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Receta Crawfish Étouffée - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tabasco sauce to taste
Prepared white or brown rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
4.71g 		canola oil
13.63g 		flour
7.81g 		celery
14.98g 		onion
24.0g 		bell pepper
20.36g 		garlic
1.31g 		chicken stock
78.86g 		tomatoes
15.83g 		worcestershire sauce
4.25g 		thyme
0.14g 		salt
1.0g 		pepper
0.18g 		sauce
0.0g 		crawfish tails
75.6g 		cream
5.0g 		scallions
1.2g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.0 0.81 0.1 0.26 0.18 0.08 0.79 0.12 0.0 0.01 0.0 0.02 n/a 11.23 0.1 0.02 13.76 165.12
Total Fat (g) 3.82 13.63 0.08 0.03 0.02 0.03 0.01 0.08 0.02 0.0 0.0 0.0 0.01 n/a 0.73 1.85 0.0 20.3 243.6
Carbohydrates (g) 0.0 0.0 5.96 0.44 2.24 0.94 0.43 0.32 0.63 0.83 0.03 0.0 0.11 n/a 0.0 0.14 0.09 12.18 146.16
Ash (g) 0.1 0.0 0.04 0.11 0.08 0.09 0.02 0.55 0.13 0.09 0.0 1.0 0.01 n/a 0.76 0.02 0.01 3.0 36.0
Calories (kcal) 33.759 120.445 28.438 2.397 9.6 4.073 1.944 5.52 2.692 3.315 0.137 0.0 0.446 n/a 54.431 17.25 0.384 284.831 3417.972
Starch (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 0.24 0.02 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.28 3.36
Glucose (dextrose) (g) n/a n/a n/a 0.08 0.47 0.24 n/a n/a 0.17 n/a n/a n/a n/a n/a n/a n/a n/a 0.97 11.64
Fructose (g) n/a n/a n/a 0.08 0.31 0.23 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.82 9.84
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.75 0.0 0.93 14.3 21.39 19.12 0.76 77.13 14.93 3.34 0.09 0.0 0.02 n/a 63.54 2.89 1.08 220.25 2643.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.02 0.27 1.02 0.49 0.01 0.0 0.38 0.43 n/a 0.0 0.0 n/a n/a 0.01 0.03 2.66 31.92
Galactose (g) n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 1.2
Dietary Fiber (g) 0.0 0.0 0.2 0.2 0.4 0.3 0.0 0.3 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.8 21.6
Calcium (mg) 1.13 0.0 1.172 5.993 5.52 2.036 2.362 4.732 4.908 4.548 0.551 0.24 0.765 n/a 18.9 3.25 0.864 56.97 683.64
Iron (mg) 0.0 0.0 0.36 0.03 0.05 0.07 0.02 0.16 0.15 0.23 0.02 0.0 0.05 n/a 0.42 0.0 0.02 1.58 18.96
Magnesium (mg) 0.094 0.0 1.719 1.648 2.4 2.036 0.326 0.789 1.742 0.553 0.218 0.01 0.34 n/a 22.679 0.35 0.24 35.143 421.716
Phosphorus (mg) 1.13 0.0 8.438 3.596 6.96 4.073 1.997 10.252 3.008 2.55 0.144 0.0 0.303 n/a 164.804 3.1 0.444 210.798 2529.576
Potassium (mg) 1.13 0.0 8.359 38.952 35.04 35.636 5.233 63.09 29.767 34.0 0.828 0.08 2.203 n/a 197.312 3.75 3.312 458.692 5504.304
Sodium (mg) 27.12 0.0 0.156 11.985 0.96 0.611 0.222 124.603 22.642 41.65 0.012 387.58 0.077 n/a 46.871 1.9 0.192 666.581 7998.972
