Receta Cream cheese dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
300g cow cheese
salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cream
97.22g 		ham
100.0g 		garlic
43.5g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.01 17.44 2.77 n/a 22.22 22.22
Total Fat (g) 19.18 6.16 0.22 n/a 25.56 25.56
Carbohydrates (g) 2.8 0.69 14.38 n/a 17.87 17.87
Ash (g) 0.83 3.29 0.65 n/a 4.77 4.77
Calories (kcal) 187.635 133.0 64.815 n/a 385.45 385.45
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) 3.4 n/a n/a n/a 3.4 3.4
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 72.39 72.42 25.48 n/a 170.29 170.29
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 3.4 n/a 0.44 n/a 3.84 3.84
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.9 n/a 0.9 0.9
Calcium (mg) 106.942 7.0 78.735 n/a 192.677 192.677
Iron (mg) 0.17 1.07 0.74 n/a 1.97 1.97
Magnesium (mg) 9.722 20.0 10.875 n/a 40.597 40.597
Phosphorus (mg) 111.803 278.0 66.555 n/a 456.358 456.358
Potassium (mg) 137.08 272.0 174.435 n/a 583.515 583.515
Sodium (mg) 77.776 1210.0 7.395 n/a 1295.171 1295.171
Zinc (mg) 0.37 2.3 0.5 n/a 3.17 3.17
Copper (mg) 0.019 0.11 0.131 n/a 0.26 0.26
Manganese (mg) 0.01 0.03 0.726 n/a 0.766 0.766
Selenium (mcg) 2.5 16.4 6.2 n/a 25.1 25.1
Vitamin A, IU (IU) 559.987 5.0 3.915 n/a 568.902 568.902
Retinol (mcg) 155.552 2.0 0.0 n/a 157.552 157.552
Vitamin A, RAE (mcg_RAE) 157.496 2.0 0.0 n/a 159.496 159.496
Beta Carotene (mcg) 25.277 n/a 2.175 n/a 27.452 27.452
Vitamin E (mg) 0.43 n/a 0.03 n/a 0.46 0.46
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 6.96 n/a 6.96 6.96
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a n/a n/a 0.04 0.04
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 22.7 13.6 n/a 37.1 37.1
Thiamin (mg) 0.039 0.53 0.087 n/a 0.656 0.656
Riboflavin (mg) 0.165 0.19 0.048 n/a 0.403 0.403
Niacin (mg) 0.107 2.53 0.305 n/a 2.941 2.941
Pantothenic acid (mg) 0.331 0.66 0.261 n/a 1.252 1.252
Vitamin B-6 (mg) 0.058 0.23 0.539 n/a 0.828 0.828
Folate (mcg) 6.805 4.0 1.305 n/a 12.11 12.11
Vitamin B-12 (mcg) 0.27 0.68 0.0 n/a 0.95 0.95
Choline (mg) 18.7 n/a 10.1 n/a 28.8 28.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.039 n/a 0.03 n/a 0.069 0.069
Threonine (g) 0.117 n/a 0.07 n/a 0.186 0.186
Isoleucine (g) 0.136 n/a 0.096 n/a 0.232 0.232
Leucine (g) 0.262 n/a 0.135 n/a 0.397 0.397
Lysine (g) 0.224 n/a 0.117 n/a 0.341 0.341
Methionine (g) 0.068 n/a 0.035 n/a 0.103 0.103
Cystine (g) 0.029 n/a 0.03 n/a 0.06 0.06
Phenylalanine (g) 0.126 n/a 0.078 n/a 0.205 0.205
Tyrosine (g) 0.126 n/a 0.035 n/a 0.161 0.161
Valine (g) 0.165 n/a 0.126 n/a 0.291 0.291
Arginine (g) 0.097 n/a 0.274 n/a 0.371 0.371
Histidine (g) 0.078 n/a 0.048 n/a 0.126 0.126
Alanine (g) 0.097 n/a 0.057 n/a 0.154 0.154
Aspartic acid (g) 0.214 n/a 0.213 n/a 0.427 0.427
Glutamic acid (g) 0.554 n/a 0.352 n/a 0.907 0.907
Glycine (g) 0.058 n/a 0.087 n/a 0.145 0.145
Proline (g) 0.253 n/a 0.044 n/a 0.296 0.296
Serine (g) 0.156 n/a 0.083 n/a 0.238 0.238
Cholesterol (mg) 50.554 71.0 0.0 n/a 121.554 121.554
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 11.19 1.67 0.039 n/a 12.899 12.899
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.929 2.66 0.004 n/a 7.593 7.593
Polyunsaturated (g) 0.817 0.78 0.109 n/a 1.705 1.705