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Receta Crawfish Etouffee - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 cups seafood stock
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		bay leaf
0.5g 		parsley
0.2g 		kosher salt
1.88g 		basil
0.09g 		thyme
0.13g 		pepper
0.26g 		pepper
0.26g 		cayenne pepper
0.11g 		onions
18.0g 		celery
5.62g 		bell pepper
7.64g 		onions
12.0g 		canola oil
13.63g 		flour
7.81g 		garlics
0.65g 		butter
14.13g 		crawfish tail
113.4g 		rice
79.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.04 0.0 0.01 0.01 0.03 0.03 0.01 0.2 0.04 0.07 0.22 0.0 0.81 0.04 0.12 16.84 2.13 20.63 165.04
Total Fat (g) 0.04 0.01 0.0 0.0 0.01 0.01 0.01 0.02 0.02 0.01 0.01 0.02 13.63 0.08 0.0 11.46 1.1 0.22 26.65 213.2
Carbohydrates (g) 0.37 0.1 0.0 0.05 0.08 0.17 0.17 0.06 1.68 0.17 0.35 0.88 0.0 5.96 0.22 0.01 0.0 22.25 32.54 260.32
Ash (g) 0.02 0.02 1.87 0.01 0.01 0.01 0.01 0.01 0.06 0.04 0.03 0.1 0.0 0.04 0.01 0.3 1.13 0.32 4.01 32.08
Calories (kcal) 1.565 0.552 0.0 0.22 0.345 0.669 0.669 0.358 7.2 0.899 1.527 3.84 120.445 28.438 0.972 101.276 81.646 102.7 453.321 3626.568
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.18 0.01 0.01 n/a n/a n/a n/a n/a n/a n/a 0.2 1.6
Glucose (dextrose) (g) n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.35 0.03 0.09 n/a n/a n/a n/a n/a n/a n/a 0.48 3.84
Fructose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.23 0.03 0.09 n/a n/a n/a n/a n/a n/a n/a 0.35 2.8
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.03 0.02 0.0 0.01 0.01 0.03 0.03 0.01 16.04 5.36 7.17 10.78 0.0 0.93 0.38 2.24 95.31 54.07 192.41 1539.28
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.76 0.1 0.18 0.28 0.0 0.02 0.01 0.01 n/a 0.04 1.44 11.52
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.04 0.0 n/a n/a n/a n/a n/a n/a n/a 0.04 0.32
Dietary Fiber (g) 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.3 0.1 0.1 0.3 0.0 0.2 0.0 0.0 0.0 0.3 1.8 14.4
Calcium (mg) 4.17 2.936 0.45 1.849 2.363 1.147 1.147 0.167 4.14 2.247 0.764 8.64 0.0 1.172 1.181 3.39 28.349 7.9 72.011 576.088
Iron (mg) 0.22 0.2 0.01 0.04 0.15 0.08 0.08 0.01 0.04 0.01 0.03 0.18 0.0 0.36 0.01 0.0 0.62 0.95 2.97 23.76
Magnesium (mg) 0.6 0.498 0.019 0.369 0.275 0.509 0.509 0.171 1.8 0.618 0.764 2.4 0.0 1.719 0.163 0.283 34.019 9.48 54.196 433.568
Phosphorus (mg) 0.565 0.702 0.0 0.429 0.251 0.454 0.454 0.33 5.22 1.348 1.527 4.44 0.0 8.438 0.998 3.39 247.207 33.97 309.723 2477.784
Potassium (mg) 2.645 7.61 0.15 3.004 1.018 3.305 3.305 2.266 26.28 14.607 13.363 33.12 0.0 8.359 2.617 3.39 295.967 27.65 448.656 3589.248
Sodium (mg) 0.115 0.904 726.713 0.03 0.069 0.116 0.116 0.034 0.72 4.495 0.229 1.92 0.0 0.156 0.111 81.36 70.306 0.79 888.182 7105.456
