.001 0.0 0.004 0.02 0.003 0.006 0.02 2.121 0.064 2.325 9.3
Pantothenic acid (mg) 0.0 n/a 0.041 0.036 0.001 0.001 0.0 0.001 n/a n/a n/a n/a 0.646 0.01 0.736 2.944
Vitamin B-6 (mg) 0.0 n/a 0.041 0.01 0.0 0.001 0.0 0.0 0.006 0.001 0.001 0.017 0.091 0.007 0.174 0.696
Folate (mcg) 0.0 n/a 6.413 5.126 0.064 0.165 0.0 0.451 0.239 0.026 0.343 1.8 34.019 7.68 56.326 225.304
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.38 0.0 2.38 9.52
Choline (mg) n/a n/a 2.1 0.9 0.0 0.1 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.7 3.9 15.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.003 0.001 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.238 0.002 0.246 0.984
Threonine (g) 0.0 n/a 0.007 0.003 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.68 0.008 0.699 2.796
Isoleucine (g) 0.0 n/a 0.003 0.003 n/a n/a 0.0 0.0 n/a n/a 0.001 n/a 0.816 0.01 0.833 3.332
Leucine (g) 0.0 n/a 0.01 0.004 n/a n/a 0.0 0.001 n/a n/a 0.001 n/a 1.338 0.013 1.367 5.468
Lysine (g) 0.0 n/a 0.014 0.004 n/a n/a 0.0 0.001 n/a n/a 0.0 n/a 1.463 0.011 1.492 5.968
Methionine (g) 0.0 n/a 0.0 0.001 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.476 0.002 0.48 1.92
Cystine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.193 n/a 0.193 0.772
Phenylalanine (g) 0.0 n/a 0.01 0.003 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.714 0.007 0.735 2.94
Tyrosine (g) 0.0 n/a 0.003 0.001 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.556 0.006 0.567 2.268
Valine (g) 0.0 n/a 0.007 0.004 n/a n/a 0.0 0.001 n/a n/a 0.001 n/a 0.794 0.01 0.816 3.264
Arginine (g) 0.0 n/a 0.034 0.003 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.474 0.016 1.527 6.108
Histidine (g) 0.0 n/a 0.003 0.001 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.34 0.004 0.349 1.396
Alanine (g) 0.0 n/a 0.007 0.003 n/a n/a 0.0 0.001 n/a n/a n/a n/a 0.953 0.01 0.972 3.888
Aspartic acid (g) 0.0 n/a 0.03 0.017 n/a n/a 0.0 0.001 n/a n/a n/a n/a 1.735 0.02 1.804 7.216
Glutamic acid (g) 0.0 n/a 0.088 0.013 n/a n/a 0.0 0.001 n/a n/a n/a n/a 2.869 0.046 3.016 12.064
Glycine (g) 0.0 n/a 0.01 0.003 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.009 0.011 1.033 4.132
Proline (g) 0.0 n/a 0.003 0.003 n/a n/a 0.0 0.001 n/a n/a n/a n/a 0.556 0.014 0.577 2.308
Serine (g) 0.0 n/a 0.007 0.003 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.658 0.01 0.677 2.708
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 121.335 0.0 121.335 485.34
Trans Fat (g) 0.703 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.703 2.812
Saturated Fat (g) 2.025 n/a 0.014 0.006 0.0 0.0 0.0 0.0 0.007 0.003 0.003 0.023 0.181 0.004 2.266 9.064
Phytosterols (mg) 68.125 n/a 5.063 0.854 n/a n/a 0.0 0.015 0.187 0.242 0.204 n/a n/a n/a 74.689 298.756
Monounsaturated Fat (g) 6.194 n/a 0.003 0.004 0.0 0.0 0.0 0.001 0.006 0.003 0.001 0.016 0.204 0.004 6.436 25.744
Polyunsaturated (g) 17.751 n/a 0.007 0.011 0.001 0.0 0.0 0.0 0.019 0.003 0.001 0.023 0.352 0.008 18.176 72.704