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Receta Cream Cheese Kugel - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Philadelphia Brand Cream Cheese - (8 ounce) softened
1/4 c. Parkay Margarine melted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cream cheese
0.0g 		eggs
32.85g 		milk
20.33g 		sugar
8.33g 		salt
0.5g 		noodles
157.73g 		raisins
13.75g 		cinnamon
0.11g 		Total Per Serving Total for Recipe
Protein (g) n/a 4.13 0.69 0.0 0.0 5.43 0.42 0.0 10.67 64.02
Total Fat (g) n/a 3.27 0.2 0.0 0.0 0.88 0.06 0.0 4.41 26.46
Carbohydrates (g) n/a 0.25 1.01 8.33 0.0 131.29 10.89 0.09 151.86 911.16
Ash (g) n/a 0.28 0.15 0.0 0.5 1.34 0.25 0.0 2.53 15.18
Calories (kcal) n/a 46.98 8.54 32.25 0.0 574.119 41.113 0.268 703.269 4219.614
Starch (g) n/a n/a n/a n/a n/a n/a 0.37 n/a 0.37 2.22
Sucrose (g) n/a 0.04 0.0 n/a n/a n/a 0.06 0.0 0.1 0.6
Glucose (dextrose) (g) n/a 0.07 0.0 n/a n/a n/a 3.82 0.0 3.89 23.34
Fructose (g) n/a 0.04 0.0 n/a n/a n/a 4.08 0.0 4.12 24.72
Lactose (g) n/a 0.04 1.06 n/a n/a n/a 0.0 0.0 1.09 6.54
Maltose (g) n/a 0.04 0.0 n/a n/a n/a 0.0 0.0 0.04 0.24
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 24.92 18.28 0.0 0.0 18.79 2.12 0.01 64.12 384.72
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.25 1.06 8.33 0.0 n/a 8.14 0.0 17.78 106.68
Galactose (g) n/a 0.04 0.0 n/a n/a n/a 0.0 0.0 0.04 0.24
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 2.5 0.5 0.1 3.1 18.6
Calcium (mg) n/a 17.412 24.197 0.083 0.12 28.391 6.875 1.086 78.163 468.978
Iron (mg) n/a 0.6 0.01 0.0 0.0 1.1 0.26 0.01 1.98 11.88
Magnesium (mg) n/a 3.942 2.237 0.0 0.005 18.927 4.4 0.065 29.576 177.456
Phosphorus (mg) n/a 62.75 19.317 0.0 0.0 241.319 13.888 0.069 337.343 2024.058
Potassium (mg) n/a 44.023 30.5 0.167 0.04 47.318 102.988 0.467 225.502 1353.012
Sodium (mg) n/a 45.995 8.947 0.0 193.79 287.06 1.513 0.011 537.314 3223.884
Zinc (mg) n/a 0.36 0.09 0.0 0.0 1.17 0.03 0.0 1.65 9.9
Copper (mg) n/a 0.033 0.002 0.0 0.0 0.126 0.044 0.0 0.206 1.236
Manganese (mg) n/a 0.013 0.0 0.0 0.001 0.789 0.041 0.019 0.862 5.172
Selenium (mcg) n/a 10.4 0.7 0.1 0.0 23.8 0.1 0.0 35.0 210.0
Vitamin A, IU (IU) n/a 159.996 39.853 0.0 0.0 0.0 0.0 0.32 200.169 1201.014
Retinol (mcg) n/a 45.666 11.793 0.0 0.0 0.0 0.0 0.0 57.459 344.754
Vitamin A, RAE (mcg_RAE) n/a 45.995 11.793 0.0 0.0 0.0 0.0 0.016 57.804 346.824
Beta Carotene (mcg) n/a 3.285 0.407 0.0 0.0 n/a 0.0 0.121 3.813 22.878
Vitamin E (mg) n/a 0.32 0.0 0.0 0.0 n/a 0.02 0.0 0.34 2.04
Vitamin D (IU) n/a 11.499 10.573 n/a n/a n/a n/a n/a 22.072 132.432
