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Receta Crazy for Coconut - Rum, That Is! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 oz. Coconut Rum
1 oz. sour mix
Mix with ice and garnish with fruit.
Coconut Mudslide
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cranberry juice
28.35g 		pineapple juice
28.35g 		orange juice
28.35g 		coffee liqueur
56.7g 		cream
56.7g 		chocolate syrup
28.35g 		vanilla ice cream
264.0g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.1 0.2 1.59 1.53 0.6 9.24 13.36 13.36
Total Fat (g) 0.04 0.03 0.06 8.9 10.95 0.32 29.04 49.34 49.34
Carbohydrates (g) 3.46 3.65 2.95 11.85 2.08 18.46 62.3 104.74 104.74
Ash (g) 0.04 n/a 0.11 n/a 0.33 0.19 2.38 3.05 3.05
Calories (kcal) 13.041 15.026 12.758 185.409 110.565 79.097 546.48 962.375 962.375
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 7.8 0.0 0.0 0.0 7.8 7.8
Water (g) 24.7 24.49 25.03 26.37 41.82 8.79 161.04 312.23 312.23
Caffeine (mg) 0.0 0.0 0.0 4.536 0.0 1.701 0.0 6.237 6.237
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 53.865 0.0 53.865 53.865
Sugars (g) 3.43 2.83 2.38 11.2 0.08 14.08 56.02 90.02 90.02
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.7 1.8 2.7 2.7
Calcium (mg) 2.268 3.686 3.119 9.072 54.432 3.969 337.92 414.465 414.465
Iron (mg) 0.07 0.09 0.06 0.07 0.02 0.6 0.24 1.15 1.15
Magnesium (mg) 1.701 3.402 3.119 1.134 5.103 18.428 36.96 69.846 69.846
Phosphorus (mg) 3.686 2.268 4.82 28.35 45.36 36.572 277.2 398.255 398.255
Potassium (mg) 21.83 36.855 56.7 18.144 69.174 63.504 525.36 791.567 791.567
Sodium (mg) 0.567 0.567 0.284 52.164 22.68 20.412 211.2 307.874 307.874
Zinc (mg) 0.03 0.03 0.01 0.09 0.15 0.21 1.82 2.35 2.35
Copper (mg) 0.017 0.02 0.011 0.023 0.006 0.145 0.053 0.274 0.274
Manganese (mg) n/a n/a 0.003 n/a 0.0 0.108 0.026 0.137 0.137
Selenium (mcg) 0.0 0.0 0.0 0.2 0.3 0.4 4.8 5.8 5.8
Vitamin A, IU (IU) 12.758 n/a 56.7 n/a 371.952 0.0 1111.44 1552.85 1552.85
Retinol (mcg) 0.0 0.0 0.0 96.957 100.926 0.0 306.24 504.123 504.123
Vitamin A, RAE (mcg_RAE) 0.567 0.0 2.835 98.091 102.627 0.0 311.52 515.64 515.64
Beta Carotene (mcg) 7.655 0.851 9.356 17.01 20.979 0.0 50.16 106.01 106.01
Vitamin E (mg) 0.34 0.01 0.01 0.26 0.31 0.01 0.79 1.72 1.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 19.278 0.0 32.603 0.0 0.0 0.851 0.0 52.731 52.731
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.6 12.4 14.2 0.1 0.5 0.1 1.6 31.4 31.4
Thiamin (mg) 0.003 0.017 0.026 0.006 0.017 0.003 0.106 0.176 0.176
Riboflavin (mg) 0.006 0.006 0.009 0.034 0.085 0.014 0.634 0.787 0.787
Niacin (mg) 0.026 0.057 0.113 0.045 0.034 0.091 0.317 0.683 0.683
Pantothenic acid (mg) n/a n/a 0.054 n/a 0.159 0.003 1.531 1.747 1.747
Vitamin B-6 (mg) 0.014 0.028 0.011 0.006 0.017 0.003 0.132 0.211 0.211
Folate (mcg) 0.284 5.103 8.505 1.134 1.134 0.567 13.2 29.927 29.927
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.12 0.0 1.03 1.2 1.2
Choline (mg) 0.9 0.9 1.8 4.6 9.5 0.4 68.6 86.8 86.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.023 n/a 0.132 0.155 0.155
Threonine (g) n/a n/a 0.003 n/a 0.068 n/a 0.396 0.467 0.467
Isoleucine (g) n/a n/a 0.003 n/a 0.091 n/a 0.528 0.622 0.622
Leucine (g) n/a n/a 0.003 n/a 0.147 n/a 0.845 0.995 0.995
Lysine (g) n/a n/a 0.003 n/a 0.119 n/a 0.686 0.808 0.808
Methionine (g) n/a n/a 0.0 n/a 0.04 n/a 0.211 0.251 0.251
Cystine (g) n/a n/a 0.003 n/a 0.017 n/a 0.079 0.099 0.099
Phenylalanine (g) n/a n/a 0.003 n/a 0.074 n/a 0.422 0.499 0.499
Tyrosine (g) n/a n/a 0.0 n/a 0.074 n/a 0.422 0.496 0.496
Valine (g) n/a n/a 0.003 n/a 0.102 n/a 0.581 0.686 0.686
Arginine (g) n/a n/a 0.014 n/a 0.057 n/a 0.343 0.414 0.414
Histidine (g) n/a n/a 0.0 n/a 0.04 n/a 0.238 0.277 0.277
Alanine (g) n/a n/a 0.006 n/a 0.051 n/a 0.317 0.374 0.374
Aspartic acid (g) n/a n/a 0.023 n/a 0.119 n/a 0.66 0.802 0.802
Glutamic acid (g) n/a n/a 0.009 n/a 0.323 n/a 1.795 2.127 2.127
Glycine (g) n/a n/a 0.003 n/a 0.034 n/a 0.238 0.274 0.274
Proline (g) n/a n/a 0.011 n/a 0.147 n/a 0.871 1.03 1.03
Serine (g) n/a n/a 0.003 n/a 0.085 n/a 0.475 0.563 0.563
Cholesterol (mg) 0.0 0.0 0.0 32.886 37.422 0.0 116.16 186.468 186.468
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.003 0.006 5.477 6.815 0.147 17.926 30.377 30.377
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.006 0.003 0.011 2.529 3.164 0.082 7.841 13.636 13.636
Polyunsaturated (g) 0.02 0.011 0.011 0.38 0.408 0.009 1.188 2.027 2.027