Receta Crayfish And Poached Quail Eggs Salad And Truffle Vinaigrett - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
truffles
1.77g |
vinegar
7.09g |
oil
21.26g |
shallots
6.24g |
dill
0.03g |
water
947.2g |
carrots
50.46g |
celery
50.46g |
leek
4.9g |
garlic
1.31g |
onion
51.03g |
peppercorns
0.0g |
crayfish
13.5g |
eggs
98.56g |
endive
110.3g |
chicory
12.3g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.11 | 0.0 | 0.0 | 0.16 | 0.0 | 0.0 | 0.47 | 0.35 | 0.07 | 0.08 | 0.56 | n/a | 2.0 | 12.4 | 1.38 | 0.17 | 17.75 | 71.0 |
Total Fat (g) | 0.58 | 0.0 | 21.26 | 0.01 | 0.0 | 0.0 | 0.12 | 0.09 | 0.01 | 0.01 | 0.05 | n/a | 0.13 | 9.8 | 0.22 | 0.02 | 32.3 | 129.2 |
Carbohydrates (g) | 0.77 | 0.07 | 0.0 | 1.05 | 0.0 | 0.0 | 4.83 | 1.5 | 0.69 | 0.43 | 4.77 | n/a | 0.0 | 0.76 | 3.69 | 2.15 | 20.72 | 82.88 |
Ash (g) | n/a | n/a | 0.0 | 0.05 | 0.0 | 0.95 | 0.49 | 0.38 | 0.05 | 0.02 | 0.18 | n/a | 0.14 | 0.85 | 1.56 | 0.11 | 4.76 | 19.04 |
Calories (kcal) | 8.703 | 1.488 | 187.961 | 4.491 | 0.013 | 0.0 | 20.69 | 8.074 | 2.986 | 1.944 | 20.412 | n/a | 9.72 | 140.941 | 18.75 | 8.979 | 435.151 | 1740.604 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.72 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.72 | 2.88 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 1.81 | 0.06 | n/a | n/a | 0.51 | n/a | n/a | 0.11 | n/a | n/a | 2.48 | 9.92 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.28 | n/a | n/a | 1.01 | n/a | n/a | 0.21 | n/a | n/a | 1.79 | 7.16 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.28 | 0.26 | n/a | n/a | 0.66 | n/a | n/a | 0.11 | n/a | n/a | 1.3 | 5.2 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.11 | n/a | n/a | 0.11 | 0.44 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.11 | n/a | n/a | 0.11 | 0.44 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 0.28 | 6.65 | 0.0 | 4.98 | 0.03 | 946.25 | 44.55 | 48.16 | 4.06 | 0.76 | 45.47 | n/a | 11.35 | 74.75 | 103.45 | 9.84 | 1300.58 | 5202.32 |
Caffeine (mg) | 0.248 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.248 | 0.992 |
Theobromine (mg) | 2.623 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2.623 | 10.492 |
Sugars (g) | 0.66 | 0.03 | 0.0 | n/a | n/a | 0.0 | 2.39 | 0.92 | 0.19 | 0.01 | 2.16 | n/a | n/a | 0.76 | 0.28 | n/a | 7.41 | 29.64 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.33 | n/a | n/a | 0.0 | n/a | n/a | 0.11 | n/a | n/a | 0.44 | 1.76 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.8 | 0.1 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 3.4 | n/a | 6.7 | 26.8 |
