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2 lb Cooked peeled crayfish, coarsely minced
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1 Tbsp. Cajun seasoning
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1/2 c. Reduced-calorie mayonnaise
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1/3 c. Egg substitute
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2 Tbsp. Worcestershire sauce
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2 c. Fresh breadcrumbs Vegetable cooking spray Cardinale Sauce Lemon wedges, (optional) Flat-leaf parsley sprigs, (optional)
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1 whl crayfish, (optional)
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1/4 c. Dry white wine
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1/4 c. Tomato paste
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1/4 c. Water
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2 Tbsp. Cornstarch
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12 ounce Evaporated skimmed lowfat milk, (1 can)
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2 tsp Extra virgin olive oil
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1/2 c. Minced onion
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1/4 c. Minced green bell pepper
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1/4 c. Minced green onions
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2 Tbsp. Minced fresh parsley
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1/2 tsp Grnd red pepper
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1/4 tsp White pepper
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2 x Cloves garlic, chopped
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1 lb Cooked peeled crayfish
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