Receta Crawfish Etouffee - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 cups seafood stock

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	seasoning 0.66g	bay leaf 0.5g	parsley 0.2g	kosher salt 1.88g	basil 0.09g	thyme 0.13g	pepper 0.26g	pepper 0.26g	cayenne pepper 0.11g	crawfish 0.42g	onions 18.0g	celery 5.62g	bell pepper 7.64g	onions 12.0g	garlics 0.65g	canola oil 13.63g	flour 7.81g	butter 14.13g	crawfish tail 113.4g	rice 79.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.04	0.04	0.0	0.01	0.01	0.03	0.03	0.01	0.06	0.2	0.04	0.07	0.22	0.04	0.0	0.81	0.12	16.84	2.13	20.7	165.6
Total Fat (g)	0.0	0.04	0.01	0.0	0.0	0.01	0.01	0.01	0.02	0.0	0.02	0.01	0.01	0.02	0.0	13.63	0.08	11.46	1.1	0.22	26.65	213.2
Carbohydrates (g)	0.37	0.37	0.1	0.0	0.05	0.08	0.17	0.17	0.06	0.0	1.68	0.17	0.35	0.88	0.22	0.0	5.96	0.01	0.0	22.25	32.91	263.28
Ash (g)	0.25	0.02	0.02	1.87	0.01	0.01	0.01	0.01	0.01	0.0	0.06	0.04	0.03	0.1	0.01	0.0	0.04	0.3	1.13	0.32	4.26	34.08
Calories (kcal)	1.246	1.565	0.552	0.0	0.22	0.345	0.669	0.669	0.358	0.304	7.2	0.899	1.527	3.84	0.972	120.445	28.438	101.276	81.646	102.7	454.871	3638.968
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.01	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.18	0.01	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.2	1.6
Glucose (dextrose) (g)	n/a	n/a	0.01	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.35	0.03	0.09	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.48	3.84
Fructose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.23	0.03	0.09	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.35	2.8
Lactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	0.04	0.03	0.02	0.0	0.01	0.01	0.03	0.03	0.01	0.36	16.04	5.36	7.17	10.78	0.38	0.0	0.93	2.24	95.31	54.07	192.81	1542.48
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.12	n/a	0.01	0.0	0.0	0.0	0.0	0.0	0.01	n/a	0.76	0.1	0.18	0.28	0.01	0.0	0.02	0.01	n/a	0.04	1.56	12.48
Galactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.04	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.32
Dietary Fiber (g)	0.1	0.1	0.1	0.0	0.0	0.0	0.1	0.1	0.0	0.0	0.3	0.1	0.1	0.3	0.0	0.0	0.2	0.0	0.0	0.3	1.9	15.2
Calcium (mg)	n/a	4.17	2.936	0.45	1.849	2.363	1.147	1.147	0.167	0.106	4.14	2.247	0.764	8.64	1.181	0.0	1.172	3.39	28.349	7.9	72.117	576.936
Iron (mg)	0.04	0.22	0.2	0.01	0.04	0.15	0.08	0.08	0.01	0.0	0.04	0.01	0.03	0.18	0.01	0.0	0.36	0.0	0.62	0.95	3.02	24.16
Magnesium (mg)	n/a	0.6	0.498	0.019	0.369	0.275	0.509	0.509	0.171	0.127	1.8	0.618	0.764	2.4	0.163	0.0	1.719	0.283	34.019	9.48	54.322	434.576
Phosphorus (mg)	n/a	0.565	0.702	0.0	0.429	0.251	0.454	0.454	0.33	0.921	5.22	1.348	1.527	4.44	0.998	0.0	8.438	3.39	247.207	33.97	310.644	2485.152
Potassium (mg)	n/a	2.645	7.61	0.15	3.004	1.018	3.305	3.305	2.266	1.103	26.28	14.607	13.363	33.12	2.617	0.0	8.359	3.39	295.967	27.65	449.759	3598.072
Sodium (mg)	53.451	0.115	0.904	726.713	0.03	0.069	0.116	0.116	0.034	0.262	0.72	4.495	0.229	1.92	0.111	0.0	0.156	81.36	70.306	0.79	941.894	7535.152
Zinc (mg)	n/a	0.02	0.01	0.0	0.01	0.01	0.0	0.0	0.0	0.0	0.03	0.01	0.01	0.05	0.01	0.0	0.05	0.01	1.15	0.39	1.76	14.08