Calcium (mg) | 2.73 | 0.496 | 0.0 | 2.308 | 0.061 | 28.416 | 16.653 | 20.185 | 2.888 | 2.362 | 11.737 | n/a | 3.375 | 52.237 | 57.353 | 5.043 | 205.844 | 823.376 |
Iron (mg) | 0.03 | 0.01 | 0.0 | 0.07 | 0.0 | 0.0 | 0.15 | 0.1 | 0.1 | 0.02 | 0.11 | n/a | 0.07 | 1.8 | 0.92 | 0.1 | 3.5 | 14.0 |
Magnesium (mg) | 0.833 | 0.354 | 0.0 | 1.31 | 0.016 | 9.472 | 6.056 | 5.551 | 1.371 | 0.326 | 5.103 | n/a | 4.05 | 11.827 | 16.544 | 2.706 | 65.519 | 262.076 |
Phosphorus (mg) | 2.96 | 0.567 | 0.0 | 3.742 | 0.019 | 0.0 | 17.662 | 12.111 | 1.713 | 1.997 | 14.799 | n/a | 29.43 | 188.25 | 30.883 | 7.503 | 311.636 | 1246.544 |
Potassium (mg) | 5.123 | 5.174 | 0.0 | 20.832 | 0.218 | 0.0 | 161.482 | 131.204 | 8.811 | 5.233 | 74.504 | n/a | 35.235 | 132.07 | 346.326 | 35.67 | 961.881 | 3847.524 |
Sodium (mg) | 1.418 | 0.354 | 0.0 | 0.748 | 0.018 | 37.888 | 34.819 | 40.37 | 0.979 | 0.222 | 2.041 | n/a | 8.37 | 137.984 | 24.265 | 6.15 | 295.628 | 1182.512 |
Zinc (mg) | 0.03 | 0.0 | 0.0 | 0.02 | 0.0 | 0.09 | 0.12 | 0.07 | 0.01 | 0.02 | 0.09 | n/a | 0.14 | 1.09 | 0.87 | 0.04 | 2.59 | 10.36 |
Copper (mg) | 0.006 | 0.001 | 0.0 | 0.006 | 0.0 | 0.095 | 0.025 | 0.02 | 0.006 | 0.004 | 0.02 | n/a | 0.032 | 0.099 | 0.11 | 0.01 | 0.434 | 1.736 |
Manganese (mg) | n/a | n/a | n/a | 0.018 | 0.0 | 0.0 | 0.071 | 0.05 | 0.023 | 0.022 | 0.066 | n/a | 0.02 | 0.039 | 0.463 | 0.028 | 0.802 | 3.208 |
Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.3 | n/a | 3.8 | 31.2 | 0.2 | 0.1 | 36.3 | 145.2 |
Vitamin A, IU (IU) | n/a | n/a | 0.0 | 74.22 | 2.277 | 0.0 | 8430.349 | 226.579 | 81.6 | 0.117 | 1.021 | n/a | 6.75 | 479.987 | 2390.093 | 0.738 | 11693.73 | 46774.92 |
Retinol (mcg) | 2.854 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.025 | 136.998 | 0.0 | 0.0 | 141.877 | 567.508 |
Vitamin A, RAE (mcg_RAE) | 2.871 | 0.0 | 0.0 | 3.742 | 0.114 | 0.0 | 421.366 | 11.102 | 4.063 | 0.0 | 0.0 | n/a | 2.025 | 137.984 | 119.119 | 0.0 | 702.386 | 2809.544 |
Beta Carotene (mcg) | 0.39 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4180.86 | 136.25 | 48.95 | 0.065 | 0.51 | n/a | n/a | 9.856 | 1433.835 | n/a | 5810.716 | 23242.864 |
Vitamin E (mg) | 0.01 | 0.0 | 1.96 | n/a | n/a | 0.0 | 0.33 | 0.14 | 0.05 | 0.0 | 0.01 | n/a | n/a | 0.96 | 0.49 | n/a | 3.94 | 15.76 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34.496 | n/a | n/a | 34.496 | 137.984 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.505 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.505 | 2.02 |
