Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 x Peppercorns
2 x Bay leaves Salt (to taste) Pepper (to taste)
1 gal Court Bouillon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		truffles
1.77g 		vinegar
7.09g 		oil
21.26g 		shallots
6.24g 		dill
0.03g 		water
947.2g 		carrots
50.46g 		celery
50.46g 		leek
4.9g 		garlic
1.31g 		onion
51.03g 		peppercorns
0.0g 		crayfish
13.5g 		eggs
98.56g 		endive
110.3g 		chicory
12.3g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.0 0.0 0.16 0.0 0.0 0.47 0.35 0.07 0.08 0.56 n/a 2.0 12.4 1.38 0.17 17.75 71.0
Total Fat (g) 0.58 0.0 21.26 0.01 0.0 0.0 0.12 0.09 0.01 0.01 0.05 n/a 0.13 9.8 0.22 0.02 32.3 129.2
Carbohydrates (g) 0.77 0.07 0.0 1.05 0.0 0.0 4.83 1.5 0.69 0.43 4.77 n/a 0.0 0.76 3.69 2.15 20.72 82.88
Ash (g) n/a n/a 0.0 0.05 0.0 0.95 0.49 0.38 0.05 0.02 0.18 n/a 0.14 0.85 1.56 0.11 4.76 19.04
Calories (kcal) 8.703 1.488 187.961 4.491 0.013 0.0 20.69 8.074 2.986 1.944 20.412 n/a 9.72 140.941 18.75 8.979 435.151 1740.604
Starch (g) n/a n/a n/a n/a n/a n/a 0.72 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.72 2.88
Sucrose (g) n/a n/a n/a n/a n/a n/a 1.81 0.06 n/a n/a 0.51 n/a n/a 0.11 n/a n/a 2.48 9.92
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.3 0.28 n/a n/a 1.01 n/a n/a 0.21 n/a n/a 1.79 7.16
Fructose (g) n/a n/a n/a n/a n/a n/a 0.28 0.26 n/a n/a 0.66 n/a n/a 0.11 n/a n/a 1.3 5.2
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.11 n/a n/a 0.11 0.44
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.11 n/a n/a 0.11 0.44
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 0.28 6.65 0.0 4.98 0.03 946.25 44.55 48.16 4.06 0.76 45.47 n/a 11.35 74.75 103.45 9.84 1300.58 5202.32
Caffeine (mg) 0.248 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.248 0.992
Theobromine (mg) 2.623 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 2.623 10.492
Sugars (g) 0.66 0.03 0.0 n/a n/a 0.0 2.39 0.92 0.19 0.01 2.16 n/a n/a 0.76 0.28 n/a 7.41 29.64
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.33 n/a n/a 0.0 n/a n/a 0.11 n/a n/a 0.44 1.76
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0 1.4 0.8 0.1 0.0 0.9 n/a 0.0 0.0 3.4 n/a 6.7 26.8
Calcium (mg) 2.73 0.496 0.0 2.308 0.061 28.416 16.653 20.185 2.888 2.362 11.737 n/a 3.375 52.237 57.353 5.043 205.844 823.376
Iron (mg) 0.03 0.01 0.0 0.07 0.0 0.0 0.15 0.1 0.1 0.02 0.11 n/a 0.07 1.8 0.92 0.1 3.5 14.0
Magnesium (mg) 0.833 0.354 0.0 1.31 0.016 9.472 6.056 5.551 1.371 0.326 5.103 n/a 4.05 11.827 16.544 2.706 65.519 262.076
Phosphorus (mg) 2.96 0.567 0.0 3.742 0.019 0.0 17.662 12.111 1.713 1.997 14.799 n/a 29.43 188.25 30.883 7.503 311.636 1246.544
