Receta Crawfish Monica - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Chopped onions Bayou Blast see * Note
2 ounce Grated Parmigiano-Reggiano cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fettuccine
113.4g 		butter salt
7.05g 		tomatoes
33.9g 		crawfish tails
113.4g 		garlic
1.85g 		cream
60.0g 		onions
6.0g 		Total Per Serving Total for Recipe
Protein (g) 14.79 0.06 0.3 16.84 0.12 1.23 0.11 33.44 133.76
Total Fat (g) 1.71 5.72 0.07 1.1 0.01 22.2 0.01 30.82 123.28
Carbohydrates (g) 84.67 0.0 1.33 0.0 0.61 1.67 0.44 88.73 354.92
Ash (g) 1.0 0.15 0.17 1.13 0.03 0.27 0.05 2.8 11.2
Calories (kcal) 420.705 50.549 6.102 81.646 2.755 207.0 1.92 770.676 3082.704
Starch (g) 70.82 n/a 0.0 n/a n/a n/a n/a 70.82 283.28
Sucrose (g) 0.54 n/a 0.0 n/a n/a n/a n/a 0.54 2.16
Glucose (dextrose) (g) 0.14 n/a 0.42 n/a n/a n/a n/a 0.56 2.24
Fructose (g) 0.12 n/a 0.46 n/a n/a n/a n/a 0.59 2.36
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 2.22 n/a 0.0 n/a n/a n/a n/a 2.22 8.88
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 11.23 1.12 32.03 95.31 1.08 34.63 5.39 180.79 723.16
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.03 0.0 0.89 n/a 0.02 0.07 0.14 4.15 16.6
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.6 0.0 0.4 0.0 0.0 0.0 0.2 4.2 16.8
Calcium (mg) 23.813 1.692 3.39 28.349 3.346 39.0 4.32 103.911 415.644
Iron (mg) 3.74 0.01 0.09 0.62 0.03 0.02 0.09 4.61 18.44
Magnesium (mg) 60.101 0.141 3.729 34.019 0.462 4.2 1.2 103.852 415.408
Phosphorus (mg) 214.321 1.622 8.135 247.207 2.829 37.2 2.22 513.533 2054.132
Potassium (mg) 252.876 1.833 80.337 295.967 7.413 45.0 16.56 699.987 2799.948
Sodium (mg) 6.804 58.304 1.695 70.306 0.314 22.8 0.96 161.183 644.732
Zinc (mg) 1.6 0.0 0.06 1.15 0.02 0.14 0.02 2.99 11.96
Copper (mg) 0.329 0.001 0.02 0.272 0.006 0.006 0.005 0.639 2.556
Manganese (mg) 1.043 0.0 0.037 0.17 0.031 0.0 0.01 1.291 5.164
Selenium (mcg) 71.7 0.1 0.0 32.2 0.3 0.3 0.0 104.5 418.0
Vitamin A, IU (IU) 0.0 176.18 282.366 56.699 0.166 882.0 59.82 1457.231 5828.924
Retinol (mcg) 0.0 47.306 0.0 17.01 0.0 243.0 0.0 307.315 1229.26
Vitamin A, RAE (mcg_RAE) 0.0 48.222 14.237 17.01 0.0 246.6 3.0 329.069 1316.276
Beta Carotene (mcg) 0.0 11.139 152.2 n/a 0.092 43.2 35.88 242.511 970.044
Vitamin E (mg) 0.12 0.16 0.18 n/a 0.0 0.64 0.03 1.14 4.56
Vitamin D (IU) n/a n/a n/a n/a n/a 31.2 n/a 31.2 124.8
Lycopene (mcg) 0.0 0.0 872.183 n/a 0.0 0.0 0.0 872.183 3488.732
