Receta Crawfish Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 pt Crawfish fat

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	crawfish tails 226.8g	celery 18.99g	onions 33.0g	cloves 0.13g	butter 28.25g	flour 15.63g	parsley 0.9g	onions 3.6g	Total Per Serving	Total for Recipe
Protein (g)	33.68	0.13	0.36	0.01	0.24	1.61	0.03	0.07	36.13	433.56
Total Fat (g)	2.2	0.03	0.03	0.03	22.91	0.15	0.01	0.01	25.37	304.44
Carbohydrates (g)	0.0	0.56	3.08	0.08	0.02	11.92	0.06	0.26	15.98	191.76
Ash (g)	2.27	0.14	0.12	0.01	0.6	0.07	0.02	0.03	3.25	39.0
Calories (kcal)	163.292	3.038	13.2	0.404	202.553	56.875	0.325	1.152	440.838	5290.056
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.02	0.33	0.0	n/a	n/a	n/a	n/a	0.35	4.2
Glucose (dextrose) (g)	n/a	0.1	0.65	0.0	n/a	n/a	n/a	n/a	0.76	9.12
Fructose (g)	n/a	0.1	0.43	0.0	n/a	n/a	n/a	n/a	0.52	6.24
Lactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	190.62	18.12	29.41	0.01	4.48	1.86	0.79	3.23	248.53	2982.36
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.35	1.4	0.0	0.02	0.04	0.01	0.08	1.9	22.8
Galactose (g)	n/a	0.13	0.0	0.0	n/a	n/a	n/a	n/a	0.13	1.56
Dietary Fiber (g)	0.0	0.3	0.6	0.0	0.0	0.4	0.0	0.1	1.5	18.0
Calcium (mg)	56.699	7.595	7.59	0.808	6.78	2.344	1.245	2.592	85.652	1027.824
Iron (mg)	1.25	0.04	0.07	0.01	0.01	0.73	0.06	0.05	2.21	26.52
Magnesium (mg)	68.039	2.089	3.3	0.33	0.565	3.438	0.451	0.72	78.931	947.172
Phosphorus (mg)	494.413	4.557	9.57	0.131	6.78	16.875	0.523	1.332	534.182	6410.184
Potassium (mg)	591.935	49.365	48.18	1.378	6.78	16.719	5.0	9.936	729.292	8751.504
Sodium (mg)	140.613	15.189	1.32	0.304	162.72	0.313	0.505	0.576	321.54	3858.48
Zinc (mg)	2.29	0.02	0.06	0.0	0.03	0.11	0.01	0.01	2.53	30.36
Copper (mg)	0.544	0.008	0.013	0.0	0.0	0.022	0.001	0.003	0.592	7.104
Manganese (mg)	0.34	0.019	0.043	0.038	0.0	0.106	0.001	0.006	0.553	6.636
Selenium (mcg)	64.4	0.1	0.2	0.0	0.3	5.3	0.0	0.0	70.3	843.6
Vitamin A, IU (IU)	113.398	85.25	0.66	0.663	705.968	0.0	76.027	35.892	1017.856	12214.272
Retinol (mcg)	34.019	0.0	0.0	0.0	189.558	0.0	0.0	0.0	223.577	2682.924
Vitamin A, RAE (mcg_RAE)	34.019	4.177	0.0	0.034	193.23	0.0	3.8	1.8	237.06	2844.72
Beta Carotene (mcg)	n/a	51.264	0.33	0.105	44.635	0.0	45.612	21.528	163.474	1961.688
Vitamin E (mg)	n/a	0.05	0.01	0.01	0.66	0.01	0.01	0.02	0.76	9.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	15.82	n/a	n/a	n/a	15.82	189.84
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	53.732	1.32	0.0	0.0	2.813	50.188	40.932	148.985	1787.82
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.01	0.0	n/a	0.01	0.12
