Receta Cream Cheese Popovers - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		eggs
24.64g 		flour
15.63g 		salt
0.5g 		pepper
0.09g 		thyme
0.08g 		milk
40.67g 		whipping cream
5.0g 		cream cheese
9.45g 		Total Per Serving Total for Recipe
Protein (g) 3.1 1.61 0.0 0.01 0.01 1.37 0.1 0.56 6.76 81.12
Total Fat (g) 2.45 0.15 0.0 0.0 0.01 0.39 1.85 3.24 8.09 97.08
Carbohydrates (g) 0.19 11.92 0.0 0.06 0.05 2.03 0.14 0.38 14.78 177.36
Ash (g) 0.21 0.07 0.5 0.0 0.01 0.31 0.02 0.12 1.25 15.0
Calories (kcal) 35.235 56.875 0.0 0.223 0.23 17.08 17.25 32.319 159.212 1910.544
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.03 0.03 0.36
Sucrose (g) 0.03 n/a n/a n/a n/a 0.0 n/a 0.0 0.03 0.36
Glucose (dextrose) (g) 0.05 n/a n/a n/a n/a 0.0 n/a 0.0 0.05 0.6
Fructose (g) 0.03 n/a n/a n/a n/a 0.0 n/a 0.0 0.03 0.36
Lactose (g) 0.03 n/a n/a n/a n/a 2.11 n/a 0.3 2.45 29.4
Maltose (g) 0.03 n/a n/a n/a n/a 0.0 n/a 0.0 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.69 1.86 0.0 0.01 0.01 36.57 2.89 5.14 65.16 781.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.04 0.0 0.0 0.0 2.11 0.01 0.3 2.66 31.92
Galactose (g) 0.03 n/a n/a n/a n/a 0.0 n/a 0.0 0.03 0.36
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.5 6.0
Calcium (mg) 13.059 2.344 0.12 0.382 1.575 48.393 3.25 9.261 78.385 940.62
Iron (mg) 0.45 0.73 0.0 0.03 0.1 0.01 0.0 0.04 1.36 16.32
Magnesium (mg) 2.957 3.438 0.005 0.17 0.183 4.473 0.35 0.851 12.426 149.112
Phosphorus (mg) 47.062 16.875 0.0 0.151 0.168 38.633 3.1 10.017 116.007 1392.084
Potassium (mg) 33.018 16.719 0.04 1.102 0.678 61.0 3.75 13.041 129.347 1552.164
Sodium (mg) 34.496 0.313 193.79 0.039 0.046 17.893 1.9 30.335 278.811 3345.732
Zinc (mg) 0.27 0.11 0.0 0.0 0.01 0.17 0.01 0.05 0.62 7.44
Copper (mg) 0.025 0.022 0.0 0.001 0.001 0.004 0.001 0.002 0.055 0.66
Manganese (mg) 0.01 0.106 0.001 0.005 0.007 0.0 0.0 0.001 0.129 1.548
Selenium (mcg) 7.8 5.3 0.0 0.0 0.0 1.3 0.0 0.2 14.7 176.4
Vitamin A, IU (IU) 119.997 0.0 0.0 0.262 3.167 79.707 73.5 119.543 396.174 4754.088
Retinol (mcg) 34.25 0.0 0.0 0.0 0.0 23.587 20.25 33.926 112.012 1344.144
Vitamin A, RAE (mcg_RAE) 34.496 0.0 0.0 0.013 0.158 23.587 20.55 34.209 113.013 1356.156
Beta Carotene (mcg) 2.464 0.0 0.0 0.137 1.887 0.813 3.6 3.875 12.775 153.3
Vitamin E (mg) 0.24 0.01 0.0 0.0 0.01 0.0 0.05 0.06 0.37 4.44
Vitamin D (IU) 8.624 n/a n/a n/a n/a 21.147 2.6 n/a 32.371 388.452
Lycopene (mcg) 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.005 0.06
