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Receta Crazy mixed-up red enchilada sauce - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
27.2g 		flour
15.63g 		onion
99.0g 		garlic
2.61g 		chili
3.9g 		cumin
1.05g 		sofrito
340.2g 		petite
426.3g 		chicken stock
236.59g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.61 1.09 0.17 0.48 0.19 43.55 0.3 2.37 49.74 49.74
Total Fat (g) 27.2 0.15 0.1 0.01 0.65 0.23 61.92 0.0 0.24 90.51 90.51
Carbohydrates (g) 0.0 11.93 9.25 0.86 2.13 0.46 18.57 11.42 0.95 55.58 55.58
Ash (g) 0.0 0.07 0.35 0.04 0.33 0.08 13.2 1.32 1.66 17.05 17.05
Calories (kcal) 240.448 56.893 39.6 3.889 12.246 3.938 806.274 362.355 16.561 1542.204 1542.204
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.98 n/a 0.03 n/a n/a n/a n/a 1.01 1.01
Glucose (dextrose) (g) n/a n/a 1.95 n/a 0.08 n/a n/a n/a n/a 2.03 2.03
Fructose (g) n/a n/a 1.28 n/a 0.17 n/a n/a n/a n/a 1.44 1.44
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 45.6 0.0 45.6 45.6
Water (g) 0.0 1.86 88.22 1.53 0.3 0.08 202.96 367.56 231.39 893.9 893.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.04 4.2 0.03 0.28 0.02 n/a n/a 0.0 4.57 4.57
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 1.7 0.1 1.3 0.1 5.8 n/a 0.9 10.3 10.3
Calcium (mg) 0.0 2.345 22.77 4.724 10.842 9.776 68.04 n/a 14.195 132.692 132.692
Iron (mg) 0.01 0.73 0.21 0.04 0.56 0.7 3.2 n/a 0.47 5.91 5.91
Magnesium (mg) 0.0 3.439 9.9 0.653 6.63 3.843 85.05 n/a 2.366 111.88 111.88
Phosphorus (mg) 0.0 16.88 28.71 3.993 11.817 5.24 472.878 n/a 30.757 570.275 570.275
Potassium (mg) 0.0 16.724 144.54 10.466 74.724 18.774 1364.202 n/a 189.272 1818.702 1818.702
Sodium (mg) 0.0 0.313 3.96 0.444 39.39 1.764 3895.29 n/a 373.812 4314.973 4314.973
Zinc (mg) 0.0 0.11 0.17 0.03 0.11 0.05 4.8 n/a 0.17 5.43 5.43
Copper (mg) 0.0 0.022 0.04 0.008 0.017 0.009 0.578 n/a 0.071 0.745 0.745
Manganese (mg) n/a 0.106 0.129 0.044 0.085 0.035 0.646 n/a 0.118 1.163 1.163
Selenium (mcg) 0.0 5.3 0.5 0.4 0.2 0.1 n/a n/a 0.0 6.5 6.5
Vitamin A, IU (IU) 0.0 0.0 1.98 0.235 1156.35 13.335 n/a n/a 0.0 1171.9 1171.9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 57.837 0.672 n/a n/a 0.0 58.509 58.509
Beta Carotene (mcg) 0.0 0.0 0.99 0.131 585.0 8.001 n/a n/a 0.0 594.122 594.122
Vitamin E (mg) 2.51 0.01 0.02 0.0 1.13 0.03 n/a n/a 0.0 3.7 3.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.819 0.0 n/a n/a 0.0 0.819 0.819
Lutein + zeaxanthin (mcg) 0.0 2.813 3.96 0.418 12.09 4.704 n/a n/a 0.0 23.985 23.985
