Receta Crayfish Stock Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 black peppercorns
Rind of 1 lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		crayfish
1000.0g 		onion
99.0g 		leek
39.16g 		celery
71.2g 		carrots
108.58g 		peppercorns
0.0g 		bay leaf
4.0g 		thyme
13.5g 		parsley
0.95g 		salt
18.0g 		Total Per Serving Total for Recipe
Protein (g) 148.5 1.09 0.59 0.49 1.01 n/a 0.3 1.23 0.03 0.0 153.24 153.24
Total Fat (g) 9.7 0.1 0.12 0.12 0.26 n/a 0.33 1.0 0.01 0.0 11.64 11.64
Carbohydrates (g) 0.0 9.25 5.54 2.11 10.4 n/a 3.0 8.63 0.06 0.0 39.0 39.0
Ash (g) 10.0 0.35 0.41 0.53 1.05 n/a 0.14 1.58 0.02 17.96 32.06 32.06
Calories (kcal) 720.0 39.6 23.888 11.392 44.518 n/a 12.52 37.26 0.342 0.0 889.519 889.519
Starch (g) n/a 0.0 n/a 0.0 1.55 n/a n/a n/a n/a n/a 1.55 1.55
Sucrose (g) n/a 0.98 n/a 0.08 3.9 n/a n/a n/a n/a n/a 4.96 4.96
Glucose (dextrose) (g) n/a 1.95 n/a 0.39 0.64 n/a n/a n/a n/a n/a 2.98 2.98
Fructose (g) n/a 1.28 n/a 0.36 0.6 n/a n/a n/a n/a n/a 2.24 2.24
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 840.5 88.22 32.5 67.95 95.87 n/a 0.22 1.05 0.83 0.04 1127.17 1127.17
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 4.2 1.53 1.3 5.15 n/a n/a 0.23 0.01 0.0 12.41 12.41
Galactose (g) n/a 0.0 n/a 0.47 0.0 n/a n/a n/a n/a n/a 0.47 0.47
Dietary Fiber (g) 0.0 1.7 0.7 1.1 3.0 n/a 1.1 5.0 0.0 0.0 12.6 12.6
Calcium (mg) 250.0 22.77 23.104 28.48 35.831 n/a 33.36 255.15 1.311 4.32 654.327 654.327
Iron (mg) 5.5 0.21 0.82 0.14 0.33 n/a 1.72 16.69 0.06 0.06 25.52 25.52
Magnesium (mg) 300.0 9.9 10.965 7.832 13.03 n/a 4.8 29.7 0.475 0.18 376.881 376.881
Phosphorus (mg) 2180.0 28.71 13.706 17.088 38.003 n/a 4.52 27.135 0.551 0.0 2309.713 2309.713
Potassium (mg) 2610.0 144.54 70.488 185.12 347.456 n/a 21.16 109.89 5.263 1.44 3495.357 3495.357
Sodium (mg) 620.0 3.96 7.832 56.96 74.92 n/a 0.92 7.425 0.532 6976.44 7748.989 7748.989
Zinc (mg) 10.1 0.17 0.05 0.09 0.26 n/a 0.15 0.83 0.01 0.02 11.68 11.68
Copper (mg) 2.4 0.04 0.047 0.028 0.054 n/a 0.017 0.116 0.001 0.005 2.709 2.709
Manganese (mg) 1.5 0.129 0.188 0.071 0.152 n/a 0.327 1.062 0.002 0.018 3.449 3.449
Selenium (mcg) 284.0 0.5 0.4 0.3 0.1 n/a 0.1 0.6 0.0 0.0 286.0 286.0
Vitamin A, IU (IU) 500.0 1.98 652.797 319.688 18139.375 n/a 247.4 513.0 80.028 0.0 20454.268 20454.268
Retinol (mcg) 150.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 150.0 150.0
Vitamin A, RAE (mcg_RAE) 150.0 0.0 32.503 15.664 906.643 n/a 12.36 25.65 4.0 0.0 1146.819 1146.819
Beta Carotene (mcg) n/a 0.99 391.6 192.24 8995.853 n/a n/a 305.64 48.013 0.0 9934.336 9934.336
Vitamin E (mg) n/a 0.02 0.36 0.19 0.72 n/a n/a 1.01 0.01 0.0 2.31 2.31
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 1.086 n/a n/a 0.0 0.0 0.0 1.086 1.086
