Receta Cream Cheese Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onions 36.0g	pineapple 476.25g	pepper 30.55g	walnuts 13.16g	Total Per Serving	Total for Recipe
Protein (g)	0.4	1.67	0.26	2.0	4.33	4.33
Total Fat (g)	0.04	0.52	0.05	8.58	9.2	9.2
Carbohydrates (g)	3.36	96.2	1.42	1.8	102.79	102.79
Ash (g)	0.13	1.62	0.13	0.23	2.11	2.11
Calories (kcal)	14.4	371.475	6.109	86.083	478.067	478.067
Starch (g)	0.0	n/a	0.0	0.01	0.01	0.01
Sucrose (g)	0.36	10.48	0.03	0.32	11.19	11.19
Glucose (dextrose) (g)	0.71	35.72	0.35	0.01	36.79	36.79
Fructose (g)	0.46	34.29	0.34	0.01	35.11	35.11
Lactose (g)	0.0	n/a	0.0	0.0	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	32.08	376.19	28.68	0.54	437.48	437.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.53	80.49	0.73	0.34	83.09	83.09
Galactose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.6	3.8	0.5	0.9	5.8	5.8
Calcium (mg)	8.28	66.675	3.055	12.899	90.909	90.909
Iron (mg)	0.08	1.81	0.1	0.38	2.37	2.37
Magnesium (mg)	3.6	76.2	3.055	20.797	103.651	103.651
Phosphorus (mg)	10.44	33.338	6.109	45.542	95.429	95.429
Potassium (mg)	52.56	495.3	53.454	58.047	659.36	659.36
Sodium (mg)	1.44	4.763	0.916	0.263	7.382	7.382
Zinc (mg)	0.06	0.57	0.04	0.41	1.08	1.08
Copper (mg)	0.014	0.476	0.021	0.209	0.721	0.721
Manganese (mg)	0.047	5.144	0.037	0.449	5.676	5.676
Selenium (mcg)	0.2	1.9	0.0	0.6	2.7	2.7
Vitamin A, IU (IU)	0.72	66.675	113.017	2.633	183.044	183.044
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	4.763	5.498	0.132	10.392	10.392
Beta Carotene (mcg)	0.36	38.1	63.534	1.58	103.573	103.573
Vitamin E (mg)	0.01	0.05	0.11	0.09	0.26	0.26
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.44	0.0	104.158	1.185	106.783	106.783
Tocopherol, beta (mg)	0.0	n/a	0.0	0.02	0.02	0.02
Tocopherol, gamma (mg)	0.0	n/a	0.0	2.74	2.74	2.74
Tocopherol, delta (mg)	0.0	n/a	0.0	0.25	0.25	0.25
Vitamin C (mg)	2.7	35.2	24.6	0.2	62.6	62.6
Thiamin (mg)	0.018	0.429	0.018	0.045	0.51	0.51
Riboflavin (mg)	0.011	0.143	0.009	0.02	0.183	0.183
Niacin (mg)	0.043	1.381	0.147	0.149	1.72	1.72
Pantothenic acid (mg)	0.043	0.476	0.031	0.075	0.625	0.625
Vitamin B-6 (mg)	0.043	0.333	0.067	0.071	0.515	0.515
Folate (mcg)	6.84	23.813	3.055	12.899	46.606	46.606
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.2	18.1	1.7	5.2	27.1	27.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	0.048	0.003	0.022	0.077	0.077
Threonine (g)	0.007	0.048	0.012	0.079	0.146	0.146
Isoleucine (g)	0.004	0.048	0.006	0.083	0.14	0.14
Leucine (g)	0.011	0.048	0.012	0.154	0.225	0.225
Lysine (g)	0.014	0.095	0.012	0.055	0.177	0.177
Methionine (g)	0.0	0.048	0.003	0.032	0.082	0.082
Cystine (g)	0.0	0.0	0.003	0.028	0.031	0.031
Phenylalanine (g)	0.011	0.048	0.027	0.093	0.179	0.179
Tyrosine (g)	0.004	0.048	0.003	0.054	0.108	0.108
Valine (g)	0.007	0.048	0.012	0.099	0.166	0.166
Arginine (g)	0.036	0.048	0.009	0.3	0.393	0.393
Histidine (g)	0.004	0.048	0.003	0.051	0.106	0.106
Alanine (g)	0.007	0.095	0.012	0.092	0.207	0.207
Aspartic acid (g)	0.032	0.381	0.064	0.241	0.718	0.718
Glutamic acid (g)	0.094	0.191	0.058	0.371	0.713	0.713
Glycine (g)	0.011	0.048	0.009	0.108	0.176	0.176
Proline (g)	0.004	0.048	0.006	0.093	0.151	0.151
Serine (g)	0.007	0.095	0.015	0.122	0.24	0.24
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.014	0.048	0.018	0.807	0.887	0.887
Phytosterols (mg)	5.4	n/a	2.749	9.477	17.626	17.626
Monounsaturated Fat (g)	0.004	0.048	0.003	1.175	1.23	1.23
Polyunsaturated (g)	0.007	0.191	0.018	6.209	6.425	6.425