Zinc (mg) 0.02 0.01 0.0 0.01 0.01 0.0 0.0 0.0 0.03 0.01 0.01 0.05 0.0 0.05 0.01 0.01 1.15 0.39 1.75 14.0
Copper (mg) 0.002 0.001 0.001 0.001 0.001 0.003 0.003 0.0 0.007 0.002 0.005 0.01 0.0 0.011 0.002 0.0 0.272 0.055 0.377 3.016
Manganese (mg) 0.041 0.021 0.002 0.003 0.01 0.015 0.015 0.002 0.023 0.006 0.009 0.019 0.0 0.053 0.011 0.0 0.17 0.371 0.771 6.168
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 2.6 0.1 0.1 32.2 5.9 41.3 330.4
Vitamin A, IU (IU) 30.925 20.368 0.0 8.203 4.75 0.785 0.785 46.811 0.36 25.225 28.254 119.64 0.0 0.0 0.059 352.984 56.699 0.0 695.848 5566.784
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 94.779 17.01 0.0 111.788 894.304
Vitamin A, RAE (mcg_RAE) 1.545 1.018 0.0 0.41 0.238 0.039 0.039 2.341 0.0 1.236 1.375 6.0 0.0 0.0 0.0 96.615 17.01 0.0 127.866 1022.928
Beta Carotene (mcg) n/a 10.76 0.0 4.886 2.83 0.41 0.41 24.57 0.18 15.169 15.883 71.76 0.0 0.0 0.033 22.318 n/a 0.0 169.207 1353.656
Vitamin E (mg) n/a 0.01 0.0 0.01 0.01 0.0 0.0 0.03 0.0 0.02 0.03 0.07 2.38 0.0 0.0 0.33 n/a 0.03 2.92 23.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.91 n/a n/a 7.91 63.28
Lycopene (mcg) n/a 0.794 0.0 0.344 0.0 0.016 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.169 9.352
Lutein + zeaxanthin (mcg) n/a 11.06 0.0 1.006 1.078 0.538 0.538 14.802 0.72 15.899 26.04 136.44 0.0 1.406 0.104 0.0 n/a 0.0 209.631 1677.048
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a 0.01 0.01 n/a 0.0 0.0 0.0 n/a 3.73 0.03 n/a 0.0 n/a n/a 3.78 30.24
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.13 0.0 n/a 0.0 n/a n/a 0.14 1.12
Vitamin C (mg) 0.2 0.2 0.0 0.1 0.1 0.1 0.1 0.1 1.3 0.2 6.1 2.3 0.0 0.0 0.2 0.0 0.6 0.0 11.5 92.0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.009 0.001 0.005 0.007 0.0 0.062 0.001 0.001 0.057 0.126 0.272 2.176
Riboflavin (mg) 0.002 0.002 0.0 0.0 0.001 0.001 0.001 0.001 0.005 0.003 0.002 0.01 0.0 0.038 0.001 0.004 0.034 0.008 0.113 0.904
Niacin (mg) 0.01 0.016 0.0 0.006 0.006 0.003 0.003 0.01 0.022 0.018 0.037 0.064 0.0 0.461 0.005 0.006 2.121 1.169 3.955 31.64
Pantothenic acid (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.022 0.014 0.008 0.01 0.0 0.034 0.004 0.016 0.646 0.308 1.061 8.488
Vitamin B-6 (mg) 0.009 0.002 0.0 0.002 0.001 0.001 0.001 0.003 0.022 0.004 0.017 0.007 0.0 0.003 0.008 0.0 0.091 0.071 0.241 1.928
Folate (mcg) 0.9 0.36 0.0 0.24 0.343 0.026 0.026 0.119 3.42 2.023 0.764 7.68 0.0 14.297 0.02 0.424 34.019 45.82 110.48 883.84
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 2.38 0.0 2.41 19.28
Choline (mg) n/a 0.2 0.0 0.0 0.1 0.0 0.0 0.1 1.1 0.3 0.4 0.7 0.0 0.8 0.2 2.7 n/a 1.7 8.3 66.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 0.0 0.0 0.0 43.45 55.481 443.848
Tryptophan (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.002 0.001 0.001 0.002 n/a 0.01 0.0 0.001 0.238 0.024 0.28 2.24
