Receta Cream Cheese Pancakes Withstrawberries And Sour Cream - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
eggs
36.96g |
sugar
3.15g |
cream cheese
14.18g |
vanilla
0.53g |
flour
7.81g |
strawberries
83.9g |
cream
28.75g |
sugar
0.57g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 4.65 | 0.0 | 0.84 | 0.0 | 0.81 | 0.56 | 0.6 | 0.0 | 7.45 | 29.8 |
Total Fat (g) | 3.67 | 0.0 | 4.85 | 0.0 | 0.08 | 0.25 | 5.67 | 0.0 | 14.53 | 58.12 |
Carbohydrates (g) | 0.28 | 3.15 | 0.58 | 0.07 | 5.96 | 6.44 | 0.83 | 0.57 | 17.89 | 71.56 |
Ash (g) | 0.32 | 0.0 | 0.19 | 0.0 | 0.04 | 0.34 | 0.24 | 0.0 | 1.12 | 4.48 |
Calories (kcal) | 52.853 | 12.191 | 48.479 | 1.512 | 28.438 | 26.846 | 55.488 | 2.225 | 228.03 | 912.12 |
Starch (g) | n/a | n/a | 0.05 | n/a | n/a | 0.03 | 0.0 | n/a | 0.08 | 0.32 |
Sucrose (g) | 0.04 | n/a | 0.0 | n/a | n/a | 0.39 | 0.0 | n/a | 0.43 | 1.72 |
Glucose (dextrose) (g) | 0.08 | n/a | 0.0 | n/a | n/a | 1.67 | 0.0 | n/a | 1.75 | 7.0 |
Fructose (g) | 0.04 | n/a | 0.0 | n/a | n/a | 2.05 | 0.0 | n/a | 2.09 | 8.36 |
Lactose (g) | 0.04 | n/a | 0.46 | n/a | n/a | 0.0 | 1.01 | n/a | 1.5 | 6.0 |
Maltose (g) | 0.04 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.04 | 0.16 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 |
Water (g) | 28.03 | 0.0 | 7.72 | 0.28 | 0.93 | 76.3 | 21.41 | 0.0 | 134.67 | 538.68 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.28 | 3.15 | 0.46 | 0.07 | 0.02 | 4.1 | 1.01 | 0.57 | 9.66 | 38.64 |
Galactose (g) | 0.04 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.04 | 0.16 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.7 | 0.0 | 0.0 | 1.9 | 7.6 |
Calcium (mg) | 19.589 | 0.032 | 13.892 | 0.058 | 1.172 | 13.423 | 31.625 | 0.006 | 79.795 | 319.18 |
Iron (mg) | 0.68 | 0.0 | 0.05 | 0.0 | 0.36 | 0.34 | 0.05 | 0.0 | 1.49 | 5.96 |
Magnesium (mg) | 4.435 | 0.0 | 1.276 | 0.063 | 1.719 | 10.906 | 2.875 | 0.0 | 21.274 | 85.096 |
Phosphorus (mg) | 70.594 | 0.0 | 15.026 | 0.032 | 8.438 | 20.135 | 33.063 | 0.0 | 147.285 | 589.14 |
Potassium (mg) | 49.526 | 0.063 | 19.562 | 0.777 | 8.359 | 128.359 | 40.538 | 0.012 | 247.196 | 988.784 |
Sodium (mg) | 51.744 | 0.0 | 45.502 | 0.047 | 0.156 | 0.839 | 23.0 | 0.0 | 121.288 | 485.152 |
Zinc (mg) | 0.41 | 0.0 | 0.07 | 0.0 | 0.05 | 0.12 | 0.11 | 0.0 | 0.76 | 3.04 |
Copper (mg) | 0.037 | 0.0 | 0.003 | 0.0 | 0.011 | 0.042 | 0.006 | 0.0 | 0.099 | 0.396 |
Manganese (mg) | 0.015 | 0.0 | 0.001 | 0.001 | 0.053 | 0.327 | 0.003 | 0.0 | 0.401 | 1.604 |
Selenium (mcg) | 11.7 | 0.0 | 0.3 | 0.0 | 2.6 | 0.3 | 0.7 | 0.0 | 15.8 | 63.2 |
Vitamin A, IU (IU) | 179.995 | 0.0 | 179.314 | 0.0 | 0.0 | 10.067 | 165.6 | 0.0 | 534.976 | 2139.904 |
Retinol (mcg) | 51.374 | 0.0 | 50.888 | 0.0 | 0.0 | 0.0 | 46.0 | 0.0 | 148.263 | 593.052 |
Vitamin A, RAE (mcg_RAE) | 51.744 | 0.0 | 51.314 | 0.0 | 0.0 | 0.839 | 46.575 | 0.0 | 150.471 | 601.884 |
Beta Carotene (mcg) | 3.696 | 0.0 | 5.812 | 0.0 | 0.0 | 5.873 | 7.475 | 0.0 | 22.855 | 91.42 |
Vitamin E (mg) | 0.36 | 0.0 | 0.09 | 0.0 | 0.0 | 0.24 | 0.13 | 0.0 | 0.83 | 3.32 |
Vitamin D (IU) | 12.936 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.936 | 51.744 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 122.338 | 0.0 | 0.0 | 0.0 | 1.406 | 21.813 | 0.0 | 0.0 | 145.557 | 582.228 |
