Receta Cream Cheese Appetizers - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
cream cheese
113.4g |
onions
14.4g |
luncheon
14.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 6.72 | 0.26 | 2.05 | 9.04 | 18.08 |
| Total Fat (g) | 38.83 | 0.03 | 3.73 | 42.59 | 85.18 |
| Carbohydrates (g) | 4.62 | 1.06 | 0.41 | 6.09 | 12.18 |
| Ash (g) | 1.5 | 0.12 | 0.57 | 2.18 | 4.36 |
| Calories (kcal) | 387.828 | 4.608 | 43.89 | 436.326 | 872.652 |
| Starch (g) | 0.4 | n/a | n/a | 0.4 | 0.8 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | 3.64 | n/a | n/a | 3.64 | 7.28 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 61.73 | 12.94 | 7.48 | 82.15 | 164.3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.64 | 0.34 | 0.0 | 3.98 | 7.96 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.4 | 0.8 |
| Calcium (mg) | 111.132 | 10.368 | 1.568 | 123.068 | 246.136 |
| Iron (mg) | 0.43 | 0.21 | 0.33 | 0.97 | 1.94 |
| Magnesium (mg) | 10.206 | 2.88 | 1.995 | 15.081 | 30.162 |
| Phosphorus (mg) | 120.204 | 5.328 | 16.958 | 142.49 | 284.98 |
| Potassium (mg) | 156.492 | 39.744 | 29.64 | 225.876 | 451.752 |
| Sodium (mg) | 364.014 | 2.304 | 189.383 | 555.701 | 1111.402 |
| Zinc (mg) | 0.58 | 0.06 | 0.36 | 1.0 | 2.0 |
| Copper (mg) | 0.023 | 0.012 | 0.017 | 0.051 | 0.102 |
| Manganese (mg) | 0.011 | 0.023 | 0.007 | 0.042 | 0.084 |
| Selenium (mcg) | 2.7 | 0.1 | 3.2 | 6.0 | 12.0 |
| Vitamin A, IU (IU) | 1434.51 | 143.568 | 0.0 | 1578.078 | 3156.156 |
| Retinol (mcg) | 407.106 | 0.0 | 0.0 | 407.106 | 814.212 |
| Vitamin A, RAE (mcg_RAE) | 410.508 | 7.2 | 0.0 | 417.708 | 835.416 |
| Beta Carotene (mcg) | 46.494 | 86.112 | 0.0 | 132.606 | 265.212 |
| Vitamin E (mg) | 0.74 | 0.08 | 0.03 | 0.85 | 1.7 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 163.728 | 0.0 | 163.728 | 327.456 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.05 | n/a | n/a | 0.05 | 0.1 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 2.7 | 0.0 | 2.7 | 5.4 |
| Thiamin (mg) | 0.023 | 0.009 | 0.016 | 0.047 | 0.094 |
| Riboflavin (mg) | 0.147 | 0.012 | 0.031 | 0.19 | 0.38 |
| Niacin (mg) | 0.17 | 0.076 | 0.522 | 0.768 | 1.536 |
| Pantothenic acid (mg) | 0.646 | 0.012 | 0.074 | 0.732 | 1.464 |
| Vitamin B-6 (mg) | 0.045 | 0.009 | 0.027 | 0.081 | 0.162 |
| Folate (mcg) | 12.474 | 9.216 | 0.713 | 22.403 | 44.806 |
| Vitamin B-12 (mcg) | 0.28 | 0.0 | 0.55 | 0.84 | 1.68 |
| Choline (mg) | 30.8 | 0.8 | 6.7 | 38.3 | 76.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.079 | 0.003 | 0.014 | 0.097 | 0.194 |
| Threonine (g) | 0.261 | 0.01 | 0.08 | 0.351 | 0.702 |
| Isoleucine (g) | 0.363 | 0.012 | 0.077 | 0.451 | 0.902 |
| Leucine (g) | 0.748 | 0.016 | 0.141 | 0.905 | 1.81 |
| Lysine (g) | 0.646 | 0.013 | 0.157 | 0.816 | 1.632 |
| Methionine (g) | 0.215 | 0.003 | 0.046 | 0.264 | 0.528 |
| Cystine (g) | 0.045 | n/a | 0.021 | 0.067 | 0.134 |
| Phenylalanine (g) | 0.329 | 0.009 | 0.073 | 0.41 | 0.82 |
| Tyrosine (g) | 0.34 | 0.007 | 0.056 | 0.403 | 0.806 |
| Valine (g) | 0.454 | 0.012 | 0.088 | 0.553 | 1.106 |
| Arginine (g) | 0.272 | 0.019 | 0.143 | 0.433 | 0.866 |
| Histidine (g) | 0.204 | 0.004 | 0.054 | 0.263 | 0.526 |
| Alanine (g) | 0.204 | 0.012 | 0.141 | 0.357 | 0.714 |
| Aspartic acid (g) | 0.578 | 0.024 | 0.174 | 0.777 | 1.554 |
| Glutamic acid (g) | 1.474 | 0.055 | 0.284 | 1.812 | 3.624 |
| Glycine (g) | 0.159 | 0.013 | 0.194 | 0.366 | 0.732 |
| Proline (g) | 0.76 | 0.017 | 0.134 | 0.911 | 1.822 |
| Serine (g) | 0.42 | 0.012 | 0.083 | 0.514 | 1.028 |
| Cholesterol (mg) | 124.74 | 0.0 | 9.12 | 133.86 | 267.72 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 21.875 | 0.004 | 1.593 | 23.472 | 46.944 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 9.775 | 0.004 | 1.743 | 11.522 | 23.044 |
| Polyunsaturated (g) | 1.633 | 0.01 | 0.124 | 1.767 | 3.534 |