Lutein + zeaxanthin (mcg) 81.558 2.813 0.0 0.179 0.718 0.0 0.0 0.0 85.269 1023.228
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 n/a 0.0 n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.12 0.06 n/a 0.0 n/a 0.0 n/a 0.0 0.19 2.28
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.017 0.123 0.0 0.0 0.0 0.008 0.001 0.002 0.152 1.824
Riboflavin (mg) 0.118 0.077 0.0 0.0 0.0 0.077 0.006 0.012 0.29 3.48
Niacin (mg) 0.017 0.922 0.0 0.001 0.004 0.037 0.002 0.014 0.997 11.964
Pantothenic acid (mg) 0.355 0.069 0.0 n/a n/a 0.146 0.013 0.054 0.637 7.644
Vitamin B-6 (mg) 0.034 0.006 0.0 0.0 0.0 0.016 0.002 0.004 0.063 0.756
Folate (mcg) 11.581 28.594 0.0 0.009 0.228 2.033 0.2 1.04 43.684 524.208
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.0 0.18 0.01 0.02 0.53 6.36
Choline (mg) 61.9 1.6 0.0 0.0 0.0 7.2 0.8 2.6 74.2 890.4
Folic acid (mcg) 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) 0.042 0.02 0.0 n/a 0.0 0.016 0.002 0.007 0.087 1.044
Threonine (g) 0.138 0.044 0.0 n/a 0.0 0.037 0.005 0.022 0.245 2.94
Isoleucine (g) 0.165 0.056 0.0 n/a 0.0 0.077 0.006 0.03 0.335 4.02
Leucine (g) 0.269 0.111 0.0 n/a 0.0 0.155 0.01 0.062 0.607 7.284
Lysine (g) 0.224 0.036 0.0 n/a 0.0 0.118 0.008 0.054 0.44 5.28
Methionine (g) 0.094 0.028 0.0 n/a n/a 0.033 0.003 0.018 0.175 2.1
Cystine (g) 0.067 0.034 0.0 n/a n/a 0.049 0.001 0.004 0.154 1.848
Phenylalanine (g) 0.168 0.081 0.0 n/a n/a 0.069 0.005 0.027 0.35 4.2
Tyrosine (g) 0.123 0.048 0.0 n/a n/a 0.057 0.005 0.028 0.262 3.144
Valine (g) 0.212 0.066 0.0 n/a 0.0 0.089 0.007 0.038 0.412 4.944
Arginine (g) 0.202 0.066 0.0 n/a n/a 0.041 0.004 0.023 0.335 4.02
Histidine (g) 0.076 0.036 0.0 n/a n/a 0.033 0.003 0.017 0.165 1.98
Alanine (g) 0.182 0.052 0.0 n/a n/a 0.045 0.004 0.017 0.299 3.588
Aspartic acid (g) 0.328 0.069 0.0 n/a n/a 0.126 0.008 0.048 0.579 6.948
Glutamic acid (g) 0.414 0.544 0.0 n/a n/a 0.317 0.022 0.123 1.419 17.028
Glycine (g) 0.106 0.058 0.0 n/a n/a 0.024 0.002 0.013 0.203 2.436
Proline (g) 0.126 0.188 0.0 n/a n/a 0.146 0.01 0.063 0.533 6.396
Serine (g) 0.239 0.081 0.0 n/a n/a 0.085 0.006 0.035 0.446 5.352
Cholesterol (mg) 104.227 0.0 0.0 0.0 0.0 2.033 6.85 10.395 123.506 1482.072
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.764 0.025 0.0 0.001 0.002 0.256 1.152 1.823 4.023 48.276
Phytosterols (mg) n/a n/a 0.0 0.081 0.136 n/a n/a n/a 0.216 2.592
Monounsaturated Fat (g) 0.939 0.014 0.0 0.001 0.0 0.114 0.535 0.815 2.417 29.004
Polyunsaturated (g) 0.335 0.064 0.0 0.001 0.001 0.016 0.069 0.136 0.622 7.464