Copper (mg)	n/a	0.002	0.001	0.001	0.001	0.001	0.003	0.003	0.0	0.001	0.007	0.002	0.005	0.01	0.002	0.0	0.011	0.0	0.272	0.055	0.378	3.024
Manganese (mg)	n/a	0.041	0.021	0.002	0.003	0.01	0.015	0.015	0.002	0.001	0.023	0.006	0.009	0.019	0.011	0.0	0.053	0.0	0.17	0.371	0.772	6.176
Selenium (mcg)	n/a	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.1	0.0	0.0	0.1	0.1	0.0	2.6	0.1	32.2	5.9	41.4	331.2
Vitamin A, IU (IU)	62.149	30.925	20.368	0.0	8.203	4.75	0.785	0.785	46.811	0.211	0.36	25.225	28.254	119.64	0.059	0.0	0.0	352.984	56.699	0.0	758.208	6065.664
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.063	0.0	0.0	0.0	0.0	0.0	0.0	0.0	94.779	17.01	0.0	111.852	894.816
Vitamin A, RAE (mcg_RAE)	n/a	1.545	1.018	0.0	0.41	0.238	0.039	0.039	2.341	0.063	0.0	1.236	1.375	6.0	0.0	0.0	0.0	96.615	17.01	0.0	127.929	1023.432
Beta Carotene (mcg)	n/a	n/a	10.76	0.0	4.886	2.83	0.41	0.41	24.57	n/a	0.18	15.169	15.883	71.76	0.033	0.0	0.0	22.318	n/a	0.0	169.207	1353.656
Vitamin E (mg)	n/a	n/a	0.01	0.0	0.01	0.01	0.0	0.0	0.03	n/a	0.0	0.02	0.03	0.07	0.0	2.38	0.0	0.33	n/a	0.03	2.92	23.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	7.91	n/a	n/a	7.91	63.28
Lycopene (mcg)	n/a	n/a	0.794	0.0	0.344	0.0	0.016	0.016	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	1.169	9.352
Lutein + zeaxanthin (mcg)	n/a	n/a	11.06	0.0	1.006	1.078	0.538	0.538	14.802	n/a	0.72	15.899	26.04	136.44	0.104	0.0	1.406	0.0	n/a	0.0	209.631	1677.048
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.01	0.0	n/a	n/a	0.01	0.08
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	0.0	n/a	0.01	0.01	n/a	n/a	0.0	0.0	0.0	n/a	n/a	3.73	0.03	0.0	n/a	n/a	3.78	30.24
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.13	0.0	0.0	n/a	n/a	0.14	1.12
Vitamin C (mg)	0.3	0.2	0.2	0.0	0.1	0.1	0.1	0.1	0.1	0.0	1.3	0.2	6.1	2.3	0.2	0.0	0.0	0.0	0.6	0.0	11.8	94.4
Thiamin (mg)	n/a	0.0	0.0	0.0	0.0	0.001	0.0	0.0	0.0	0.0	0.009	0.001	0.005	0.007	0.001	0.0	0.062	0.001	0.057	0.126	0.272	2.176
Riboflavin (mg)	n/a	0.002	0.002	0.0	0.0	0.001	0.001	0.001	0.001	0.0	0.005	0.003	0.002	0.01	0.001	0.0	0.038	0.004	0.034	0.008	0.114	0.912
Niacin (mg)	n/a	0.01	0.016	0.0	0.006	0.006	0.003	0.003	0.01	0.008	0.022	0.018	0.037	0.064	0.005	0.0	0.461	0.006	2.121	1.169	3.963	31.704
Pantothenic acid (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.002	0.022	0.014	0.008	0.01	0.004	0.0	0.034	0.016	0.646	0.308	1.064	8.512
Vitamin B-6 (mg)	n/a	0.009	0.002	0.0	0.002	0.001	0.001	0.001	0.003	0.0	0.022	0.004	0.017	0.007	0.008	0.0	0.003	0.0	0.091	0.071	0.241	1.928
Folate (mcg)	n/a	0.9	0.36	0.0	0.24	0.343	0.026	0.026	0.119	0.127	3.42	2.023	0.764	7.68	0.02	0.0	14.297	0.424	34.019	45.82	110.606	884.848
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.02	2.38	0.0	2.41	19.28
Choline (mg)	n/a	n/a	0.2	0.0	0.0	0.1	0.0	0.0	0.1	n/a	1.1	0.3	0.4	0.7	0.2	0.0	0.8	2.7	n/a	1.7	8.3	66.4
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	12.031	0.0	0.0	43.45	55.481	443.848
Tryptophan (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.001	0.002	0.001	0.001	0.002	0.0	n/a	0.01	0.001	0.238	0.024	0.281	2.248
