Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Creamy Barley and Chard Gratin
1/2 cup (2oz, 60gr) shredded cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		barley
0.0g 		barley
100.0g 		chicken stock
236.59g 		chard
14.35g 		onion
99.0g 		parsley
3.61g 		basil
1.7g 		oil
9.0g 		eggs
88.0g 		yogurt
61.25g 		milk
61.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 9.91 2.37 0.26 1.09 0.11 0.05 0.0 11.07 2.13 1.96 28.94 28.94
Total Fat (g) n/a 1.16 0.24 0.03 0.1 0.03 0.01 9.0 8.75 1.99 1.98 23.28 23.28
Carbohydrates (g) n/a 77.72 0.95 0.54 9.25 0.23 0.04 0.0 0.68 2.85 2.76 95.01 95.01
Ash (g) n/a 1.11 1.66 0.23 0.35 0.08 0.03 0.0 0.76 0.44 0.42 5.07 5.07
Calories (kcal) n/a 352.0 16.561 2.727 39.6 1.3 0.39 79.56 125.84 37.363 36.6 691.94 691.94
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.98 n/a 0.0 n/a 0.1 n/a 0.0 1.08 1.08
Glucose (dextrose) (g) n/a n/a n/a n/a 1.95 n/a 0.0 n/a 0.18 n/a 0.0 2.14 2.14
Fructose (g) n/a n/a n/a n/a 1.28 n/a 0.0 n/a 0.1 n/a 0.0 1.37 1.37
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 3.21 3.31 3.31
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.1 0.1
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 10.09 231.39 13.3 88.22 3.17 1.56 0.0 66.74 53.84 53.88 522.17 522.17
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.8 0.0 0.16 4.2 0.03 0.01 0.0 0.68 2.85 3.21 11.93 11.93
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.1 0.1
Dietary Fiber (g) n/a 15.6 0.9 0.2 1.7 0.1 0.0 0.0 0.0 0.0 0.0 18.6 18.6
Calcium (mg) n/a 29.0 14.195 7.32 22.77 4.982 3.002 0.0 46.64 74.113 68.93 270.951 270.951
Iron (mg) n/a 2.5 0.47 0.26 0.21 0.22 0.05 0.0 1.61 0.03 0.02 5.38 5.38
Magnesium (mg) n/a 79.0 2.366 11.625 9.9 1.805 1.085 0.0 10.56 7.35 6.1 129.791 129.791
Phosphorus (mg) n/a 221.0 30.757 6.602 28.71 2.094 0.95 0.0 168.08 58.188 55.51 571.89 571.89
Potassium (mg) n/a 280.0 189.272 54.394 144.54 19.999 5.003 0.0 117.92 94.938 87.23 993.296 993.296
Sodium (mg) n/a 9.0 373.812 30.57 3.96 2.022 0.068 0.0 123.2 28.175 24.4 595.206 595.206
Zinc (mg) n/a 2.13 0.17 0.05 0.17 0.04 0.01 0.0 0.98 0.36 0.24 4.15 4.15
Copper (mg) n/a 0.42 0.071 0.026 0.04 0.005 0.007 0.0 0.088 0.006 0.006 0.669 0.669
Manganese (mg) n/a 1.32 0.118 0.053 0.129 0.006 0.02 n/a 0.035 0.0 0.0 1.681 1.681
Selenium (mcg) n/a 37.7 0.0 0.1 0.5 0.0 0.0 0.0 27.9 1.3 2.3 69.8 69.8
Vitamin A, IU (IU) n/a 22.0 0.0 877.768 1.98 304.106 89.464 0.0 428.56 60.638 62.22 1846.736 1846.736
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.32 16.538 17.08 155.938 155.938
Vitamin A, RAE (mcg_RAE) n/a 1.0 0.0 43.917 0.0 15.198 4.477 0.0 123.2 16.538 17.08 221.41 221.41
Beta Carotene (mcg) n/a 13.0 0.0 523.417 0.99 182.449 53.288 0.0 8.8 3.063 3.05 788.058 788.058
Vitamin E (mg) n/a 0.02 0.0 0.27 0.02 0.03 0.01 0.83 0.85 0.04 0.04 2.11 2.11
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 30.8 n/a 24.4 55.2 55.2
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 160.0 0.0 1578.72 3.96 200.752 95.824 0.0 291.28 0.0 0.0 2330.536 2330.536