Lutein + zeaxanthin (mcg) n/a 3.96 744.04 201.496 277.965 n/a n/a 116.37 52.83 0.0 1396.66 1396.66
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.01 n/a n/a n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 n/a 0.01 0.01
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 5.0 7.3 4.7 2.2 6.4 n/a 1.9 6.8 1.3 0.0 35.5 35.5
Thiamin (mg) 0.5 0.05 0.023 0.014 0.076 n/a 0.0 0.069 0.001 0.0 0.733 0.733
Riboflavin (mg) 0.3 0.03 0.012 0.043 0.065 n/a 0.017 0.054 0.001 0.0 0.521 0.521
Niacin (mg) 18.7 0.119 0.157 0.228 1.064 n/a 0.08 0.667 0.012 0.0 21.027 21.027
Pantothenic acid (mg) 5.7 0.119 0.055 0.178 0.293 n/a n/a n/a 0.004 0.0 6.349 6.349
Vitamin B-6 (mg) 0.8 0.119 0.09 0.05 0.152 n/a 0.07 0.074 0.001 0.0 1.355 1.355
Folate (mcg) 300.0 18.81 25.062 25.632 20.63 n/a 7.2 36.99 1.444 0.0 435.769 435.769
Vitamin B-12 (mcg) 21.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 21.0 21.0
Choline (mg) n/a 6.0 3.7 4.3 9.6 n/a n/a 5.9 0.1 0.0 29.7 29.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 2.1 0.01 0.004 0.007 0.011 n/a n/a 0.026 0.0 0.0 2.158 2.158
Threonine (g) 6.0 0.02 0.023 0.014 0.206 n/a n/a 0.034 0.001 0.0 6.299 6.299
Isoleucine (g) 7.2 0.01 0.02 0.014 0.087 n/a n/a 0.063 0.001 0.0 7.395 7.395
Leucine (g) 11.8 0.03 0.039 0.021 0.109 n/a n/a 0.058 0.002 0.0 12.059 12.059
Lysine (g) 12.9 0.04 0.031 0.021 0.109 n/a n/a 0.028 0.002 0.0 13.131 13.131
Methionine (g) 4.2 0.0 0.008 0.007 0.022 n/a n/a n/a 0.0 0.0 4.237 4.237
Cystine (g) 1.7 0.0 0.012 0.0 0.087 n/a n/a n/a 0.0 0.0 1.799 1.799
Phenylalanine (g) 6.3 0.03 0.023 0.014 0.065 n/a n/a n/a 0.001 0.0 6.434 6.434
Tyrosine (g) 4.9 0.01 0.016 0.007 0.043 n/a n/a n/a 0.001 0.0 4.977 4.977
Valine (g) 7.0 0.02 0.023 0.021 0.076 n/a n/a 0.068 0.002 0.0 7.21 7.21
Arginine (g) 13.0 0.099 0.031 0.014 0.098 n/a n/a n/a 0.001 0.0 13.243 13.243
Histidine (g) 3.0 0.01 0.012 0.007 0.043 n/a n/a n/a 0.001 0.0 3.073 3.073
Alanine (g) 8.4 0.02 0.027 0.014 0.119 n/a n/a n/a 0.002 0.0 8.583 8.583
Aspartic acid (g) 15.3 0.089 0.055 0.085 0.206 n/a n/a n/a 0.003 0.0 15.738 15.738
Glutamic acid (g) 25.3 0.257 0.09 0.064 0.402 n/a n/a n/a 0.002 0.0 26.116 26.116
Glycine (g) 8.9 0.03 0.027 0.014 0.054 n/a n/a n/a 0.001 0.0 9.027 9.027
Proline (g) 4.9 0.01 0.027 0.014 0.054 n/a n/a n/a 0.002 0.0 5.008 5.008
Serine (g) 5.8 0.02 0.035 0.014 0.054 n/a n/a n/a 0.001 0.0 5.925 5.925
Cholesterol (mg) 1070.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1070.0 1070.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.6 0.04 0.016 0.028 0.043 n/a 0.091 0.369 0.001 0.0 2.188 2.188
Phytosterols (mg) n/a 14.85 n/a 4.272 n/a n/a n/a 22.005 0.048 0.0 41.175 41.175
Monounsaturated Fat (g) 1.8 0.01 0.0 0.021 0.011 n/a 0.066 0.063 0.003 0.0 1.974 1.974
Polyunsaturated (g) 3.1 0.02 0.067 0.057 0.13 n/a 0.092 0.161 0.001 0.0 3.627 3.627