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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/4 cups all purpose baking mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
30 servings in recipe 		cream cheese
2.84g 		buttermilk
2.72g 		olives
2.22g 		kalamata olives
3.31g 		capers
0.29g 		garlic
0.09g 		parsley
0.12g 		balsamic vinegar
1.07g 		olive oil
0.9g 		pepper
0.02g 		goat cheese
2.84g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.09 0.02 0.03 0.01 0.01 0.0 0.01 0.0 0.0 0.53 0.86 25.8
Total Fat (g) 0.97 0.02 0.34 0.32 0.0 0.0 0.0 0.0 0.9 0.0 0.6 3.15 94.5
Carbohydrates (g) 0.12 0.13 0.09 0.2 0.01 0.03 0.01 0.18 0.0 0.01 0.03 0.8 24.0
Ash (g) 0.04 0.02 n/a n/a 0.02 0.0 0.0 0.0 0.0 0.0 0.04 0.14 4.2
Calories (kcal) 9.696 1.089 3.214 3.473 0.066 0.13 0.043 0.939 7.956 0.045 7.598 34.248 1027.44
Starch (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.3
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0.08 n/a n/a n/a 0.08 2.4
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.08 n/a n/a n/a 0.08 2.4
Lactose (g) 0.09 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.09 2.7
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 1.54 2.45 1.67 2.69 0.24 0.05 0.11 0.82 0.0 0.0 1.72 11.29 338.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.13 0.01 0.0 0.0 0.0 0.0 0.16 0.0 0.0 0.03 0.42 12.6
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 6.0
Calcium (mg) 2.778 3.158 1.153 2.977 0.115 0.157 0.166 0.288 0.009 0.077 3.969 14.847 445.41
Iron (mg) 0.01 0.0 0.01 0.11 0.0 0.0 0.01 0.01 0.01 0.01 0.05 0.22 6.6
Magnesium (mg) 0.255 0.299 0.244 0.132 0.095 0.022 0.06 0.128 0.0 0.034 0.454 1.723 51.69
Phosphorus (mg) 3.005 2.423 0.089 0.099 0.029 0.133 0.07 0.203 0.0 0.031 7.258 13.338 400.14
Potassium (mg) 3.912 4.111 0.931 0.265 0.115 0.349 0.667 1.195 0.009 0.222 0.737 12.512 375.36
Sodium (mg) 9.1 2.858 34.491 29.107 8.497 0.015 0.067 0.245 0.018 0.008 10.433 94.84 2845.2
Zinc (mg) 0.01 0.01 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.06 1.8
Copper (mg) 0.001 0.0 0.003 0.008 0.001 0.0 0.0 0.0 0.0 0.0 0.021 0.034 1.02
Manganese (mg) 0.0 0.0 n/a n/a 0.0 0.001 0.0 0.001 0.0 0.001 0.003 0.007 0.21
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.3 9.0
Vitamin A, IU (IU) 35.863 0.708 n/a n/a 0.396 0.008 10.137 0.0 0.0 0.053 29.286 76.449 2293.47
Retinol (mcg) 10.178 0.191 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8.023 18.391 551.73
Vitamin A, RAE (mcg_RAE) 10.263 0.191 0.443 0.628 0.02 0.0 0.507 0.0 0.0 0.003 8.165 20.219 606.57
Beta Carotene (mcg) 1.162 0.027 5.121 7.508 0.238 0.004 6.082 n/a 0.0 0.028 1.531 21.701 651.03
Vitamin E (mg) 0.02 0.0 0.08 0.05 0.0 0.0 0.0 n/a 0.13 0.0 0.01 0.3 9.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.001 0.0 0.001 0.03
Lutein + zeaxanthin (mcg) 0.0 0.0 11.305 16.869 0.0 0.014 6.692 n/a 0.0 0.036 0.0 34.916 1047.48
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.0 n/a 0.01 0.3
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.3 9.0
Thiamin (mg) 0.001 0.001 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.002 0.004 0.12
Riboflavin (mg) 0.004 0.004 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.011 0.019 0.57
Niacin (mg) 0.004 0.002 0.005 0.001 0.002 0.001 0.002 n/a 0.0 0.0 0.012 0.029 0.87
Pantothenic acid (mg) 0.016 0.008 n/a n/a 0.0 0.001 0.0 n/a 0.0 n/a 0.019 0.044 1.32
Vitamin B-6 (mg) 0.001 0.001 0.001 0.0 0.0 0.001 0.0 n/a 0.0 0.0 0.007 0.011 0.33
Folate (mcg) 0.312 0.136 0.067 0.0 0.066 0.003 0.183 n/a 0.0 0.002 0.34 1.108 33.24
Vitamin B-12 (mcg) 0.01 0.01 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.02 0.6
Choline (mg) 0.8 0.4 0.3 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.4 2.3 69.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.006 0.009 0.27
Threonine (g) 0.007 0.004 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.02 0.031 0.93
Isoleucine (g) 0.009 0.005 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.022 0.037 1.11
Leucine (g) 0.019 0.009 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.045 0.074 2.22
Lysine (g) 0.016 0.008 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.038 0.062 1.86
Methionine (g) 0.005 0.002 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.014 0.022 0.66
Cystine (g) 0.001 0.001 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.002 0.004 0.12
Phenylalanine (g) 0.008 0.005 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.021 0.034 1.02
Tyrosine (g) 0.009 0.004 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.02 0.033 0.99
Valine (g) 0.011 0.007 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.036 0.054 1.62
Arginine (g) 0.007 0.004 n/a n/a n/a 0.001 0.0 n/a 0.0 n/a 0.016 0.027 0.81
Histidine (g) 0.005 0.003 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.014 0.022 0.66
Alanine (g) 0.005 0.003 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.009 0.018 0.54
Aspartic acid (g) 0.014 0.007 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.026 0.048 1.44
Glutamic acid (g) 0.037 0.017 n/a n/a n/a 0.001 0.0 n/a 0.0 n/a 0.098 0.153 4.59
Glycine (g) 0.004 0.002 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.006 0.012 0.36
Proline (g) 0.019 0.009 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.064 0.092 2.76
Serine (g) 0.01 0.005 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.02 0.036 1.08
Cholesterol (mg) 3.119 0.109 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.304 4.531 135.93
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.547 0.015 0.045 0.042 0.001 0.0 0.0 0.0 0.124 0.0 0.413 1.187 35.61
Phytosterols (mg) n/a n/a n/a n/a 0.138 n/a 0.006 n/a 1.989 0.016 n/a 2.149 64.47
Monounsaturated Fat (g) 0.244 0.007 0.251 0.233 0.0 0.0 0.0 n/a 0.657 0.0 0.136 1.528 45.84
Polyunsaturated (g) 0.041 0.001 0.029 0.027 0.001 0.0 0.0 n/a 0.095 0.0 0.014 0.208 6.24