Threonine (g)	n/a	n/a	n/a	0.0	0.001	0.0	n/a	n/a	n/a	0.003	0.004	0.001	0.003	0.008	0.001	n/a	0.022	0.006	0.68	0.079	0.807	6.456
Isoleucine (g)	n/a	n/a	n/a	0.0	0.001	0.001	n/a	n/a	n/a	0.003	0.002	0.001	0.002	0.01	0.001	n/a	0.028	0.007	0.816	0.095	0.966	7.728
Leucine (g)	n/a	n/a	n/a	0.0	0.001	0.001	n/a	n/a	n/a	0.005	0.005	0.002	0.003	0.013	0.002	n/a	0.055	0.011	1.338	0.174	1.61	12.88
Lysine (g)	n/a	n/a	n/a	0.0	0.001	0.0	n/a	n/a	n/a	0.005	0.007	0.002	0.003	0.011	0.002	n/a	0.018	0.01	1.463	0.079	1.6	12.8
Methionine (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.002	0.0	0.001	0.001	0.002	0.001	n/a	0.014	0.003	0.476	0.047	0.547	4.376
Cystine (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.001	0.0	0.0	0.001	n/a	0.0	n/a	0.017	0.001	0.193	0.047	0.261	2.088
Phenylalanine (g)	n/a	n/a	n/a	0.0	0.001	n/a	n/a	n/a	n/a	0.003	0.005	0.001	0.007	0.007	0.001	n/a	0.041	0.006	0.714	0.111	0.896	7.168
Tyrosine (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.002	0.002	0.001	0.001	0.006	0.001	n/a	0.024	0.006	0.556	0.071	0.669	5.352
Valine (g)	n/a	n/a	n/a	0.0	0.001	0.001	n/a	n/a	n/a	0.003	0.004	0.002	0.003	0.01	0.002	n/a	0.033	0.008	0.794	0.126	0.986	7.888
Arginine (g)	n/a	n/a	n/a	0.0	0.001	n/a	n/a	n/a	n/a	0.005	0.018	0.001	0.002	0.016	0.004	n/a	0.033	0.004	1.474	0.174	1.732	13.856
Histidine (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.001	0.002	0.001	0.001	0.004	0.001	n/a	0.018	0.003	0.34	0.047	0.417	3.336
Alanine (g)	n/a	n/a	n/a	0.0	0.001	n/a	n/a	n/a	n/a	0.004	0.004	0.001	0.003	0.01	0.001	n/a	0.026	0.004	0.953	0.126	1.131	9.048
Aspartic acid (g)	n/a	n/a	n/a	0.0	0.001	n/a	n/a	n/a	n/a	0.006	0.016	0.007	0.016	0.02	0.003	n/a	0.034	0.008	1.735	0.198	2.046	16.368
Glutamic acid (g)	n/a	n/a	n/a	0.0	0.001	n/a	n/a	n/a	n/a	0.011	0.047	0.005	0.015	0.046	0.005	n/a	0.272	0.025	2.869	0.411	3.706	29.648
Glycine (g)	n/a	n/a	n/a	0.0	0.001	n/a	n/a	n/a	n/a	0.004	0.005	0.001	0.002	0.011	0.001	n/a	0.029	0.003	1.009	0.095	1.161	9.288
Proline (g)	n/a	n/a	n/a	0.0	0.001	n/a	n/a	n/a	n/a	0.002	0.002	0.001	0.002	0.014	0.001	n/a	0.094	0.011	0.556	0.103	0.785	6.28
Serine (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.002	0.004	0.001	0.004	0.01	0.001	n/a	0.041	0.007	0.658	0.111	0.838	6.704
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.452	0.0	0.0	0.0	0.0	0.0	0.0	0.0	30.369	121.335	0.0	152.156	1217.248
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.055	n/a	n/a	n/a	n/a	0.055	0.44
Saturated Fat (g)	0.0	0.011	0.0	0.0	0.0	0.003	0.003	0.003	0.004	0.001	0.007	0.002	0.005	0.004	0.001	1.004	0.013	7.256	0.181	0.063	8.56	68.48
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.093	0.204	0.242	0.242	0.093	n/a	2.7	0.337	0.687	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.597	36.776
Monounsaturated Fat (g)	n/a	0.008	0.007	0.0	0.0	0.001	0.003	0.003	0.003	0.001	0.002	0.002	0.001	0.004	0.0	8.622	0.007	2.969	0.204	0.071	11.906	95.248
Polyunsaturated (g)	n/a	0.011	0.001	0.0	0.002	0.001	0.003	0.003	0.009	0.001	0.004	0.004	0.005	0.008	0.002	3.834	0.032	0.429	0.352	0.063	4.765	38.12