Potassium (mg) 5.123 5.174 0.0 20.832 0.218 0.0 161.482 131.204 8.811 5.233 74.504 n/a 35.235 132.07 346.326 35.67 961.881 3847.524
Sodium (mg) 1.418 0.354 0.0 0.748 0.018 37.888 34.819 40.37 0.979 0.222 2.041 n/a 8.37 137.984 24.265 6.15 295.628 1182.512
Zinc (mg) 0.03 0.0 0.0 0.02 0.0 0.09 0.12 0.07 0.01 0.02 0.09 n/a 0.14 1.09 0.87 0.04 2.59 10.36
Copper (mg) 0.006 0.001 0.0 0.006 0.0 0.095 0.025 0.02 0.006 0.004 0.02 n/a 0.032 0.099 0.11 0.01 0.434 1.736
Manganese (mg) n/a n/a n/a 0.018 0.0 0.0 0.071 0.05 0.023 0.022 0.066 n/a 0.02 0.039 0.463 0.028 0.802 3.208
Selenium (mcg) 0.1 0.0 0.0 0.1 n/a 0.0 0.1 0.2 0.0 0.2 0.3 n/a 3.8 31.2 0.2 0.1 36.3 145.2
Vitamin A, IU (IU) n/a n/a 0.0 74.22 2.277 0.0 8430.349 226.579 81.6 0.117 1.021 n/a 6.75 479.987 2390.093 0.738 11693.73 46774.92
Retinol (mcg) 2.854 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.025 136.998 0.0 0.0 141.877 567.508
Vitamin A, RAE (mcg_RAE) 2.871 0.0 0.0 3.742 0.114 0.0 421.366 11.102 4.063 0.0 0.0 n/a 2.025 137.984 119.119 0.0 702.386 2809.544
Beta Carotene (mcg) 0.39 0.0 0.0 n/a n/a 0.0 4180.86 136.25 48.95 0.065 0.51 n/a n/a 9.856 1433.835 n/a 5810.716 23242.864
Vitamin E (mg) 0.01 0.0 1.96 n/a n/a 0.0 0.33 0.14 0.05 0.0 0.01 n/a n/a 0.96 0.49 n/a 3.94 15.76
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 34.496 n/a n/a 34.496 137.984
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.505 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.505 2.02
Lutein + zeaxanthin (mcg) 0.071 0.0 0.0 n/a n/a 0.0 129.185 142.81 93.005 0.209 2.041 n/a n/a 326.234 0.0 n/a 693.555 2774.22
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.0 n/a n/a 0.02 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.49 n/a n/a 0.49 1.96
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.02 n/a n/a 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.5 0.0 0.0 3.0 1.6 0.6 0.4 3.8 n/a 0.1 0.0 7.2 0.6 17.7 70.8
Thiamin (mg) 0.002 0.0 0.0 0.004 0.0 0.0 0.035 0.01 0.003 0.003 0.026 n/a 0.007 0.069 0.088 0.005 0.251 1.004
Riboflavin (mg) 0.004 0.0 0.0 0.001 0.0 0.0 0.03 0.03 0.001 0.001 0.015 n/a 0.004 0.473 0.088 0.004 0.653 2.612
Niacin (mg) 0.005 0.0 0.0 0.012 0.0 0.0 0.495 0.161 0.02 0.009 0.061 n/a 0.252 0.069 0.441 0.049 1.576 6.304
Pantothenic acid (mg) n/a n/a 0.0 0.018 0.0 0.0 0.136 0.126 0.007 0.008 0.061 n/a 0.077 1.419 0.993 0.039 2.885 11.54
Vitamin B-6 (mg) 0.001 0.0 0.0 0.022 0.0 0.0 0.071 0.035 0.011 0.016 0.061 n/a 0.011 0.138 0.022 0.03 0.417 1.668
Folate (mcg) 0.177 0.0 0.0 2.121 0.044 0.0 9.588 18.167 3.133 0.039 9.696 n/a 4.05 46.323 156.619 2.829 252.785 1011.14
Vitamin B-12 (mcg) 0.01 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.28 1.27 0.0 0.0 1.57 6.28