Lutein + zeaxanthin (mcg) | 0.071 | 0.0 | 0.0 | n/a | n/a | 0.0 | 129.185 | 142.81 | 93.005 | 0.209 | 2.041 | n/a | n/a | 326.234 | 0.0 | n/a | 693.555 | 2774.22 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.02 | n/a | n/a | 0.02 | 0.08 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.49 | n/a | n/a | 0.49 | 1.96 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.02 | n/a | n/a | 0.02 | 0.08 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 3.0 | 1.6 | 0.6 | 0.4 | 3.8 | n/a | 0.1 | 0.0 | 7.2 | 0.6 | 17.7 | 70.8 |
Thiamin (mg) | 0.002 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.035 | 0.01 | 0.003 | 0.003 | 0.026 | n/a | 0.007 | 0.069 | 0.088 | 0.005 | 0.251 | 1.004 |
Riboflavin (mg) | 0.004 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.03 | 0.03 | 0.001 | 0.001 | 0.015 | n/a | 0.004 | 0.473 | 0.088 | 0.004 | 0.653 | 2.612 |
Niacin (mg) | 0.005 | 0.0 | 0.0 | 0.012 | 0.0 | 0.0 | 0.495 | 0.161 | 0.02 | 0.009 | 0.061 | n/a | 0.252 | 0.069 | 0.441 | 0.049 | 1.576 | 6.304 |
Pantothenic acid (mg) | n/a | n/a | 0.0 | 0.018 | 0.0 | 0.0 | 0.136 | 0.126 | 0.007 | 0.008 | 0.061 | n/a | 0.077 | 1.419 | 0.993 | 0.039 | 2.885 | 11.54 |
Vitamin B-6 (mg) | 0.001 | 0.0 | 0.0 | 0.022 | 0.0 | 0.0 | 0.071 | 0.035 | 0.011 | 0.016 | 0.061 | n/a | 0.011 | 0.138 | 0.022 | 0.03 | 0.417 | 1.668 |
Folate (mcg) | 0.177 | 0.0 | 0.0 | 2.121 | 0.044 | 0.0 | 9.588 | 18.167 | 3.133 | 0.039 | 9.696 | n/a | 4.05 | 46.323 | 156.619 | 2.829 | 252.785 | 1011.14 |
Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.28 | 1.27 | 0.0 | 0.0 | 1.57 | 6.28 |
Choline (mg) | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 4.4 | 3.1 | 0.5 | 0.3 | 3.1 | n/a | n/a | 247.5 | 18.5 | n/a | 278.1 | 1112.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | n/a | 0.0 | 0.002 | 0.0 | n/a | 0.005 | 0.005 | 0.0 | 0.001 | 0.005 | n/a | 0.028 | 0.168 | 0.011 | n/a | 0.225 | 0.9 |
Threonine (g) | n/a | n/a | 0.0 | 0.006 | 0.0 | n/a | 0.096 | 0.01 | 0.003 | 0.002 | 0.01 | n/a | 0.081 | 0.552 | 0.055 | n/a | 0.816 | 3.264 |
Isoleucine (g) | n/a | n/a | 0.0 | 0.007 | 0.0 | n/a | 0.04 | 0.01 | 0.002 | 0.003 | 0.005 | n/a | 0.097 | 0.66 | 0.077 | n/a | 0.903 | 3.612 |
Leucine (g) | n/a | n/a | 0.0 | 0.009 | 0.0 | n/a | 0.05 | 0.015 | 0.005 | 0.004 | 0.015 | n/a | 0.159 | 1.074 | 0.11 | n/a | 1.443 | 5.772 |
Lysine (g) | n/a | n/a | 0.0 | 0.008 | 0.0 | n/a | 0.05 | 0.015 | 0.004 | 0.004 | 0.02 | n/a | 0.174 | 0.897 | 0.066 | n/a | 1.239 | 4.956 |
Methionine (g) | n/a | n/a | 0.0 | 0.002 | 0.0 | n/a | 0.01 | 0.005 | 0.001 | 0.001 | 0.0 | n/a | 0.057 | 0.375 | 0.011 | n/a | 0.461 | 1.844 |