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.02 n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.06 0.0 n/a 0.12 n/a n/a n/a n/a 0.18 0.18
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 7.3 0.8 2.5 0.1 69.4 n/a 16.6 96.7 96.7
Thiamin (mg) 0.0 0.123 0.05 0.005 0.014 0.007 0.953 n/a 0.0 1.151 1.151
Riboflavin (mg) 0.0 0.077 0.03 0.003 0.031 0.003 0.714 n/a 0.024 0.882 0.882
Niacin (mg) 0.0 0.922 0.119 0.018 0.308 0.048 9.934 n/a 1.207 12.555 12.555
Pantothenic acid (mg) 0.0 0.069 0.119 0.016 n/a n/a 2.041 n/a 0.024 2.268 2.268
Vitamin B-6 (mg) 0.0 0.006 0.119 0.032 0.143 0.005 1.225 n/a 0.024 1.554 1.554
Folate (mcg) 0.0 28.603 18.81 0.078 3.9 0.105 146.286 n/a 0.0 197.782 197.782
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.09 0.09 0.09
Choline (mg) n/a 1.6 6.0 0.6 2.6 0.3 n/a n/a n/a 11.1 11.1
Folic acid (mcg) 0.0 24.07 0.0 0.0 0.0 0.0 0.0 n/a 0.0 24.07 24.07
Tryptophan (g) 0.0 0.02 0.01 0.002 n/a n/a n/a n/a n/a 0.032 0.032
Threonine (g) 0.0 0.044 0.02 0.004 n/a n/a n/a n/a n/a 0.068 0.068
Isoleucine (g) 0.0 0.056 0.01 0.006 n/a n/a n/a n/a n/a 0.072 0.072
Leucine (g) 0.0 0.111 0.03 0.008 n/a n/a n/a n/a n/a 0.149 0.149
Lysine (g) 0.0 0.036 0.04 0.007 n/a n/a n/a n/a n/a 0.083 0.083
Methionine (g) 0.0 0.028 0.0 0.002 n/a n/a n/a n/a n/a 0.03 0.03
Cystine (g) 0.0 0.034 0.0 0.002 n/a n/a n/a n/a n/a 0.036 0.036
Phenylalanine (g) 0.0 0.081 0.03 0.005 n/a n/a n/a n/a n/a 0.116 0.116
Tyrosine (g) 0.0 0.048 0.01 0.002 n/a n/a n/a n/a n/a 0.06 0.06
Valine (g) 0.0 0.066 0.02 0.008 n/a n/a n/a n/a n/a 0.093 0.093
Arginine (g) 0.0 0.066 0.099 0.016 n/a n/a n/a n/a n/a 0.181 0.181
Histidine (g) 0.0 0.036 0.01 0.003 n/a n/a n/a n/a n/a 0.049 0.049
Alanine (g) 0.0 0.052 0.02 0.003 n/a n/a n/a n/a n/a 0.075 0.075
Aspartic acid (g) 0.0 0.069 0.089 0.013 n/a n/a n/a n/a n/a 0.171 0.171
Glutamic acid (g) 0.0 0.544 0.257 0.021 n/a n/a n/a n/a n/a 0.822 0.822
Glycine (g) 0.0 0.058 0.03 0.005 n/a n/a n/a n/a n/a 0.093 0.093
Proline (g) 0.0 0.188 0.01 0.003 n/a n/a n/a n/a n/a 0.2 0.2
Serine (g) 0.0 0.081 0.02 0.005 n/a n/a n/a n/a n/a 0.106 0.106
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) 0.702 n/a n/a n/a n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 2.021 0.025 0.04 0.002 0.115 0.016 n/a n/a 0.071 2.29 2.29
Phytosterols (mg) 68.0 n/a 14.85 n/a 3.237 0.714 n/a n/a n/a 86.801 86.801
Monounsaturated Fat (g) 6.183 0.014 0.01 0.0 0.139 0.147 n/a n/a 0.118 6.612 6.612
Polyunsaturated (g) 17.718 0.064 0.02 0.007 0.291 0.034 n/a n/a 0.047 18.181 18.181