Choline (mg) 0.7 0.0 n/a n/a n/a 0.0 4.4 3.1 0.5 0.3 3.1 n/a n/a 247.5 18.5 n/a 278.1 1112.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.002 0.0 n/a 0.005 0.005 0.0 0.001 0.005 n/a 0.028 0.168 0.011 n/a 0.225 0.9
Threonine (g) n/a n/a 0.0 0.006 0.0 n/a 0.096 0.01 0.003 0.002 0.01 n/a 0.081 0.552 0.055 n/a 0.816 3.264
Isoleucine (g) n/a n/a 0.0 0.007 0.0 n/a 0.04 0.01 0.002 0.003 0.005 n/a 0.097 0.66 0.077 n/a 0.903 3.612
Leucine (g) n/a n/a 0.0 0.009 0.0 n/a 0.05 0.015 0.005 0.004 0.015 n/a 0.159 1.074 0.11 n/a 1.443 5.772
Lysine (g) n/a n/a 0.0 0.008 0.0 n/a 0.05 0.015 0.004 0.004 0.02 n/a 0.174 0.897 0.066 n/a 1.239 4.956
Methionine (g) n/a n/a 0.0 0.002 0.0 n/a 0.01 0.005 0.001 0.001 0.0 n/a 0.057 0.375 0.011 n/a 0.461 1.844
Cystine (g) n/a n/a 0.0 n/a 0.0 n/a 0.04 0.0 0.001 0.001 0.0 n/a 0.023 0.266 0.011 n/a 0.343 1.372
Phenylalanine (g) n/a n/a 0.0 0.005 0.0 n/a 0.03 0.01 0.003 0.002 0.015 n/a 0.085 0.67 0.055 n/a 0.876 3.504
Tyrosine (g) n/a n/a 0.0 0.004 0.0 n/a 0.02 0.005 0.002 0.001 0.005 n/a 0.066 0.493 0.044 n/a 0.641 2.564
Valine (g) n/a n/a 0.0 0.007 0.0 n/a 0.035 0.015 0.003 0.004 0.01 n/a 0.095 0.848 0.066 n/a 1.083 4.332
Arginine (g) n/a n/a 0.0 0.011 0.0 n/a 0.045 0.01 0.004 0.008 0.051 n/a 0.176 0.808 0.066 n/a 1.18 4.72
Histidine (g) n/a n/a 0.0 0.002 0.0 n/a 0.02 0.005 0.001 0.001 0.005 n/a 0.041 0.306 0.022 n/a 0.404 1.616
Alanine (g) n/a n/a 0.0 0.007 0.0 n/a 0.056 0.01 0.003 0.002 0.01 n/a 0.113 0.729 0.066 n/a 0.997 3.988
Aspartic acid (g) n/a n/a 0.0 0.014 0.0 n/a 0.096 0.061 0.007 0.006 0.046 n/a 0.207 1.311 0.143 n/a 1.891 7.564
Glutamic acid (g) n/a n/a 0.0 0.032 0.0 n/a 0.187 0.045 0.011 0.011 0.133 n/a 0.342 1.656 0.188 n/a 2.604 10.416
Glycine (g) n/a n/a 0.0 0.007 0.0 n/a 0.025 0.01 0.003 0.003 0.015 n/a 0.12 0.424 0.066 n/a 0.674 2.696
Proline (g) n/a n/a 0.0 0.011 0.0 n/a 0.025 0.01 0.003 0.001 0.005 n/a 0.066 0.503 0.066 n/a 0.691 2.764
Serine (g) n/a n/a 0.0 0.007 0.0 n/a 0.025 0.01 0.004 0.002 0.01 n/a 0.078 0.956 0.055 n/a 1.149 4.596
Cholesterol (mg) 0.993 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14.445 416.909 0.0 0.0 432.346 1729.384
Trans Fat (g) n/a n/a 0.549 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.549 2.196
Saturated Fat (g) 0.362 0.0 1.58 0.001 0.0 0.0 0.02 0.02 0.002 0.001 0.02 n/a 0.022 3.055 0.055 0.006 5.145 20.58
Phytosterols (mg) n/a n/a 53.156 0.312 n/a n/a n/a 3.028 n/a n/a 7.655 n/a n/a n/a n/a n/a 64.15 256.6
Monounsaturated Fat (g) 0.149 0.0 4.833 0.001 0.0 0.0 0.005 0.015 0.0 0.0 0.005 n/a 0.024 3.755 0.0 0.0 8.787 35.148
Polyunsaturated (g) 0.025 0.0 13.85 0.002 0.0 0.0 0.061 0.04 0.008 0.003 0.01 n/a 0.042 1.34 0.099 0.011 15.493 61.972