Zinc (mg) 0.0 0.0 0.05 0.02 0.04 0.03 0.02 0.06 0.02 0.01 0.0 0.0 0.0 n/a 0.76 0.01 0.0 1.03 12.36
Copper (mg) 0.0 0.0 0.011 0.006 0.01 0.014 0.004 0.024 0.011 0.009 0.001 0.0 0.002 n/a 0.181 0.001 0.001 0.274 3.288
Manganese (mg) 0.0 0.0 0.053 0.015 0.031 0.024 0.022 0.039 0.013 n/a 0.002 0.001 0.01 n/a 0.113 0.0 0.002 0.326 3.912
Selenium (mcg) 0.0 0.0 2.6 0.1 0.1 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 21.5 0.0 0.0 24.6 295.2
Vitamin A, IU (IU) 117.661 0.0 0.0 67.268 0.48 75.344 0.117 0.0 18.525 3.358 6.461 0.0 0.523 n/a 37.799 73.5 11.964 413.001 4956.012
Retinol (mcg) 31.593 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.043 0.0 0.0 0.0 n/a 11.34 20.25 0.0 63.225 758.7
Vitamin A, RAE (mcg_RAE) 32.205 0.0 0.0 3.296 0.0 3.665 0.0 0.0 0.95 0.213 0.324 0.0 0.026 n/a 11.34 20.55 0.6 73.169 878.028
Beta Carotene (mcg) 7.439 0.0 0.0 40.451 0.24 42.356 0.065 0.0 11.083 1.828 3.877 0.0 0.273 n/a n/a 3.6 7.176 118.388 1420.656
Vitamin E (mg) 0.11 2.38 0.0 0.04 0.0 0.08 0.0 0.0 0.11 0.0 n/a 0.0 0.0 n/a n/a 0.05 0.01 2.79 33.48
Vitamin D (IU) 2.637 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.6 n/a 5.237 62.844
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 438.108 0.0 n/a 0.0 0.011 n/a n/a 0.0 0.0 438.119 5257.428
Lutein + zeaxanthin (mcg) 0.0 0.0 1.406 42.398 0.96 69.439 0.209 0.0 13.617 2.04 n/a 0.0 0.359 n/a n/a 0.0 13.644 144.072 1728.864
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 3.73 0.03 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 n/a n/a n/a n/a 3.77 45.24
Tocopherol, delta (mg) 0.0 0.13 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.14 1.68
Vitamin C (mg) 0.0 0.0 0.0 0.5 1.8 16.4 0.4 5.5 1.5 0.6 0.2 0.0 0.0 n/a 0.4 0.0 0.2 27.5 330.0
Thiamin (mg) 0.0 0.0 0.062 0.003 0.012 0.012 0.003 0.0 0.008 0.003 0.0 0.0 0.0 n/a 0.038 0.001 0.001 0.143 1.716
Riboflavin (mg) 0.001 0.0 0.038 0.009 0.007 0.006 0.001 0.008 0.01 0.006 0.001 0.0 0.0 n/a 0.023 0.006 0.001 0.117 1.404
Niacin (mg) 0.002 0.0 0.461 0.048 0.029 0.098 0.009 0.402 0.112 0.03 0.002 0.0 0.002 n/a 1.414 0.002 0.006 2.617 31.404
Pantothenic acid (mg) 0.005 0.0 0.034 0.037 0.029 0.02 0.008 0.008 0.019 n/a 0.001 0.0 n/a n/a 0.431 0.013 0.001 0.606 7.272
Vitamin B-6 (mg) 0.0 0.0 0.003 0.01 0.029 0.045 0.016 0.008 0.017 0.0 0.0 0.0 0.001 n/a 0.06 0.002 0.001 0.192 2.304
Folate (mcg) 0.141 0.0 14.297 5.393 4.56 2.036 0.039 0.0 1.267 0.34 0.061 0.0 0.018 n/a 22.679 0.2 0.768 51.8 621.6
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 n/a 1.59 0.01 0.0 1.64 19.68
Choline (mg) 0.9 0.0 0.8 0.9 1.5 1.1 0.3 n/a 1.1 0.1 n/a 0.0 0.0 n/a n/a 0.8 0.1 7.7 92.4
Folic acid (mcg) 0.0 0.0 12.031 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 12.031 144.372