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	0.0	0.06	0.0	n/a	0.06	0.72
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	1.1	0.6	2.4	0.1	0.0	0.0	1.2	0.7	6.1	73.2
Thiamin (mg)	0.113	0.004	0.017	0.0	0.003	0.123	0.001	0.002	0.263	3.156
Riboflavin (mg)	0.068	0.011	0.01	0.0	0.008	0.077	0.001	0.003	0.178	2.136
Niacin (mg)	4.241	0.061	0.04	0.002	0.011	0.922	0.012	0.019	5.307	63.684
Pantothenic acid (mg)	1.293	0.047	0.04	n/a	0.031	0.069	0.004	0.003	1.486	17.832
Vitamin B-6 (mg)	0.181	0.013	0.04	0.001	0.0	0.006	0.001	0.002	0.244	2.928
Folate (mcg)	68.039	6.835	6.27	0.116	0.848	28.594	1.372	2.304	114.377	1372.524
Vitamin B-12 (mcg)	4.76	0.0	0.0	0.0	0.05	0.0	0.0	0.0	4.81	57.72
Choline (mg)	n/a	1.2	2.0	0.0	5.3	1.6	0.1	0.2	10.5	126.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	24.063	0.0	0.0	24.063	288.756
Tryptophan (g)	0.476	0.002	0.003	n/a	0.003	0.02	0.0	0.001	0.506	6.072
Threonine (g)	1.361	0.004	0.007	n/a	0.011	0.044	0.001	0.003	1.43	17.16
Isoleucine (g)	1.633	0.004	0.003	n/a	0.014	0.056	0.001	0.003	1.714	20.568
Leucine (g)	2.676	0.006	0.01	n/a	0.023	0.111	0.002	0.004	2.831	33.972
Lysine (g)	2.926	0.006	0.013	n/a	0.02	0.036	0.002	0.003	3.005	36.06
Methionine (g)	0.953	0.002	0.0	n/a	0.006	0.028	0.0	0.001	0.989	11.868
Cystine (g)	0.386	0.0	0.0	n/a	0.003	0.034	0.0	n/a	0.423	5.076
Phenylalanine (g)	1.429	0.004	0.01	n/a	0.011	0.081	0.001	0.002	1.539	18.468
Tyrosine (g)	1.111	0.002	0.003	n/a	0.011	0.048	0.001	0.002	1.179	14.148
Valine (g)	1.588	0.006	0.007	n/a	0.017	0.066	0.002	0.003	1.687	20.244
Arginine (g)	2.948	0.004	0.033	n/a	0.008	0.066	0.001	0.005	3.065	36.78
Histidine (g)	0.68	0.002	0.003	n/a	0.006	0.036	0.001	0.001	0.729	8.748
Alanine (g)	1.905	0.004	0.007	n/a	0.008	0.052	0.002	0.003	1.98	23.76
Aspartic acid (g)	3.47	0.023	0.03	n/a	0.017	0.069	0.003	0.006	3.617	43.404
Glutamic acid (g)	5.738	0.017	0.086	n/a	0.051	0.544	0.002	0.014	6.451	77.412
Glycine (g)	2.018	0.004	0.01	n/a	0.006	0.058	0.001	0.003	2.1	25.2
Proline (g)	1.111	0.004	0.003	n/a	0.023	0.188	0.002	0.004	1.335	16.02
Serine (g)	1.315	0.004	0.007	n/a	0.014	0.081	0.001	0.003	1.425	17.1
Cholesterol (mg)	242.671	0.0	0.0	0.0	60.738	0.0	0.0	0.0	303.408	3640.896
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.363	0.008	0.013	0.007	14.512	0.025	0.001	0.001	14.93	179.16
Phytosterols (mg)	n/a	1.139	4.95	0.32	n/a	n/a	0.045	n/a	6.454	77.448
Monounsaturated Fat (g)	0.408	0.006	0.003	0.002	5.938	0.014	0.003	0.001	6.375	76.5
Polyunsaturated (g)	0.703	0.015	0.007	0.009	0.859	0.064	0.001	0.003	1.66	19.92