Receta Cream Cheese Frozen Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. homemade fruit salad dressing
Healthy pinch of salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pineapple
28.05g 		cream cheese
28.35g 		cream
40.0g 		lemon juice
0.85g 		cherries
21.16g 		salt
0.0g 		nut meats
6.93g 		Total Per Serving Total for Recipe
Protein (g) 0.15 1.68 0.82 0.0 0.22 n/a 0.23 3.11 18.66
Total Fat (g) 0.03 9.71 14.8 0.0 0.04 n/a 2.32 26.9 161.4
Carbohydrates (g) 3.68 1.15 1.12 0.07 3.39 n/a 1.06 10.47 62.82
Ash (g) 0.06 0.37 0.18 0.0 0.1 n/a 0.07 0.79 4.74
Calories (kcal) 14.025 96.957 138.0 0.212 13.331 n/a 24.544 287.068 1722.408
Starch (g) 0.0 0.1 n/a n/a 0.0 n/a n/a 0.1 0.6
Sucrose (g) 1.68 0.0 n/a n/a 0.03 n/a n/a 1.71 10.26
Glucose (dextrose) (g) 0.49 0.0 n/a n/a 1.39 n/a n/a 1.88 11.28
Fructose (g) 0.59 0.0 n/a n/a 1.14 n/a n/a 1.73 10.38
Lactose (g) 0.0 0.91 n/a n/a 0.0 n/a n/a 0.91 5.46
Maltose (g) 0.0 0.0 n/a n/a 0.03 n/a n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 24.12 15.43 23.08 0.77 17.4 n/a 3.26 84.07 504.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.76 0.91 0.04 0.02 2.71 n/a 0.43 6.88 41.28
Galactose (g) 0.0 0.0 n/a n/a 0.12 n/a n/a 0.12 0.72
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.4 n/a 0.6 1.5 9.0
Calcium (mg) 3.647 27.783 26.0 0.059 2.751 n/a 0.971 61.21 367.26
Iron (mg) 0.08 0.11 0.01 0.0 0.08 n/a 0.17 0.45 2.7
Magnesium (mg) 3.366 2.552 2.8 0.051 2.328 n/a 2.219 13.315 79.89
Phosphorus (mg) 2.244 30.051 24.8 0.051 4.444 n/a 7.835 69.424 416.544
Potassium (mg) 30.575 39.123 30.0 1.05 46.975 n/a 24.683 172.405 1034.43
Sodium (mg) 0.281 91.004 15.2 0.008 0.0 n/a 1.387 107.879 647.274
Zinc (mg) 0.03 0.14 0.09 0.0 0.01 n/a 0.08 0.36 2.16
Copper (mg) 0.031 0.006 0.004 0.0 0.013 n/a 0.031 0.084 0.504
Manganese (mg) 0.261 0.003 0.0 0.0 0.015 n/a 0.104 0.383 2.298
Selenium (mcg) 0.0 0.7 0.2 0.0 0.0 n/a 0.7 1.6 9.6
Vitamin A, IU (IU) 16.269 358.628 588.0 0.169 13.542 n/a 0.0 976.608 5859.648
Retinol (mcg) 0.0 101.777 162.0 0.0 0.0 n/a 0.0 263.777 1582.662
Vitamin A, RAE (mcg_RAE) 0.842 102.627 164.4 0.008 0.635 n/a 0.0 268.512 1611.072
Beta Carotene (mcg) 9.818 11.624 28.8 0.025 8.041 n/a 0.0 58.307 349.842
Vitamin E (mg) 0.01 0.18 0.42 0.0 0.01 n/a 0.02 0.65 3.9
Vitamin D (IU) n/a n/a 20.8 n/a n/a n/a n/a 20.8 124.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.076 17.986 n/a 0.0 18.062 108.372
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 n/a n/a 0.01 n/a 0.04 0.06 0.36
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 13.4 0.0 0.2 0.4 1.5 n/a 0.2 15.7 94.2
Thiamin (mg) 0.022 0.006 0.008 0.0 0.006 n/a 0.005 0.048 0.288
Riboflavin (mg) 0.008 0.037 0.044 0.0 0.006 n/a 0.001 0.097 0.582
Niacin (mg) 0.14 0.043 0.016 0.001 0.032 n/a 0.037 0.269 1.614
Pantothenic acid (mg) 0.059 0.162 0.104 0.001 0.042 n/a 0.021 0.388 2.328
Vitamin B-6 (mg) 0.031 0.011 0.012 0.0 0.011 n/a 0.003 0.069 0.414
Folate (mcg) 5.049 3.119 1.6 0.11 0.846 n/a 1.803 12.527 75.162
Vitamin B-12 (mcg) 0.0 0.07 0.07 0.0 0.0 n/a 0.0 0.14 0.84
Choline (mg) 1.5 7.7 6.7 0.0 1.3 n/a 0.8 18.1 108.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.003 0.02 0.012 n/a 0.002 n/a 0.003 0.04 0.24
Threonine (g) 0.006 0.065 0.036 n/a 0.004 n/a 0.008 0.119 0.714
Isoleucine (g) 0.006 0.091 0.048 n/a 0.004 n/a 0.009 0.158 0.948
Leucine (g) 0.006 0.187 0.08 n/a 0.006 n/a 0.017 0.296 1.776
Lysine (g) 0.008 0.162 0.064 n/a 0.006 n/a 0.01 0.251 1.506
Methionine (g) 0.003 0.054 0.02 n/a 0.002 n/a 0.004 0.083 0.498
Cystine (g) 0.003 0.011 0.008 n/a 0.002 n/a 0.005 0.029 0.174
Phenylalanine (g) 0.006 0.082 0.04 n/a 0.004 n/a 0.012 0.144 0.864
Tyrosine (g) 0.006 0.085 0.04 n/a 0.002 n/a 0.007 0.14 0.84
Valine (g) 0.006 0.113 0.056 n/a 0.004 n/a 0.014 0.193 1.158
Arginine (g) 0.006 0.068 0.028 n/a 0.004 n/a 0.038 0.144 0.864
Histidine (g) 0.003 0.051 0.024 n/a 0.004 n/a 0.006 0.088 0.528
Alanine (g) 0.008 0.051 0.028 n/a 0.006 n/a 0.012 0.106 0.636
Aspartic acid (g) 0.034 0.145 0.064 n/a 0.121 n/a 0.023 0.386 2.316
Glutamic acid (g) 0.022 0.369 0.172 n/a 0.017 n/a 0.053 0.633 3.798
Glycine (g) 0.006 0.04 0.016 n/a 0.004 n/a 0.011 0.077 0.462
Proline (g) 0.006 0.19 0.08 n/a 0.008 n/a 0.01 0.294 1.764
Serine (g) 0.011 0.105 0.044 n/a 0.006 n/a 0.012 0.178 1.068
Cholesterol (mg) 0.0 31.185 54.8 0.0 0.0 n/a 0.0 85.985 515.91
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 5.469 9.212 0.0 0.008 n/a 2.059 16.751 100.506
Phytosterols (mg) 1.683 n/a n/a n/a 2.539 n/a 3.259 7.481 44.886
Monounsaturated Fat (g) 0.003 2.444 4.276 0.0 0.011 n/a 0.099 6.832 40.992
Polyunsaturated (g) 0.011 0.408 0.548 0.0 0.011 n/a 0.026 1.004 6.024