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Receta Crayfish Or Lobster Thermidor - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
200 ml mornay (cheese) sauce
1 x egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		crayfish
0.85g 		butter
5.0g 		wine
14.75g 		mustard
1.25g 		cream
30.0g 		cayenne pepper
0.05g 		egg yolks
0.0g 		cheese
16.5g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.04 0.01 0.05 0.81 0.01 n/a 4.11 5.16 20.64
Total Fat (g) 0.01 4.06 0.0 0.05 5.79 0.01 n/a 5.47 15.38 61.52
Carbohydrates (g) 0.0 0.0 0.4 0.07 1.1 0.03 n/a 0.21 1.81 7.24
Ash (g) 0.01 0.11 0.04 0.05 0.17 0.0 n/a 0.65 1.02 4.08
Calories (kcal) 0.608 35.85 12.243 0.838 58.5 0.143 n/a 66.495 174.677 698.708
Starch (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.04 0.04 0.16
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.04 0.04 0.16
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.02 0.08
Alcohol (g) n/a 0.0 1.5 0.0 0.0 0.0 n/a 0.0 1.5 6.0
Water (g) 0.71 0.79 12.77 1.03 22.13 0.0 n/a 6.06 43.5 174.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.12 0.01 0.04 0.0 n/a 0.09 0.26 1.04
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.4
Calcium (mg) 0.211 1.2 1.18 0.725 28.8 0.067 n/a 118.965 151.148 604.592
Iron (mg) 0.0 0.0 0.05 0.02 0.01 0.0 n/a 0.11 0.21 0.84
Magnesium (mg) 0.254 0.1 1.623 0.613 2.7 0.068 n/a 4.62 9.977 39.908
Phosphorus (mg) 1.842 1.2 2.95 1.325 24.0 0.132 n/a 84.48 115.929 463.716
Potassium (mg) 2.205 1.2 14.603 1.725 36.6 0.906 n/a 16.17 73.409 293.636
Sodium (mg) 0.524 28.8 0.738 14.188 12.0 0.014 n/a 102.465 158.727 634.908
Zinc (mg) 0.01 0.0 0.02 0.01 0.08 0.0 n/a 0.51 0.64 2.56
Copper (mg) 0.002 0.0 0.001 0.001 0.003 0.0 n/a 0.005 0.013 0.052
Manganese (mg) 0.001 0.0 0.018 0.005 0.0 0.001 n/a 0.002 0.027 0.108
Selenium (mcg) 0.2 0.1 0.0 0.4 0.2 0.0 n/a 2.3 3.2 12.8
Vitamin A, IU (IU) 0.423 124.95 0.0 0.888 196.8 18.725 n/a 165.33 507.115 2028.46
Retinol (mcg) 0.127 33.55 0.0 0.0 53.4 0.0 n/a 42.57 129.647 518.588
Vitamin A, RAE (mcg_RAE) 0.127 34.2 0.0 0.05 54.3 0.936 n/a 43.725 133.338 533.352
Beta Carotene (mcg) n/a 7.9 0.0 0.363 11.1 9.828 n/a 14.025 43.216 172.864
Vitamin E (mg) n/a 0.12 0.0 0.0 0.17 0.01 n/a 0.05 0.35 1.4
Vitamin D (IU) n/a 2.8 n/a n/a n/a n/a n/a 1.98 4.78 19.12
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.225 0.0 5.921 n/a 0.0 6.146 24.584
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.03 n/a n/a n/a 0.0 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.3 1.2
Thiamin (mg) 0.0 0.001 0.001 0.004 0.009 0.0 n/a 0.005 0.021 0.084
Riboflavin (mg) 0.0 0.002 0.003 0.0 0.045 0.0 n/a 0.063 0.113 0.452
Niacin (mg) 0.016 0.002 0.025 0.007 0.018 0.004 n/a 0.013 0.084 0.336
Pantothenic acid (mg) 0.005 0.006 0.006 0.004 0.084 n/a n/a 0.068 0.172 0.688
Vitamin B-6 (mg) 0.001 0.0 0.007 0.001 0.009 0.001 n/a 0.012 0.03 0.12
Folate (mcg) 0.254 0.15 0.148 0.088 0.6 0.048 n/a 2.97 4.256 17.024
Vitamin B-12 (mcg) 0.02 0.01 0.0 0.0 0.07 0.0 n/a 0.14 0.23 0.92
Choline (mg) n/a 0.9 0.7 0.3 5.0 0.0 n/a 2.7 9.7 38.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 n/a 0.0 0.012 n/a n/a 0.053 0.067 0.268
Threonine (g) 0.005 0.002 n/a 0.002 0.036 n/a n/a 0.147 0.192 0.768
Isoleucine (g) 0.006 0.003 n/a 0.002 0.048 n/a n/a 0.256 0.314 1.256
Leucine (g) 0.01 0.004 n/a 0.004 0.078 n/a n/a 0.394 0.49 1.96
Lysine (g) 0.011 0.004 n/a 0.003 0.063 n/a n/a 0.342 0.422 1.688
Methionine (g) 0.004 0.001 n/a 0.001 0.021 n/a n/a 0.107 0.134 0.536
Cystine (g) 0.001 0.001 n/a 0.001 0.009 n/a n/a 0.021 0.033 0.132
Phenylalanine (g) 0.005 0.002 n/a 0.002 0.039 n/a n/a 0.216 0.265 1.06
Tyrosine (g) 0.004 0.002 n/a 0.002 0.039 n/a n/a 0.198 0.245 0.98
Valine (g) 0.006 0.003 n/a 0.003 0.054 n/a n/a 0.274 0.339 1.356
Arginine (g) 0.011 0.002 n/a 0.003 0.03 n/a n/a 0.155 0.201 0.804
Histidine (g) 0.003 0.001 n/a 0.002 0.021 n/a n/a 0.144 0.17 0.68
Alanine (g) 0.007 0.002 n/a 0.002 0.027 n/a n/a 0.116 0.153 0.612
Aspartic acid (g) 0.013 0.003 n/a 0.005 0.063 n/a n/a 0.264 0.348 1.392
Glutamic acid (g) 0.021 0.009 n/a 0.009 0.171 n/a n/a 1.005 1.216 4.864
Glycine (g) 0.008 0.001 n/a 0.003 0.018 n/a n/a 0.071 0.1 0.4
Proline (g) 0.004 0.004 n/a 0.005 0.078 n/a n/a 0.464 0.554 2.216
Serine (g) 0.005 0.003 n/a 0.003 0.045 n/a n/a 0.241 0.296 1.184
Cholesterol (mg) 0.904 10.75 0.0 0.0 19.8 0.0 n/a 17.325 48.779 195.116
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 2.569 0.0 0.003 3.606 0.001 n/a 3.48 9.66 38.64
Phytosterols (mg) n/a n/a n/a n/a n/a 0.037 n/a n/a 0.037 0.148
Monounsaturated Fat (g) 0.002 1.051 0.0 0.033 1.674 0.001 n/a 1.549 4.31 17.24
Polyunsaturated (g) 0.003 0.152 0.0 0.012 0.216 0.004 n/a 0.155 0.541 2.164