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.02 n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.02 0.0 n/a 0.44 n/a 0.01 0.47 0.47
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.02 n/a 0.0 0.02 0.02
Vitamin C (mg) n/a 0.0 16.6 4.3 7.3 4.8 0.3 0.0 0.0 0.3 0.0 33.6 33.6
Thiamin (mg) n/a 0.19 0.0 0.006 0.05 0.003 0.001 0.0 0.062 0.018 0.024 0.353 0.353
Riboflavin (mg) n/a 0.11 0.024 0.013 0.03 0.004 0.001 0.0 0.422 0.086 0.11 0.799 0.799
Niacin (mg) n/a 4.6 1.207 0.057 0.119 0.047 0.015 0.0 0.062 0.049 0.067 6.223 6.223
Pantothenic acid (mg) n/a 0.28 0.024 0.024 0.119 0.014 0.004 0.0 1.267 0.239 0.22 2.191 2.191
Vitamin B-6 (mg) n/a 0.26 0.024 0.014 0.119 0.003 0.003 0.0 0.123 0.018 0.024 0.589 0.589
Folate (mcg) n/a 23.0 0.0 2.009 18.81 5.487 1.153 0.0 41.36 4.288 3.05 99.157 99.157
Vitamin B-12 (mcg) n/a 0.0 0.09 0.0 0.0 0.0 0.0 0.0 1.14 0.23 0.27 1.72 1.72
Choline (mg) n/a 37.8 n/a 2.6 6.0 0.5 0.2 n/a 221.0 9.3 8.7 286.1 286.1
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.17 n/a 0.003 0.01 0.002 0.001 0.0 0.15 0.012 0.049 0.396 0.396
Threonine (g) n/a 0.34 n/a 0.011 0.02 0.004 0.002 0.0 0.493 0.086 0.085 1.041 1.041
Isoleucine (g) n/a 0.36 n/a 0.022 0.01 0.004 0.002 0.0 0.59 0.116 0.104 1.207 1.207
Leucine (g) n/a 0.67 n/a 0.019 0.03 0.007 0.003 0.0 0.959 0.214 0.165 2.067 2.067
Lysine (g) n/a 0.37 n/a 0.014 0.04 0.006 0.002 0.0 0.801 0.19 0.085 1.508 1.508
Methionine (g) n/a 0.19 n/a 0.003 0.0 0.001 0.001 0.0 0.334 0.061 0.049 0.639 0.639
Cystine (g) n/a 0.22 n/a n/a 0.0 0.0 0.001 0.0 0.238 0.018 0.012 0.489 0.489
Phenylalanine (g) n/a 0.56 n/a 0.016 0.03 0.005 0.002 0.0 0.598 0.116 0.092 1.419 1.419
Tyrosine (g) n/a 0.28 n/a n/a 0.01 0.003 0.001 0.0 0.44 0.11 0.092 0.936 0.936
Valine (g) n/a 0.49 n/a 0.016 0.02 0.006 0.002 0.0 0.757 0.178 0.116 1.584 1.584
Arginine (g) n/a 0.5 n/a 0.017 0.099 0.004 0.002 0.0 0.722 0.061 0.049 1.454 1.454
Histidine (g) n/a 0.22 n/a 0.006 0.01 0.002 0.001 0.0 0.273 0.055 0.049 0.615 0.615
Alanine (g) n/a 0.39 n/a n/a 0.02 0.007 0.002 0.0 0.651 0.092 0.061 1.223 1.223
Aspartic acid (g) n/a 0.62 n/a n/a 0.089 0.01 0.005 0.0 1.17 0.172 0.146 2.213 2.213
Glutamic acid (g) n/a 2.59 n/a n/a 0.257 0.009 0.005 0.0 1.478 0.417 0.397 5.153 5.153
Glycine (g) n/a 0.36 n/a n/a 0.03 0.005 0.002 0.0 0.378 0.049 0.049 0.873 0.873
Proline (g) n/a 1.18 n/a n/a 0.01 0.008 0.002 0.0 0.449 0.251 0.207 2.107 2.107
Serine (g) n/a 0.42 n/a n/a 0.02 0.005 0.002 0.0 0.854 0.135 0.067 1.502 1.502
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.24 7.963 6.1 386.303 386.303
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.232 n/a n/a n/a 0.232 0.232
Saturated Fat (g) n/a 0.24 0.071 0.004 0.04 0.005 0.001 0.669 2.728 1.286 1.141 6.184 6.184
Phytosterols (mg) n/a n/a n/a n/a 14.85 0.181 n/a 22.5 n/a n/a n/a 37.531 37.531
Monounsaturated Fat (g) n/a 0.15 0.118 0.006 0.01 0.011 0.002 2.046 3.353 0.545 0.494 6.734 6.734
Polyunsaturated (g) n/a 0.56 0.047 0.01 0.02 0.004 0.007 5.863 1.197 0.055 0.122 7.885 7.885