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.016 0.016 0.096
Lutein + zeaxanthin (mcg) n/a 108.745 0.0 0.0 0.0 n/a 0.0 0.241 108.985 653.91
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.16 0.0 n/a n/a n/a 0.01 0.01 0.18 1.08
Tocopherol, delta (mg) n/a 0.01 0.0 n/a n/a n/a 0.0 0.0 0.01 0.06
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.3 1.8
Thiamin (mg) n/a 0.023 0.004 0.0 0.0 0.047 0.015 0.0 0.09 0.54
Riboflavin (mg) n/a 0.158 0.039 0.002 0.0 0.032 0.018 0.0 0.247 1.482
Niacin (mg) n/a 0.023 0.018 0.0 0.0 0.347 0.106 0.001 0.496 2.976
Pantothenic acid (mg) n/a 0.473 0.073 0.0 0.0 0.079 0.014 0.0 0.639 3.834
Vitamin B-6 (mg) n/a 0.046 0.008 0.0 0.0 0.032 0.023 0.0 0.109 0.654
Folate (mcg) n/a 15.441 1.017 0.0 0.0 4.732 0.688 0.007 21.883 131.298
Vitamin B-12 (mcg) n/a 0.42 0.09 0.0 0.0 0.0 0.0 0.0 0.51 3.06
Choline (mg) n/a 82.5 3.6 0.0 0.0 n/a 1.5 0.0 87.6 525.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.056 0.008 n/a 0.0 0.063 0.007 0.0 0.134 0.804
Threonine (g) n/a 0.184 0.018 n/a 0.0 0.189 0.011 0.0 0.403 2.418
Isoleucine (g) n/a 0.22 0.039 n/a 0.0 0.237 0.008 0.0 0.504 3.024
Leucine (g) n/a 0.358 0.077 n/a 0.0 0.442 0.014 0.0 0.891 5.346
Lysine (g) n/a 0.299 0.059 n/a 0.0 0.189 0.011 0.0 0.558 3.348
Methionine (g) n/a 0.125 0.016 n/a 0.0 0.126 0.003 0.0 0.27 1.62
Cystine (g) n/a 0.089 0.024 n/a 0.0 0.11 0.003 0.0 0.226 1.356
Phenylalanine (g) n/a 0.223 0.035 n/a 0.0 0.284 0.019 0.0 0.561 3.366
Tyrosine (g) n/a 0.164 0.028 n/a 0.0 0.189 0.001 0.0 0.384 2.304
Valine (g) n/a 0.283 0.045 n/a 0.0 0.331 0.011 0.0 0.67 4.02
Arginine (g) n/a 0.269 0.02 n/a 0.0 0.457 0.056 0.0 0.804 4.824
Histidine (g) n/a 0.102 0.016 n/a 0.0 0.126 0.01 0.0 0.254 1.524
Alanine (g) n/a 0.243 0.022 n/a 0.0 0.315 0.015 0.0 0.596 3.576
Aspartic acid (g) n/a 0.437 0.063 n/a 0.0 0.505 0.015 0.0 1.02 6.12
Glutamic acid (g) n/a 0.552 0.159 n/a 0.0 1.057 0.022 0.0 1.79 10.74
Glycine (g) n/a 0.141 0.012 n/a 0.0 0.252 0.011 0.0 0.417 2.502
Proline (g) n/a 0.168 0.073 n/a 0.0 0.252 0.034 0.0 0.528 3.168
Serine (g) n/a 0.319 0.043 n/a 0.0 0.284 0.01 0.0 0.655 3.93
Cholesterol (mg) n/a 138.97 1.017 0.0 0.0 0.0 0.0 0.0 139.986 839.916
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) n/a 1.018 0.128 0.0 0.0 0.237 0.008 0.0 1.392 8.352
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.028 0.028 0.168
Monounsaturated Fat (g) n/a 1.252 0.057 0.0 0.0 0.284 0.007 0.0 1.6 9.6
Polyunsaturated (g) n/a 0.447 0.008 0.0 0.0 0.237 0.006 0.0 0.697 4.182