Lutein + zeaxanthin (mcg) 20.412 0.0 41.694 n/a 0.296 0.0 68.22 130.621 522.484
Tocopherol, beta (mg) 0.07 n/a 0.0 n/a n/a n/a n/a 0.07 0.28
Tocopherol, gamma (mg) 1.0 n/a 0.04 n/a n/a n/a n/a 1.04 4.16
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 4.3 0.6 0.6 0.4 1.1 6.9 27.6
Thiamin (mg) 1.009 0.001 0.014 0.057 0.004 0.012 0.004 1.099 4.396
Riboflavin (mg) 0.454 0.002 0.007 0.034 0.002 0.066 0.005 0.569 2.276
Niacin (mg) 8.142 0.003 0.2 2.121 0.013 0.024 0.032 10.534 42.136
Pantothenic acid (mg) 0.488 0.008 0.031 0.646 0.011 0.156 0.005 1.344 5.376
Vitamin B-6 (mg) 0.159 0.0 0.027 0.091 0.023 0.018 0.004 0.321 1.284
Folate (mcg) 268.752 0.212 5.085 34.019 0.055 2.4 3.84 314.363 1257.452
Vitamin B-12 (mcg) 0.0 0.01 0.0 2.38 0.0 0.11 0.0 2.5 10.0
Choline (mg) 17.1 1.3 2.3 n/a 0.4 10.1 0.3 31.6 126.4
Folic acid (mcg) 248.341 0.0 0.0 0.0 0.0 0.0 0.0 248.341 993.364
Tryptophan (g) 0.215 0.001 0.003 0.238 0.001 0.018 0.001 0.478 1.912
Threonine (g) 0.522 0.003 0.01 0.68 0.003 0.054 0.004 1.276 5.104
Isoleucine (g) 0.578 0.004 0.007 0.816 0.004 0.072 0.005 1.486 5.944
Leucine (g) 1.123 0.006 0.01 1.338 0.006 0.12 0.007 2.609 10.436
Lysine (g) 0.34 0.005 0.01 1.463 0.005 0.096 0.005 1.925 7.7
Methionine (g) 0.17 0.001 0.003 0.476 0.001 0.03 0.001 0.684 2.736
Cystine (g) 0.295 0.001 0.003 0.193 0.001 0.012 n/a 0.505 2.02
Phenylalanine (g) 0.76 0.003 0.024 0.714 0.003 0.06 0.004 1.568 6.272
Tyrosine (g) 0.272 0.003 0.003 0.556 0.001 0.06 0.003 0.898 3.592
Valine (g) 0.669 0.004 0.007 0.794 0.005 0.084 0.005 1.568 6.272
Arginine (g) 0.533 0.002 0.007 1.474 0.012 0.042 0.008 2.077 8.308
Histidine (g) 0.34 0.001 0.003 0.34 0.002 0.036 0.002 0.725 2.9
Alanine (g) 0.499 0.002 0.01 0.953 0.002 0.042 0.005 1.513 6.052
Aspartic acid (g) 0.703 0.004 0.047 1.735 0.009 0.096 0.01 2.605 10.42
Glutamic acid (g) 5.216 0.013 0.146 2.869 0.015 0.258 0.023 8.539 34.156
Glycine (g) 0.499 0.001 0.007 1.009 0.004 0.024 0.005 1.549 6.196
Proline (g) 1.78 0.006 0.007 0.556 0.002 0.12 0.007 2.477 9.908
Serine (g) 0.703 0.004 0.01 0.658 0.004 0.066 0.005 1.449 5.796
Cholesterol (mg) 0.0 15.44 0.0 121.335 0.0 82.2 0.0 218.975 875.9
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.318 3.56 0.01 0.181 0.002 13.818 0.002 17.89 71.56
Phytosterols (mg) n/a n/a 2.373 n/a n/a n/a n/a 2.373 9.492
Monounsaturated Fat (g) 0.193 1.652 0.01 0.204 0.0 6.414 0.002 8.475 33.9
Polyunsaturated (g) 0.635 0.212 0.027 0.352 0.005 0.822 0.004 2.057 8.228