Receta Cream Cheese, Pineapple, Cherry Salad - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
cream cheese
75.6g |
pineapple
79.38g |
cherries
1.26g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 4.48 | 0.28 | 0.01 | 4.77 | 28.62 |
| Total Fat (g) | 25.89 | 0.09 | 0.0 | 25.98 | 155.88 |
| Carbohydrates (g) | 3.08 | 16.03 | 0.2 | 19.31 | 115.86 |
| Ash (g) | 1.0 | 0.27 | 0.01 | 1.27 | 7.62 |
| Calories (kcal) | 258.552 | 61.913 | 0.792 | 321.257 | 1927.542 |
| Starch (g) | 0.26 | n/a | 0.0 | 0.26 | 1.56 |
| Sucrose (g) | 0.0 | 1.75 | 0.0 | 1.75 | 10.5 |
| Glucose (dextrose) (g) | 0.0 | 5.95 | 0.08 | 6.04 | 36.24 |
| Fructose (g) | 0.0 | 5.72 | 0.07 | 5.78 | 34.68 |
| Lactose (g) | 2.43 | n/a | 0.0 | 2.43 | 14.58 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 41.16 | 62.7 | 1.03 | 104.89 | 629.34 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.43 | 13.41 | 0.16 | 16.0 | 96.0 |
| Galactose (g) | 0.0 | n/a | 0.01 | 0.01 | 0.06 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | 0.7 | 4.2 |
| Calcium (mg) | 74.088 | 11.113 | 0.163 | 85.364 | 512.184 |
| Iron (mg) | 0.29 | 0.3 | 0.0 | 0.59 | 3.54 |
| Magnesium (mg) | 6.804 | 12.7 | 0.138 | 19.642 | 117.852 |
| Phosphorus (mg) | 80.136 | 5.556 | 0.264 | 85.956 | 515.736 |
| Potassium (mg) | 104.328 | 82.55 | 2.791 | 189.669 | 1138.014 |
| Sodium (mg) | 242.676 | 0.794 | 0.0 | 243.47 | 1460.82 |
| Zinc (mg) | 0.39 | 0.1 | 0.0 | 0.48 | 2.88 |
| Copper (mg) | 0.015 | 0.079 | 0.001 | 0.095 | 0.57 |
| Manganese (mg) | 0.008 | 0.857 | 0.001 | 0.866 | 5.196 |
| Selenium (mcg) | 1.8 | 0.3 | 0.0 | 2.1 | 12.6 |
| Vitamin A, IU (IU) | 956.34 | 11.113 | 0.805 | 968.257 | 5809.542 |
| Retinol (mcg) | 271.404 | 0.0 | 0.0 | 271.404 | 1628.424 |
| Vitamin A, RAE (mcg_RAE) | 273.672 | 0.794 | 0.038 | 274.503 | 1647.018 |
| Beta Carotene (mcg) | 30.996 | 6.35 | 0.478 | 37.824 | 226.944 |
| Vitamin E (mg) | 0.49 | 0.01 | 0.0 | 0.5 | 3.0 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.069 | 1.069 | 6.414 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.03 | n/a | 0.0 | 0.03 | 0.18 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 5.9 | 0.1 | 6.0 | 36.0 |
| Thiamin (mg) | 0.015 | 0.071 | 0.0 | 0.087 | 0.522 |
| Riboflavin (mg) | 0.098 | 0.024 | 0.0 | 0.122 | 0.732 |
| Niacin (mg) | 0.113 | 0.23 | 0.002 | 0.345 | 2.07 |
| Pantothenic acid (mg) | 0.431 | 0.079 | 0.003 | 0.513 | 3.078 |
| Vitamin B-6 (mg) | 0.03 | 0.056 | 0.001 | 0.086 | 0.516 |
| Folate (mcg) | 8.316 | 3.969 | 0.05 | 12.335 | 74.01 |
| Vitamin B-12 (mcg) | 0.19 | 0.0 | 0.0 | 0.19 | 1.14 |
| Choline (mg) | 20.6 | 3.0 | 0.1 | 23.7 | 142.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.053 | 0.008 | 0.0 | 0.061 | 0.366 |
| Threonine (g) | 0.174 | 0.008 | 0.0 | 0.182 | 1.092 |
| Isoleucine (g) | 0.242 | 0.008 | 0.0 | 0.25 | 1.5 |
| Leucine (g) | 0.499 | 0.008 | 0.0 | 0.507 | 3.042 |
| Lysine (g) | 0.431 | 0.016 | 0.0 | 0.447 | 2.682 |
| Methionine (g) | 0.144 | 0.008 | 0.0 | 0.152 | 0.912 |
| Cystine (g) | 0.03 | 0.0 | 0.0 | 0.03 | 0.18 |
| Phenylalanine (g) | 0.219 | 0.008 | 0.0 | 0.227 | 1.362 |
| Tyrosine (g) | 0.227 | 0.008 | 0.0 | 0.235 | 1.41 |
| Valine (g) | 0.302 | 0.008 | 0.0 | 0.311 | 1.866 |
| Arginine (g) | 0.181 | 0.008 | 0.0 | 0.19 | 1.14 |
| Histidine (g) | 0.136 | 0.008 | 0.0 | 0.144 | 0.864 |
| Alanine (g) | 0.136 | 0.016 | 0.0 | 0.152 | 0.912 |
| Aspartic acid (g) | 0.386 | 0.064 | 0.007 | 0.456 | 2.736 |
| Glutamic acid (g) | 0.983 | 0.032 | 0.001 | 1.016 | 6.096 |
| Glycine (g) | 0.106 | 0.008 | 0.0 | 0.114 | 0.684 |
| Proline (g) | 0.507 | 0.008 | 0.001 | 0.515 | 3.09 |
| Serine (g) | 0.28 | 0.016 | 0.0 | 0.296 | 1.776 |
| Cholesterol (mg) | 83.16 | 0.0 | 0.0 | 83.16 | 498.96 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 14.583 | 0.008 | 0.001 | 14.592 | 87.552 |
| Phytosterols (mg) | n/a | n/a | 0.151 | 0.151 | 0.906 |
| Monounsaturated Fat (g) | 6.517 | 0.008 | 0.001 | 6.525 | 39.15 |
| Polyunsaturated (g) | 1.089 | 0.032 | 0.001 | 1.121 | 6.726 |