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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Thinly-sliced scallion greens Salt to taste Freshly-grnd black pepper to taste
8 c. Mesclun - (abt 3/4 lb) rinsed, spun dry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		onion
12.38g 		bell pepper
12.2g 		butter
7.09g 		flour
0.98g 		tomatoes
23.75g 		water
14.81g 		cayenne pepper
0.06g 		crawfish tail
56.7g 		white-wine vinegar
2.5g 		olive oil
9.0g 		pastry shells
47.0g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.1 0.06 0.1 0.19 0.0 0.01 8.42 0.0 0.0 3.43 12.45 99.6
Total Fat (g) 0.01 0.02 5.75 0.01 0.03 0.0 0.01 0.55 0.0 9.0 17.91 33.29 266.32
Carbohydrates (g) 1.16 0.57 0.0 0.74 0.95 0.0 0.03 0.0 0.01 0.0 21.2 24.66 197.28
Ash (g) 0.04 0.05 0.0 0.0 0.19 0.01 0.0 0.57 0.0 0.0 0.47 1.36 10.88
Calories (kcal) 4.95 2.44 50.862 3.554 4.038 0.0 0.179 40.823 0.475 79.56 258.97 445.85 3566.8
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.12 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.14 1.12
Glucose (dextrose) (g) 0.24 0.14 n/a n/a 0.26 n/a n/a n/a n/a n/a n/a 0.65 5.2
Fructose (g) 0.16 0.14 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0.6 4.8
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 11.03 11.45 1.27 0.12 22.39 14.8 0.0 47.66 2.36 0.0 4.0 115.07 920.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.52 0.29 0.0 0.0 0.57 0.0 0.01 n/a 0.0 0.0 0.35 1.74 13.92
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.7 1.4 11.2
Calcium (mg) 2.846 1.22 1.703 0.146 7.363 0.444 0.083 14.175 0.15 0.09 4.7 32.92 263.36
Iron (mg) 0.03 0.04 0.0 0.05 0.23 0.0 0.0 0.31 0.01 0.05 1.2 1.93 15.44
Magnesium (mg) 1.238 1.22 0.142 0.215 2.613 0.148 0.086 17.01 0.1 0.0 7.52 30.29 242.32
Phosphorus (mg) 3.589 2.44 1.703 1.054 4.513 0.0 0.165 123.603 0.2 0.0 28.2 165.466 1323.728
Potassium (mg) 18.068 21.346 1.703 1.045 44.65 0.0 1.133 147.984 0.975 0.09 28.67 265.662 2125.296
Sodium (mg) 0.495 0.366 0.78 0.02 33.963 0.593 0.017 35.153 0.2 0.18 117.03 188.796 1510.368
Zinc (mg) 0.02 0.02 0.01 0.01 0.03 0.0 0.0 0.57 0.0 0.0 0.25 0.91 7.28
Copper (mg) 0.005 0.009 0.001 0.001 0.017 0.001 0.0 0.136 0.0 0.0 0.052 0.223 1.784
Manganese (mg) 0.016 0.015 0.0 0.007 0.019 0.0 0.001 0.085 0.001 0.0 0.23 0.374 2.992
Selenium (mcg) 0.1 0.0 0.1 0.3 0.0 0.0 0.0 16.1 n/a 0.0 11.4 28.0 224.0
Vitamin A, IU (IU) 0.248 45.131 177.273 0.0 27.788 0.0 23.406 28.349 0.0 0.0 0.47 302.664 2421.312
Retinol (mcg) 0.0 0.0 47.599 0.0 0.0 0.0 0.0 8.505 n/a 0.0 0.0 56.104 448.832
Vitamin A, RAE (mcg_RAE) 0.0 2.196 48.521 0.0 1.425 0.0 1.171 8.505 0.0 0.0 0.0 61.817 494.536
Beta Carotene (mcg) 0.124 25.371 11.208 0.0 16.625 0.0 12.285 n/a n/a 0.0 0.0 65.613 524.904
Vitamin E (mg) 0.0 0.05 0.16 0.0 0.16 0.0 0.02 n/a n/a 1.29 0.25 1.94 15.52
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 657.163 0.0 0.0 n/a n/a 0.0 0.0 657.163 5257.304
Lutein + zeaxanthin (mcg) 0.495 41.593 0.0 0.176 20.425 0.0 7.401 n/a n/a 0.0 20.21 90.3 722.4
