Receta Cream Cheese Pineapple Salad - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
milk
61.5g |
cream cheese
37.8g |
water
39.5g |
lemon jello
3.5g |
pineapple
79.38g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 4.19 | 2.24 | 0.0 | 0.27 | 0.28 | 6.98 | 41.88 |
| Total Fat (g) | 4.65 | 12.94 | 0.0 | 0.0 | 0.09 | 17.68 | 106.08 |
| Carbohydrates (g) | 6.17 | 1.54 | 0.0 | 3.17 | 16.03 | 26.91 | 161.46 |
| Ash (g) | 0.95 | 0.5 | 0.04 | 0.02 | 0.27 | 1.79 | 10.74 |
| Calories (kcal) | 82.41 | 129.276 | 0.0 | 13.335 | 61.913 | 286.934 | 1721.604 |
| Starch (g) | n/a | 0.13 | n/a | n/a | n/a | 0.13 | 0.78 |
| Sucrose (g) | n/a | 0.0 | n/a | n/a | 1.75 | 1.75 | 10.5 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | n/a | 5.95 | 5.95 | 35.7 |
| Fructose (g) | n/a | 0.0 | n/a | n/a | 5.72 | 5.72 | 34.32 |
| Lactose (g) | n/a | 1.21 | n/a | n/a | n/a | 1.21 | 7.26 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 45.53 | 20.58 | 39.46 | 0.04 | 62.7 | 168.31 | 1009.86 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 6.17 | 1.21 | 0.0 | 3.01 | 13.41 | 23.81 | 142.86 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 3.6 |
| Calcium (mg) | 160.515 | 37.044 | 1.185 | 0.105 | 11.113 | 209.962 | 1259.772 |
| Iron (mg) | 0.12 | 0.14 | 0.0 | 0.0 | 0.3 | 0.57 | 3.42 |
| Magnesium (mg) | 14.76 | 3.402 | 0.395 | 0.07 | 12.7 | 31.327 | 187.962 |
| Phosphorus (mg) | 124.845 | 40.068 | 0.0 | 4.935 | 5.556 | 175.404 | 1052.424 |
| Potassium (mg) | 186.345 | 52.164 | 0.0 | 0.245 | 82.55 | 321.304 | 1927.824 |
| Sodium (mg) | 65.19 | 121.338 | 1.58 | 16.31 | 0.794 | 205.212 | 1231.272 |
| Zinc (mg) | 0.47 | 0.19 | 0.0 | 0.0 | 0.1 | 0.77 | 4.62 |
| Copper (mg) | 0.012 | 0.008 | 0.004 | 0.004 | 0.079 | 0.107 | 0.642 |
| Manganese (mg) | 0.006 | 0.004 | 0.0 | 0.0 | 0.857 | 0.868 | 5.208 |
| Selenium (mcg) | 1.4 | 0.9 | 0.0 | 0.2 | 0.3 | 2.9 | 17.4 |
| Vitamin A, IU (IU) | 143.295 | 478.17 | 0.0 | 0.0 | 11.113 | 632.578 | 3795.468 |
| Retinol (mcg) | 39.36 | 135.702 | 0.0 | 0.0 | 0.0 | 175.062 | 1050.372 |
| Vitamin A, RAE (mcg_RAE) | 39.975 | 136.836 | 0.0 | 0.0 | 0.794 | 177.605 | 1065.63 |
| Beta Carotene (mcg) | 7.38 | 15.498 | 0.0 | 0.0 | 6.35 | 29.228 | 175.368 |
| Vitamin E (mg) | 0.09 | 0.25 | 0.0 | 0.0 | 0.01 | 0.34 | 2.04 |
| Vitamin D (IU) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.02 | n/a | n/a | n/a | 0.02 | 0.12 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 5.9 | 7.0 | 42.0 |
| Thiamin (mg) | 0.031 | 0.008 | 0.0 | 0.0 | 0.071 | 0.11 | 0.66 |
| Riboflavin (mg) | 0.197 | 0.049 | 0.0 | 0.001 | 0.024 | 0.271 | 1.626 |
| Niacin (mg) | 0.117 | 0.057 | 0.0 | 0.0 | 0.23 | 0.404 | 2.424 |
| Pantothenic acid (mg) | 0.394 | 0.215 | 0.0 | 0.0 | 0.079 | 0.689 | 4.134 |
| Vitamin B-6 (mg) | 0.031 | 0.015 | 0.0 | 0.0 | 0.056 | 0.101 | 0.606 |
| Folate (mcg) | 4.92 | 4.158 | 0.0 | 0.105 | 3.969 | 13.152 | 78.912 |
| Vitamin B-12 (mcg) | 0.1 | 0.09 | 0.0 | 0.0 | 0.0 | 0.19 | 1.14 |
| Choline (mg) | 19.6 | 10.3 | 0.0 | 0.1 | 3.0 | 33.0 | 198.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.062 | 0.026 | n/a | 0.0 | 0.008 | 0.096 | 0.576 |
| Threonine (g) | 0.191 | 0.087 | n/a | 0.005 | 0.008 | 0.291 | 1.746 |
| Isoleucine (g) | 0.252 | 0.121 | n/a | 0.004 | 0.008 | 0.385 | 2.31 |
| Leucine (g) | 0.412 | 0.249 | n/a | 0.009 | 0.008 | 0.678 | 4.068 |
| Lysine (g) | 0.332 | 0.215 | n/a | 0.012 | 0.016 | 0.576 | 3.456 |
| Methionine (g) | 0.105 | 0.072 | n/a | 0.002 | 0.008 | 0.186 | 1.116 |
| Cystine (g) | 0.037 | 0.015 | n/a | 0.0 | 0.0 | 0.052 | 0.312 |
| Phenylalanine (g) | 0.203 | 0.11 | n/a | 0.006 | 0.008 | 0.327 | 1.962 |
| Tyrosine (g) | 0.203 | 0.113 | n/a | 0.001 | 0.008 | 0.325 | 1.95 |
| Valine (g) | 0.283 | 0.151 | n/a | 0.007 | 0.008 | 0.449 | 2.694 |
| Arginine (g) | 0.154 | 0.091 | n/a | 0.024 | 0.008 | 0.276 | 1.656 |
| Histidine (g) | 0.117 | 0.068 | n/a | 0.002 | 0.008 | 0.195 | 1.17 |
| Alanine (g) | 0.148 | 0.068 | n/a | 0.029 | 0.016 | 0.26 | 1.56 |
| Aspartic acid (g) | 0.32 | 0.193 | n/a | 0.019 | 0.064 | 0.595 | 3.57 |
| Glutamic acid (g) | 0.879 | 0.491 | n/a | 0.031 | 0.032 | 1.434 | 8.604 |
| Glycine (g) | 0.086 | 0.053 | n/a | 0.068 | 0.008 | 0.215 | 1.29 |
| Proline (g) | 0.406 | 0.253 | n/a | 0.044 | 0.008 | 0.711 | 4.266 |
| Serine (g) | 0.228 | 0.14 | n/a | 0.009 | 0.016 | 0.393 | 2.358 |
| Cholesterol (mg) | 17.835 | 41.58 | 0.0 | 0.0 | 0.0 | 59.415 | 356.49 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.823 | 7.292 | 0.0 | 0.0 | 0.008 | 10.122 | 60.732 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.439 | 3.258 | 0.0 | 0.0 | 0.008 | 4.705 | 28.23 |
| Polyunsaturated (g) | 0.154 | 0.544 | 0.0 | 0.0 | 0.032 | 0.73 | 4.38 |