Cystine (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.04 | 0.0 | 0.001 | 0.001 | 0.0 | n/a | 0.023 | 0.266 | 0.011 | n/a | 0.343 | 1.372 |
Phenylalanine (g) | n/a | n/a | 0.0 | 0.005 | 0.0 | n/a | 0.03 | 0.01 | 0.003 | 0.002 | 0.015 | n/a | 0.085 | 0.67 | 0.055 | n/a | 0.876 | 3.504 |
Tyrosine (g) | n/a | n/a | 0.0 | 0.004 | 0.0 | n/a | 0.02 | 0.005 | 0.002 | 0.001 | 0.005 | n/a | 0.066 | 0.493 | 0.044 | n/a | 0.641 | 2.564 |
Valine (g) | n/a | n/a | 0.0 | 0.007 | 0.0 | n/a | 0.035 | 0.015 | 0.003 | 0.004 | 0.01 | n/a | 0.095 | 0.848 | 0.066 | n/a | 1.083 | 4.332 |
Arginine (g) | n/a | n/a | 0.0 | 0.011 | 0.0 | n/a | 0.045 | 0.01 | 0.004 | 0.008 | 0.051 | n/a | 0.176 | 0.808 | 0.066 | n/a | 1.18 | 4.72 |
Histidine (g) | n/a | n/a | 0.0 | 0.002 | 0.0 | n/a | 0.02 | 0.005 | 0.001 | 0.001 | 0.005 | n/a | 0.041 | 0.306 | 0.022 | n/a | 0.404 | 1.616 |
Alanine (g) | n/a | n/a | 0.0 | 0.007 | 0.0 | n/a | 0.056 | 0.01 | 0.003 | 0.002 | 0.01 | n/a | 0.113 | 0.729 | 0.066 | n/a | 0.997 | 3.988 |
Aspartic acid (g) | n/a | n/a | 0.0 | 0.014 | 0.0 | n/a | 0.096 | 0.061 | 0.007 | 0.006 | 0.046 | n/a | 0.207 | 1.311 | 0.143 | n/a | 1.891 | 7.564 |
Glutamic acid (g) | n/a | n/a | 0.0 | 0.032 | 0.0 | n/a | 0.187 | 0.045 | 0.011 | 0.011 | 0.133 | n/a | 0.342 | 1.656 | 0.188 | n/a | 2.604 | 10.416 |
Glycine (g) | n/a | n/a | 0.0 | 0.007 | 0.0 | n/a | 0.025 | 0.01 | 0.003 | 0.003 | 0.015 | n/a | 0.12 | 0.424 | 0.066 | n/a | 0.674 | 2.696 |
Proline (g) | n/a | n/a | 0.0 | 0.011 | 0.0 | n/a | 0.025 | 0.01 | 0.003 | 0.001 | 0.005 | n/a | 0.066 | 0.503 | 0.066 | n/a | 0.691 | 2.764 |
Serine (g) | n/a | n/a | 0.0 | 0.007 | 0.0 | n/a | 0.025 | 0.01 | 0.004 | 0.002 | 0.01 | n/a | 0.078 | 0.956 | 0.055 | n/a | 1.149 | 4.596 |
Cholesterol (mg) | 0.993 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14.445 | 416.909 | 0.0 | 0.0 | 432.346 | 1729.384 |
Trans Fat (g) | n/a | n/a | 0.549 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.549 | 2.196 |
Saturated Fat (g) | 0.362 | 0.0 | 1.58 | 0.001 | 0.0 | 0.0 | 0.02 | 0.02 | 0.002 | 0.001 | 0.02 | n/a | 0.022 | 3.055 | 0.055 | 0.006 | 5.145 | 20.58 |
Phytosterols (mg) | n/a | n/a | 53.156 | 0.312 | n/a | n/a | n/a | 3.028 | n/a | n/a | 7.655 | n/a | n/a | n/a | n/a | n/a | 64.15 | 256.6 |
Monounsaturated Fat (g) | 0.149 | 0.0 | 4.833 | 0.001 | 0.0 | 0.0 | 0.005 | 0.015 | 0.0 | 0.0 | 0.005 | n/a | 0.024 | 3.755 | 0.0 | 0.0 | 8.787 | 35.148 |
Polyunsaturated (g) | 0.025 | 0.0 | 13.85 | 0.002 | 0.0 | 0.0 | 0.061 | 0.04 | 0.008 | 0.003 | 0.01 | n/a | 0.042 | 1.34 | 0.099 | 0.011 | 15.493 | 61.972 |