CookEatShare is also available in English
Cerrar

Receta Cre Ole! Spice Blend - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chili
2.5g 		cumin
1.0g 		pepper
1.07g 		garlic
1.4g 		oregano
0.25g 		coriander
0.42g 		cilantro
0.02g 		salt
0.5g 		sugar substitute
2.95g 		cinnamon
0.22g 		Total Per Serving Total for Recipe
Protein (g) 0.31 0.18 0.12 0.24 0.03 0.05 0.0 0.0 0.06 0.01 0.99 11.88
Total Fat (g) 0.42 0.22 0.03 0.01 0.03 0.07 0.0 0.0 0.0 0.0 0.79 9.48
Carbohydrates (g) 1.37 0.44 0.69 1.02 0.16 0.23 0.0 0.0 2.63 0.17 6.71 80.52
Ash (g) 0.21 0.08 0.05 0.05 0.02 0.03 0.0 0.5 0.0 0.01 0.93 11.16
Calories (kcal) 7.85 3.75 2.72 4.648 0.765 1.242 0.005 0.0 10.78 0.535 32.295 387.54
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.25 n/a 0.25 3.0
Sucrose (g) 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.02 0.24
Glucose (dextrose) (g) 0.05 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.06 0.72
Fructose (g) 0.11 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.11 1.32
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.19 0.08 0.11 0.09 0.02 0.04 0.02 0.0 0.26 0.02 0.84 10.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 0.02 0.01 0.34 0.01 n/a 0.0 0.0 2.38 0.0 2.95 35.4
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.9 0.1 0.3 0.1 0.1 0.2 0.0 0.0 0.0 0.1 1.8 21.6
Calcium (mg) 6.95 9.31 4.661 1.12 3.94 2.954 0.016 0.12 0.0 2.171 31.242 374.904
Iron (mg) 0.36 0.66 0.31 0.04 0.11 0.07 0.0 0.0 0.0 0.02 1.57 18.84
Magnesium (mg) 4.25 3.66 2.069 0.812 0.675 1.375 0.006 0.005 0.0 0.13 12.982 155.784
Phosphorus (mg) 7.575 4.99 1.845 5.838 0.5 1.704 0.011 0.0 0.0 0.139 22.602 271.224
Potassium (mg) 47.9 17.88 13.429 15.414 4.173 5.279 0.122 0.04 0.118 0.934 105.289 1263.468
Sodium (mg) 25.25 1.68 0.469 0.364 0.038 0.146 0.011 193.79 0.0 0.022 221.769 2661.228
Zinc (mg) 0.07 0.05 0.02 0.04 0.01 0.02 0.0 0.0 0.0 0.0 0.2 2.4
Copper (mg) 0.011 0.009 0.012 0.002 0.002 0.004 0.0 0.0 0.0 0.001 0.041 0.492
Manganese (mg) 0.054 0.033 0.06 0.008 0.012 0.008 0.0 0.001 0.0 0.038 0.213 2.556
Selenium (mcg) 0.2 0.1 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.9 10.8
Vitamin A, IU (IU) 741.25 12.7 3.189 0.0 17.258 0.0 1.577 0.0 0.0 0.639 776.613 9319.356
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 37.075 0.64 0.16 0.0 0.863 0.0 0.079 0.0 0.0 0.033 38.849 466.188
Beta Carotene (mcg) 375.0 7.62 1.664 0.0 10.28 n/a 0.919 0.0 0.0 0.243 395.725 4748.7
Vitamin E (mg) 0.73 0.03 0.01 0.01 0.05 n/a 0.0 0.0 0.0 0.01 0.83 9.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.525 0.0 0.064 0.0 0.0 n/a 0.0 0.0 0.0 0.033 0.622 7.464
