CookEatShare is also available in English
Cerrar

Receta Crazy Coconut Ice Cream - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups young Thai coconut flesh, or shredded coconut
1/2 tsp lucuma powder (optional)
pinch Bourbon Vanilla Bean powder (or vanilla extract)
2 drops Medicine Flower Coconut Extract (opt - but makes a really nice difference)
cacao chips for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut water
480.0g 		dates
48.0g 		cashews
102.75g 		coconut oil
27.2g 		agave
29.57g 		sea salt
0.4g 		coconut
206.44g 		Total Per Serving Total for Recipe
Protein (g) 3.46 0.87 15.73 0.0 0.15 0.0 6.87 27.08 27.08
Total Fat (g) 0.96 0.07 47.62 27.2 0.04 0.0 69.14 145.04 145.04
Carbohydrates (g) 17.81 35.99 33.59 0.0 4.8 0.0 31.44 123.62 123.62
Ash (g) 1.87 0.84 4.06 0.0 0.38 0.4 2.0 9.54 9.54
Calories (kcal) 91.2 132.96 589.785 234.464 20.108 0.0 730.798 1799.314 1799.314
Starch (g) n/a n/a n/a n/a 0.07 n/a n/a 0.07 0.07
Sucrose (g) n/a 0.25 n/a n/a 0.12 n/a n/a 0.38 0.38
Glucose (dextrose) (g) n/a 16.17 n/a n/a 0.35 n/a n/a 16.52 16.52
Fructose (g) n/a 15.34 n/a n/a 0.29 n/a n/a 15.63 15.63
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.14 n/a n/a 0.0 n/a n/a 0.14 0.14
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 455.95 10.23 1.75 0.0 24.2 0.0 97.01 589.14 589.14
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.53 31.91 5.15 0.0 0.76 0.0 12.86 63.21 63.21
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 5.3 3.2 3.1 0.0 2.0 0.0 18.6 32.1 32.1
Calcium (mg) 115.2 30.72 46.238 0.0 123.307 0.096 28.902 344.462 344.462
Iron (mg) 1.39 0.43 6.17 0.01 0.53 0.0 5.02 13.55 13.55
Magnesium (mg) 120.0 25.92 267.15 0.0 16.264 0.004 66.061 495.398 495.398
Phosphorus (mg) 96.0 29.76 503.475 0.0 2.07 0.0 233.277 864.582 864.582
Potassium (mg) 1200.0 334.08 580.538 0.0 37.554 0.032 734.926 2887.13 2887.13
Sodium (mg) 504.0 0.48 657.6 0.0 4.14 155.032 41.288 1362.54 1362.54
Zinc (mg) 0.48 0.21 5.75 0.0 0.04 0.0 2.27 8.76 8.76
Copper (mg) 0.192 0.173 2.281 0.0 0.041 0.0 0.908 3.596 3.596
Manganese (mg) 0.672 0.144 0.853 0.0 0.027 0.0 3.097 4.792 4.792
Selenium (mcg) 4.8 n/a 12.0 0.0 0.1 0.0 20.9 37.8 37.8
Vitamin A, IU (IU) 0.0 71.52 0.0 0.0 10.941 0.0 0.0 82.461 82.461
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.36 0.0 0.0 0.591 0.0 0.0 3.951 3.951
Beta Carotene (mcg) 0.0 42.72 0.0 0.0 6.505 0.0 0.0 49.225 49.225
Vitamin E (mg) 0.0 n/a 0.95 0.02 0.07 0.0 0.5 1.53 1.53
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 11.04 23.633 0.0 n/a 0.0 0.0 34.673 34.673
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.05 0.0 n/a 1.09 1.15 1.15
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 11.5 0.0 0.0 0.0 1.2 0.0 6.8 19.5 19.5
Thiamin (mg) 0.144 0.024 0.206 0.0 0.009 0.0 0.145 0.527 0.527
Riboflavin (mg) 0.288 0.029 0.206 0.0 0.012 0.0 0.041 0.575 0.575
Niacin (mg) 0.384 0.773 1.439 0.0 0.047 0.0 1.115 3.757 3.757
Pantothenic acid (mg) 0.192 0.389 1.254 0.0 0.012 0.0 0.619 2.465 2.465
Vitamin B-6 (mg) 0.144 0.12 0.267 0.0 0.018 0.0 0.103 0.652 0.652
Folate (mcg) 14.4 7.2 70.898 0.0 2.07 0.0 53.674 148.242 148.242
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.3 4.8 62.7 0.1 n/a 0.0 25.0 97.8 97.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 0.005 0.247 0.0 0.003 0.0 0.083 0.385 0.385
Threonine (g) 0.144 0.019 0.606 0.0 0.003 0.0 0.248 1.02 1.02
Isoleucine (g) 0.144 0.024 0.75 0.0 0.003 0.0 0.268 1.189 1.189
Leucine (g) 0.24 0.038 1.325 0.0 0.009 0.0 0.516 2.129 2.129
Lysine (g) 0.144 0.024 0.843 0.0 0.009 0.0 0.31 1.329 1.329
Methionine (g) 0.048 0.01 0.277 0.0 0.003 0.0 0.124 0.462 0.462
Cystine (g) 0.048 0.024 0.288 0.0 0.003 0.0 0.145 0.507 0.507
Phenylalanine (g) 0.192 0.024 0.812 0.0 0.006 0.0 0.351 1.385 1.385
Tyrosine (g) 0.096 0.01 0.503 0.0 0.003 0.0 0.206 0.818 0.818
Valine (g) 0.192 0.034 1.069 0.0 0.006 0.0 0.413 1.713 1.713
Arginine (g) 0.576 0.029 1.788 0.0 0.033 0.0 1.135 3.561 3.561
Histidine (g) 0.096 0.014 0.411 0.0 0.003 0.0 0.165 0.69 0.69
Alanine (g) 0.192 0.038 0.719 0.0 0.006 0.0 0.351 1.307 1.307
Aspartic acid (g) 0.336 0.106 1.552 0.0 0.012 0.0 0.681 2.686 2.686
Glutamic acid (g) 0.816 0.13 3.72 0.0 0.015 0.0 1.569 6.249 6.249
Glycine (g) 0.144 0.043 0.822 0.0 0.006 0.0 0.33 1.345 1.345
Proline (g) 0.144 0.053 0.709 0.0 0.003 0.0 0.289 1.198 1.198
Serine (g) 0.192 0.029 0.873 0.0 0.006 0.0 0.351 1.451 1.451
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.864 n/a 9.412 23.528 n/a 0.0 61.313 95.117 95.117
Phytosterols (mg) n/a n/a 162.345 23.392 n/a 0.0 97.027 282.764 282.764
Monounsaturated Fat (g) 0.048 n/a 28.071 1.578 n/a 0.0 2.952 32.649 32.649
Polyunsaturated (g) 0.0 n/a 8.056 0.49 n/a 0.0 0.764 9.309 9.309