Threonine (g) n/a n/a 0.0 0.001 0.0 n/a n/a n/a 0.004 0.001 0.003 0.008 n/a 0.022 0.001 0.006 0.68 0.079 0.805 6.44
Isoleucine (g) n/a n/a 0.0 0.001 0.001 n/a n/a n/a 0.002 0.001 0.002 0.01 n/a 0.028 0.001 0.007 0.816 0.095 0.963 7.704
Leucine (g) n/a n/a 0.0 0.001 0.001 n/a n/a n/a 0.005 0.002 0.003 0.013 n/a 0.055 0.002 0.011 1.338 0.174 1.606 12.848
Lysine (g) n/a n/a 0.0 0.001 0.0 n/a n/a n/a 0.007 0.002 0.003 0.011 n/a 0.018 0.002 0.01 1.463 0.079 1.595 12.76
Methionine (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.001 0.001 0.002 n/a 0.014 0.001 0.003 0.476 0.047 0.545 4.36
Cystine (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.001 n/a n/a 0.017 0.0 0.001 0.193 0.047 0.26 2.08
Phenylalanine (g) n/a n/a 0.0 0.001 n/a n/a n/a n/a 0.005 0.001 0.007 0.007 n/a 0.041 0.001 0.006 0.714 0.111 0.894 7.152
Tyrosine (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.002 0.001 0.001 0.006 n/a 0.024 0.001 0.006 0.556 0.071 0.667 5.336
Valine (g) n/a n/a 0.0 0.001 0.001 n/a n/a n/a 0.004 0.002 0.003 0.01 n/a 0.033 0.002 0.008 0.794 0.126 0.983 7.864
Arginine (g) n/a n/a 0.0 0.001 n/a n/a n/a n/a 0.018 0.001 0.002 0.016 n/a 0.033 0.004 0.004 1.474 0.174 1.727 13.816
Histidine (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.002 0.001 0.001 0.004 n/a 0.018 0.001 0.003 0.34 0.047 0.416 3.328
Alanine (g) n/a n/a 0.0 0.001 n/a n/a n/a n/a 0.004 0.001 0.003 0.01 n/a 0.026 0.001 0.004 0.953 0.126 1.128 9.024
Aspartic acid (g) n/a n/a 0.0 0.001 n/a n/a n/a n/a 0.016 0.007 0.016 0.02 n/a 0.034 0.003 0.008 1.735 0.198 2.039 16.312
Glutamic acid (g) n/a n/a 0.0 0.001 n/a n/a n/a n/a 0.047 0.005 0.015 0.046 n/a 0.272 0.005 0.025 2.869 0.411 3.696 29.568
Glycine (g) n/a n/a 0.0 0.001 n/a n/a n/a n/a 0.005 0.001 0.002 0.011 n/a 0.029 0.001 0.003 1.009 0.095 1.157 9.256
Proline (g) n/a n/a 0.0 0.001 n/a n/a n/a n/a 0.002 0.001 0.002 0.014 n/a 0.094 0.001 0.011 0.556 0.103 0.783 6.264
Serine (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.004 0.001 0.004 0.01 n/a 0.041 0.001 0.007 0.658 0.111 0.836 6.688
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.369 121.335 0.0 151.704 1213.632
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.055 n/a n/a n/a n/a n/a 0.055 0.44
Saturated Fat (g) 0.011 0.0 0.0 0.0 0.003 0.003 0.003 0.004 0.007 0.002 0.005 0.004 1.004 0.013 0.001 7.256 0.181 0.063 8.56 68.48
Phytosterols (mg) n/a n/a 0.0 0.093 0.204 0.242 0.242 0.093 2.7 0.337 0.687 n/a n/a n/a n/a n/a n/a n/a 4.597 36.776
Monounsaturated Fat (g) 0.008 0.007 0.0 0.0 0.001 0.003 0.003 0.003 0.002 0.002 0.001 0.004 8.622 0.007 0.0 2.969 0.204 0.071 11.905 95.24
Polyunsaturated (g) 0.011 0.001 0.0 0.002 0.001 0.003 0.003 0.009 0.004 0.004 0.005 0.008 3.834 0.032 0.002 0.429 0.352 0.063 4.764 38.112