Tocopherol, beta (mg) | 0.01 | n/a | 0.0 | n/a | 0.01 | 0.01 | 0.0 | n/a | 0.02 | 0.08 |
Tocopherol, gamma (mg) | 0.18 | n/a | 0.01 | n/a | 0.03 | 0.07 | 0.01 | n/a | 0.3 | 1.2 |
Tocopherol, delta (mg) | 0.01 | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.0 | n/a | 0.02 | 0.08 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.3 | 0.3 | 0.0 | 49.6 | 198.4 |
Thiamin (mg) | 0.026 | 0.0 | 0.003 | 0.0 | 0.062 | 0.017 | 0.012 | 0.0 | 0.119 | 0.476 |
Riboflavin (mg) | 0.177 | 0.001 | 0.018 | 0.001 | 0.038 | 0.017 | 0.049 | 0.0 | 0.301 | 1.204 |
Niacin (mg) | 0.026 | 0.0 | 0.021 | 0.002 | 0.461 | 0.327 | 0.032 | 0.0 | 0.869 | 3.476 |
Pantothenic acid (mg) | 0.532 | 0.0 | 0.081 | 0.0 | 0.034 | 0.109 | 0.098 | 0.0 | 0.854 | 3.416 |
Vitamin B-6 (mg) | 0.052 | 0.0 | 0.006 | 0.0 | 0.003 | 0.042 | 0.017 | 0.0 | 0.12 | 0.48 |
Folate (mcg) | 17.371 | 0.0 | 1.559 | 0.0 | 14.297 | 20.135 | 2.013 | 0.0 | 55.375 | 221.5 |
Vitamin B-12 (mcg) | 0.48 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.08 | 0.0 | 0.59 | 2.36 |
Choline (mg) | 92.8 | 0.0 | 3.9 | n/a | 0.8 | 4.8 | 5.5 | 0.0 | 107.8 | 431.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 12.031 | 0.0 | 0.0 | 0.0 | 12.031 | 48.124 |
Tryptophan (g) | 0.063 | n/a | 0.01 | n/a | 0.01 | 0.008 | 0.012 | n/a | 0.103 | 0.412 |
Threonine (g) | 0.207 | n/a | 0.033 | n/a | 0.022 | 0.017 | 0.035 | n/a | 0.313 | 1.252 |
Isoleucine (g) | 0.248 | n/a | 0.045 | n/a | 0.028 | 0.017 | 0.04 | n/a | 0.378 | 1.512 |
Leucine (g) | 0.403 | n/a | 0.094 | n/a | 0.055 | 0.025 | 0.078 | n/a | 0.655 | 2.62 |
Lysine (g) | 0.336 | n/a | 0.081 | n/a | 0.018 | 0.025 | 0.066 | n/a | 0.526 | 2.104 |
Methionine (g) | 0.14 | n/a | 0.027 | n/a | 0.014 | 0.0 | 0.02 | n/a | 0.202 | 0.808 |
Cystine (g) | 0.1 | n/a | 0.006 | n/a | 0.017 | 0.008 | 0.009 | n/a | 0.14 | 0.56 |
Phenylalanine (g) | 0.251 | n/a | 0.041 | n/a | 0.041 | 0.017 | 0.037 | n/a | 0.387 | 1.548 |
Tyrosine (g) | 0.185 | n/a | 0.043 | n/a | 0.024 | 0.017 | 0.037 | n/a | 0.306 | 1.224 |
Valine (g) | 0.318 | n/a | 0.057 | n/a | 0.033 | 0.017 | 0.049 | n/a | 0.473 | 1.892 |
Arginine (g) | 0.303 | n/a | 0.034 | n/a | 0.033 | 0.025 | 0.029 | n/a | 0.424 | 1.696 |
Histidine (g) | 0.115 | n/a | 0.026 | n/a | 0.018 | 0.008 | 0.023 | n/a | 0.189 | 0.756 |
Alanine (g) | 0.274 | n/a | 0.026 | n/a | 0.026 | 0.025 | 0.029 | n/a | 0.379 | 1.516 |
Aspartic acid (g) | 0.492 | n/a | 0.072 | n/a | 0.034 | 0.126 | 0.063 | n/a | 0.787 | 3.148 |
Glutamic acid (g) | 0.621 | n/a | 0.184 | n/a | 0.272 | 0.084 | 0.164 | n/a | 1.325 | 5.3 |
Glycine (g) | 0.159 | n/a | 0.02 | n/a | 0.029 | 0.025 | 0.017 | n/a | 0.25 | 1.0 |
Proline (g) | 0.188 | n/a | 0.095 | n/a | 0.094 | 0.017 | 0.075 | n/a | 0.469 | 1.876 |
Serine (g) | 0.359 | n/a | 0.052 | n/a | 0.041 | 0.025 | 0.046 | n/a | 0.523 | 2.092 |
Cholesterol (mg) | 156.341 | 0.0 | 15.593 | 0.0 | 0.0 | 0.0 | 14.95 | 0.0 | 186.883 | 747.532 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 1.146 | 0.0 | 2.734 | 0.0 | 0.013 | 0.017 | 3.309 | 0.0 | 7.219 | 28.876 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 10.067 | n/a | n/a | 10.067 | 40.268 |
Monounsaturated Fat (g) | 1.408 | 0.0 | 1.222 | 0.0 | 0.007 | 0.034 | 1.458 | 0.0 | 4.128 | 16.512 |
Polyunsaturated (g) | 0.503 | 0.0 | 0.204 | 0.0 | 0.032 | 0.134 | 0.242 | 0.0 | 1.115 | 4.46 |