Lutein + zeaxanthin (mcg) 7.75 4.48 2.187 0.0 2.155 n/a 0.202 0.0 0.0 0.481 17.255 207.06
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 0.03 n/a n/a n/a n/a 0.0 0.04 0.48
Tocopherol, gamma (mg) 0.08 n/a 0.05 0.0 0.05 n/a n/a n/a n/a 0.02 0.2 2.4
Tocopherol, delta (mg) 0.01 n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.0 0.02 0.24
Vitamin C (mg) 1.6 0.1 0.2 0.3 0.1 0.1 0.0 0.0 0.0 0.0 2.4 28.8
Thiamin (mg) 0.009 0.006 0.001 0.007 0.001 0.001 0.0 0.0 0.0 0.0 0.025 0.3
Riboflavin (mg) 0.02 0.003 0.003 0.002 0.001 0.001 0.0 0.0 0.0 0.0 0.03 0.36
Niacin (mg) 0.197 0.046 0.012 0.01 0.016 0.009 0.0 0.0 0.0 0.003 0.292 3.504
Pantothenic acid (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.001 0.001 0.012
Vitamin B-6 (mg) 0.092 0.004 0.004 0.041 0.003 n/a 0.0 0.0 0.0 0.0 0.144 1.728
Folate (mcg) 2.5 0.1 0.107 0.028 0.685 0.0 0.014 0.0 0.0 0.013 3.447 41.364
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.7 0.2 0.1 0.9 0.1 n/a 0.0 0.0 0.0 0.0 3.1 37.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.003 n/a n/a n/a 0.0 0.0 0.0 0.003 0.036
Threonine (g) n/a n/a n/a 0.007 n/a n/a n/a 0.0 0.0 0.0 0.007 0.084
Isoleucine (g) n/a n/a n/a 0.009 n/a n/a n/a 0.0 0.0 0.0 0.009 0.108
Leucine (g) n/a n/a n/a 0.014 n/a n/a n/a 0.0 0.0 0.001 0.015 0.18
Lysine (g) n/a n/a n/a 0.008 n/a n/a n/a 0.0 0.0 0.001 0.009 0.108
Methionine (g) n/a n/a n/a 0.005 n/a n/a n/a 0.0 0.0 0.0 0.005 0.06
Cystine (g) n/a n/a n/a 0.002 n/a n/a n/a 0.0 0.0 0.0 0.003 0.036
Phenylalanine (g) n/a n/a n/a 0.007 n/a n/a n/a 0.0 0.035 0.0 0.042 0.504
Tyrosine (g) n/a n/a n/a 0.003 n/a n/a n/a 0.0 0.0 0.0 0.003 0.036
Valine (g) n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.0 0.0 0.01 0.12
Arginine (g) n/a n/a n/a 0.023 n/a n/a n/a 0.0 0.0 0.0 0.024 0.288
Histidine (g) n/a n/a n/a 0.004 n/a n/a n/a 0.0 0.0 0.0 0.005 0.06
Alanine (g) n/a n/a n/a 0.005 n/a n/a n/a 0.0 0.0 0.0 0.005 0.06
Aspartic acid (g) n/a n/a n/a 0.018 n/a n/a n/a 0.0 0.029 0.001 0.048 0.576
Glutamic acid (g) n/a n/a n/a 0.03 n/a n/a n/a 0.0 0.0 0.001 0.031 0.372
Glycine (g) n/a n/a n/a 0.007 n/a n/a n/a 0.0 0.0 0.0 0.008 0.096
Proline (g) n/a n/a n/a 0.004 n/a n/a n/a 0.0 0.0 0.001 0.005 0.06
Serine (g) n/a n/a n/a 0.007 n/a n/a n/a 0.0 0.0 0.0 0.007 0.084
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.074 0.015 0.01 0.002 0.007 0.004 0.0 0.0 0.0 0.001 0.113 1.356
Phytosterols (mg) 2.075 0.68 0.981 0.112 0.508 0.192 0.001 0.0 n/a 0.056 4.605 55.26
Monounsaturated Fat (g) 0.089 0.14 0.011 0.0 0.002 0.057 0.0 0.0 0.0 0.001 0.3 3.6
Polyunsaturated (g) 0.187 0.033 0.012 0.005 0.013 0.007 0.0 0.0 0.0 0.0 0.257 3.084