Receta Crawfish Etouffee (Bon Ton) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onions 144.0g	onions 96.0g	butter 113.0g	Total Per Serving	Total for Recipe
Protein (g)	1.58	1.76	0.96	4.3	4.3
Total Fat (g)	0.14	0.18	91.65	91.98	91.98
Carbohydrates (g)	13.45	7.05	0.07	20.56	20.56
Ash (g)	0.5	0.78	2.38	3.67	3.67
Calories (kcal)	57.6	30.72	810.21	898.53	898.53
Starch (g)	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	1.43	n/a	n/a	1.43	1.43
Glucose (dextrose) (g)	2.84	n/a	n/a	2.84	2.84
Fructose (g)	1.86	n/a	n/a	1.86	1.86
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	128.32	86.24	17.93	232.49	232.49
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.11	2.24	0.07	8.41	8.41
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.4	2.5	0.0	4.9	4.9
Calcium (mg)	33.12	69.12	27.12	129.36	129.36
Iron (mg)	0.3	1.42	0.02	1.75	1.75
Magnesium (mg)	14.4	19.2	2.26	35.86	35.86
Phosphorus (mg)	41.76	35.52	27.12	104.4	104.4
Potassium (mg)	210.24	264.96	27.12	502.32	502.32
Sodium (mg)	5.76	15.36	650.88	672.0	672.0
Zinc (mg)	0.24	0.37	0.1	0.72	0.72
Copper (mg)	0.058	0.077	0.0	0.134	0.134
Manganese (mg)	0.187	0.154	0.0	0.341	0.341
Selenium (mcg)	0.7	0.6	1.1	2.4	2.4
Vitamin A, IU (IU)	2.88	957.12	2823.87	3783.87	3783.87
Retinol (mcg)	0.0	0.0	758.23	758.23	758.23
Vitamin A, RAE (mcg_RAE)	0.0	48.0	772.92	820.92	820.92
Beta Carotene (mcg)	1.44	574.08	178.54	754.06	754.06
Vitamin E (mg)	0.03	0.53	2.62	3.18	3.18
Vitamin D (IU)	n/a	n/a	63.28	63.28	63.28
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5.76	1091.52	0.0	1097.28	1097.28
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	10.7	18.0	0.0	28.7	28.7
Thiamin (mg)	0.072	0.058	0.011	0.141	0.141
Riboflavin (mg)	0.043	0.077	0.034	0.154	0.154
Niacin (mg)	0.173	0.509	0.045	0.727	0.727
Pantothenic acid (mg)	0.173	0.077	0.124	0.374	0.374
Vitamin B-6 (mg)	0.173	0.058	0.0	0.23	0.23
Folate (mcg)	27.36	61.44	3.39	92.19	92.19
Vitamin B-12 (mcg)	0.0	0.0	0.19	0.19	0.19
Choline (mg)	8.8	5.5	21.2	35.5	35.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.014	0.019	0.011	0.045	0.045
Threonine (g)	0.029	0.067	0.045	0.141	0.141
Isoleucine (g)	0.014	0.077	0.057	0.148	0.148
Leucine (g)	0.043	0.106	0.09	0.239	0.239
Lysine (g)	0.058	0.086	0.079	0.223	0.223
Methionine (g)	0.0	0.019	0.023	0.042	0.042
Cystine (g)	0.0	n/a	0.011	0.011	0.011
Phenylalanine (g)	0.043	0.058	0.045	0.146	0.146
Tyrosine (g)	0.014	0.048	0.045	0.108	0.108
Valine (g)	0.029	0.077	0.068	0.173	0.173
Arginine (g)	0.144	0.125	0.034	0.303	0.303
Histidine (g)	0.014	0.029	0.023	0.066	0.066
Alanine (g)	0.029	0.077	0.034	0.14	0.14
Aspartic acid (g)	0.13	0.163	0.068	0.361	0.361
Glutamic acid (g)	0.374	0.365	0.203	0.943	0.943
Glycine (g)	0.043	0.086	0.023	0.152	0.152
Proline (g)	0.014	0.115	0.09	0.22	0.22
Serine (g)	0.029	0.077	0.057	0.162	0.162
Cholesterol (mg)	0.0	0.0	242.95	242.95	242.95
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.058	0.029	58.048	58.135	58.135
Phytosterols (mg)	21.6	n/a	n/a	21.6	21.6
Monounsaturated Fat (g)	0.014	0.029	23.753	23.796	23.796
Polyunsaturated (g)	0.029	0.067	3.435	3.531	3.531