Tryptophan (g) 0.0 n/a 0.01 0.001 0.002 0.002 0.001 n/a 0.002 n/a 0.0 0.0 n/a n/a 0.159 0.002 0.0 0.18 2.16
Threonine (g) 0.002 n/a 0.022 0.003 0.005 0.008 0.002 n/a 0.006 n/a 0.0 0.0 n/a n/a 0.454 0.005 0.001 0.507 6.084
Isoleucine (g) 0.002 n/a 0.028 0.003 0.002 0.004 0.003 n/a 0.003 n/a 0.0 0.0 n/a n/a 0.544 0.006 0.001 0.598 7.176
Leucine (g) 0.004 n/a 0.055 0.004 0.007 0.008 0.004 n/a 0.005 n/a 0.0 0.0 n/a n/a 0.892 0.01 0.001 0.992 11.904
Lysine (g) 0.003 n/a 0.018 0.004 0.01 0.008 0.004 n/a 0.005 n/a 0.0 0.0 n/a n/a 0.975 0.008 0.001 1.036 12.432
Methionine (g) 0.001 n/a 0.014 0.001 0.0 0.002 0.001 n/a 0.002 n/a n/a 0.0 n/a n/a 0.318 0.003 0.0 0.341 4.092
Cystine (g) 0.0 n/a 0.017 0.0 0.0 0.002 0.001 n/a 0.002 n/a n/a 0.0 n/a n/a 0.129 0.001 n/a 0.152 1.824
Phenylalanine (g) 0.002 n/a 0.041 0.003 0.007 0.018 0.002 n/a 0.005 n/a n/a 0.0 n/a n/a 0.476 0.005 0.001 0.56 6.72
Tyrosine (g) 0.002 n/a 0.024 0.001 0.002 0.002 0.001 n/a 0.003 n/a n/a 0.0 n/a n/a 0.37 0.005 0.001 0.412 4.944
Valine (g) 0.003 n/a 0.033 0.004 0.005 0.008 0.004 n/a 0.003 n/a 0.0 0.0 n/a n/a 0.529 0.007 0.001 0.598 7.176
Arginine (g) 0.001 n/a 0.033 0.003 0.024 0.006 0.008 n/a 0.003 n/a n/a 0.0 n/a n/a 0.983 0.004 0.002 1.067 12.804
Histidine (g) 0.001 n/a 0.018 0.001 0.002 0.002 0.001 n/a 0.003 n/a n/a 0.0 n/a n/a 0.227 0.003 0.0 0.26 3.12
Alanine (g) 0.001 n/a 0.026 0.003 0.005 0.008 0.002 n/a 0.005 n/a n/a 0.0 n/a n/a 0.635 0.004 0.001 0.689 8.268
Aspartic acid (g) 0.003 n/a 0.034 0.018 0.022 0.043 0.006 n/a 0.025 n/a n/a 0.0 n/a n/a 1.157 0.008 0.002 1.318 15.816
Glutamic acid (g) 0.008 n/a 0.272 0.013 0.062 0.039 0.011 n/a 0.076 n/a n/a 0.0 n/a n/a 1.913 0.022 0.005 2.42 29.04
Glycine (g) 0.001 n/a 0.029 0.003 0.007 0.006 0.003 n/a 0.003 n/a n/a 0.0 n/a n/a 0.673 0.002 0.001 0.728 8.736
Proline (g) 0.004 n/a 0.094 0.003 0.002 0.004 0.001 n/a 0.003 n/a n/a 0.0 n/a n/a 0.37 0.01 0.001 0.493 5.916
Serine (g) 0.002 n/a 0.041 0.003 0.005 0.01 0.002 n/a 0.005 n/a n/a 0.0 n/a n/a 0.438 0.006 0.001 0.513 6.156
Cholesterol (mg) 10.123 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 80.89 6.85 0.0 97.863 1174.356
Trans Fat (g) n/a 0.055 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.055 0.66
Saturated Fat (g) 2.419 1.004 0.013 0.006 0.01 0.012 0.001 0.024 0.003 0.0 0.001 0.0 0.002 n/a 0.121 1.152 0.0 4.766 57.192
Phytosterols (mg) n/a n/a n/a 0.899 3.6 1.833 n/a n/a n/a n/a n/a 0.0 0.161 n/a n/a n/a n/a 6.493 77.916
Monounsaturated Fat (g) 0.99 8.622 0.007 0.004 0.002 0.002 0.0 0.039 0.003 0.0 0.0 0.0 0.002 n/a 0.136 0.535 0.0 10.343 124.116
Polyunsaturated (g) 0.143 3.834 0.032 0.012 0.005 0.012 0.003 0.016 0.008 0.0 0.001 0.0 0.002 n/a 0.234 0.069 0.001 4.372 52.464