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.01 n/a n/a n/a n/a 0.07 n/a 0.09 0.72
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.9 9.8 0.0 0.0 2.2 0.0 0.0 0.3 0.0 0.0 0.0 13.3 106.4
Thiamin (mg) 0.006 0.007 0.001 0.008 0.012 0.0 0.0 0.028 n/a 0.0 0.188 0.25 2.0
Riboflavin (mg) 0.004 0.004 0.002 0.005 0.014 0.0 0.001 0.017 n/a 0.0 0.132 0.178 1.424
Niacin (mg) 0.015 0.059 0.003 0.058 0.169 0.0 0.005 1.06 n/a 0.0 1.96 3.328 26.624
Pantothenic acid (mg) 0.015 0.012 0.008 0.004 0.029 0.0 n/a 0.323 n/a 0.0 0.0 0.391 3.128
Vitamin B-6 (mg) 0.015 0.027 0.0 0.0 0.026 0.0 0.001 0.045 n/a 0.0 0.009 0.124 0.992
Folate (mcg) 2.351 1.22 0.213 1.787 1.9 0.0 0.06 17.01 n/a 0.0 36.66 61.2 489.6
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 1.19 n/a 0.0 0.0 1.2 9.6
Choline (mg) 0.8 0.7 1.3 0.1 1.7 0.0 0.0 n/a n/a 0.0 3.0 7.6 60.8
Folic acid (mcg) 0.0 0.0 0.0 1.503 0.0 0.0 0.0 0.0 n/a 0.0 30.55 32.053 256.424
Tryptophan (g) 0.001 0.001 0.001 0.001 0.002 n/a n/a 0.119 n/a 0.0 0.042 0.168 1.344
Threonine (g) 0.002 0.005 0.003 0.003 0.01 n/a n/a 0.34 n/a 0.0 0.094 0.457 3.656
Isoleucine (g) 0.001 0.002 0.004 0.004 0.005 n/a n/a 0.408 n/a 0.0 0.127 0.551 4.408
Leucine (g) 0.004 0.005 0.006 0.007 0.007 n/a n/a 0.669 n/a 0.0 0.24 0.937 7.496
Lysine (g) 0.005 0.005 0.005 0.002 0.007 n/a n/a 0.731 n/a 0.0 0.066 0.821 6.568
Methionine (g) 0.0 0.001 0.001 0.002 0.002 n/a n/a 0.238 n/a 0.0 0.061 0.306 2.448
Cystine (g) 0.0 0.001 0.001 0.002 0.002 n/a n/a 0.096 n/a 0.0 0.08 0.183 1.464
Phenylalanine (g) 0.004 0.011 0.003 0.005 0.007 n/a n/a 0.357 n/a 0.0 0.169 0.556 4.448
Tyrosine (g) 0.001 0.001 0.003 0.003 0.005 n/a n/a 0.278 n/a 0.0 0.094 0.385 3.08
Valine (g) 0.002 0.005 0.004 0.004 0.005 n/a n/a 0.397 n/a 0.0 0.146 0.563 4.504
Arginine (g) 0.012 0.004 0.002 0.004 0.005 n/a n/a 0.737 n/a 0.0 0.122 0.886 7.088
Histidine (g) 0.001 0.001 0.001 0.002 0.005 n/a n/a 0.17 n/a 0.0 0.075 0.256 2.048
Alanine (g) 0.002 0.005 0.002 0.003 0.007 n/a n/a 0.476 n/a 0.0 0.103 0.599 4.792
Aspartic acid (g) 0.011 0.026 0.004 0.004 0.038 n/a n/a 0.867 n/a 0.0 0.141 1.092 8.736
Glutamic acid (g) 0.032 0.023 0.013 0.034 0.114 n/a n/a 1.434 n/a 0.0 1.208 2.858 22.864
Glycine (g) 0.004 0.004 0.001 0.004 0.005 n/a n/a 0.505 n/a 0.0 0.118 0.639 5.112
Proline (g) 0.001 0.002 0.006 0.012 0.005 n/a n/a 0.278 n/a 0.0 0.404 0.708 5.664
Serine (g) 0.002 0.006 0.004 0.005 0.007 n/a n/a 0.329 n/a 0.0 0.169 0.522 4.176
Cholesterol (mg) 0.0 0.0 15.252 0.0 0.0 0.0 0.0 60.668 n/a 0.0 0.0 75.919 607.352
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.007 3.644 0.002 0.005 0.0 0.002 0.091 0.0 1.243 4.531 9.529 76.232
Phytosterols (mg) 1.856 1.098 n/a n/a n/a n/a 0.047 n/a n/a 19.89 n/a 22.891 183.128
Monounsaturated Fat (g) 0.001 0.001 1.491 0.001 0.005 0.0 0.002 0.102 n/a 6.566 10.152 18.321 146.568
Polyunsaturated (g) 0.002 0.007 0.216 0.004 0.012 0.0 0.005 0.176 n/a 0.947 2.298 3.667 29.336