Receta Cream Cheese Appetizers - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cream cheese
113.4g 		onions
14.4g 		luncheon
14.25g 		Total Per Serving Total for Recipe
Protein (g) 6.72 0.26 2.05 9.04 18.08
Total Fat (g) 38.83 0.03 3.73 42.59 85.18
Carbohydrates (g) 4.62 1.06 0.41 6.09 12.18
Ash (g) 1.5 0.12 0.57 2.18 4.36
Calories (kcal) 387.828 4.608 43.89 436.326 872.652
Starch (g) 0.4 n/a n/a 0.4 0.8
Sucrose (g) 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a 0.0 0.0
Lactose (g) 3.64 n/a n/a 3.64 7.28
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 61.73 12.94 7.48 82.15 164.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.64 0.34 0.0 3.98 7.96
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.4 0.8
Calcium (mg) 111.132 10.368 1.568 123.068 246.136
Iron (mg) 0.43 0.21 0.33 0.97 1.94
Magnesium (mg) 10.206 2.88 1.995 15.081 30.162
Phosphorus (mg) 120.204 5.328 16.958 142.49 284.98
Potassium (mg) 156.492 39.744 29.64 225.876 451.752
Sodium (mg) 364.014 2.304 189.383 555.701 1111.402
Zinc (mg) 0.58 0.06 0.36 1.0 2.0
Copper (mg) 0.023 0.012 0.017 0.051 0.102
Manganese (mg) 0.011 0.023 0.007 0.042 0.084
Selenium (mcg) 2.7 0.1 3.2 6.0 12.0
Vitamin A, IU (IU) 1434.51 143.568 0.0 1578.078 3156.156
Retinol (mcg) 407.106 0.0 0.0 407.106 814.212
Vitamin A, RAE (mcg_RAE) 410.508 7.2 0.0 417.708 835.416
Beta Carotene (mcg) 46.494 86.112 0.0 132.606 265.212
Vitamin E (mg) 0.74 0.08 0.03 0.85 1.7
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 163.728 0.0 163.728 327.456
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 n/a n/a 0.05 0.1
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.7 0.0 2.7 5.4
Thiamin (mg) 0.023 0.009 0.016 0.047 0.094
Riboflavin (mg) 0.147 0.012 0.031 0.19 0.38
Niacin (mg) 0.17 0.076 0.522 0.768 1.536
Pantothenic acid (mg) 0.646 0.012 0.074 0.732 1.464
Vitamin B-6 (mg) 0.045 0.009 0.027 0.081 0.162
Folate (mcg) 12.474 9.216 0.713 22.403 44.806
Vitamin B-12 (mcg) 0.28 0.0 0.55 0.84 1.68
Choline (mg) 30.8 0.8 6.7 38.3 76.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.079 0.003 0.014 0.097 0.194
Threonine (g) 0.261 0.01 0.08 0.351 0.702
Isoleucine (g) 0.363 0.012 0.077 0.451 0.902
Leucine (g) 0.748 0.016 0.141 0.905 1.81
Lysine (g) 0.646 0.013 0.157 0.816 1.632
Methionine (g) 0.215 0.003 0.046 0.264 0.528
Cystine (g) 0.045 n/a 0.021 0.067 0.134
Phenylalanine (g) 0.329 0.009 0.073 0.41 0.82
Tyrosine (g) 0.34 0.007 0.056 0.403 0.806
Valine (g) 0.454 0.012 0.088 0.553 1.106
Arginine (g) 0.272 0.019 0.143 0.433 0.866
Histidine (g) 0.204 0.004 0.054 0.263 0.526
Alanine (g) 0.204 0.012 0.141 0.357 0.714
Aspartic acid (g) 0.578 0.024 0.174 0.777 1.554
Glutamic acid (g) 1.474 0.055 0.284 1.812 3.624
Glycine (g) 0.159 0.013 0.194 0.366 0.732
Proline (g) 0.76 0.017 0.134 0.911 1.822
Serine (g) 0.42 0.012 0.083 0.514 1.028
Cholesterol (mg) 124.74 0.0 9.12 133.86 267.72
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 21.875 0.004 1.593 23.472 46.944
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 9.775 0.004 1.743 11.522 23.044
Polyunsaturated (g) 1.633 0.01 0.124 1.767 3.534