Receta Cream Cheese Puffs - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cream cheese
113.4g 		onion
2.25g 		mayonnaise
59.75g 		chives
6.0g 		cayenne
0.45g 		parmesan cheese
12.5g 		bread
12.5g 		Total Per Serving Total for Recipe
Protein (g) 6.72 0.02 0.0 0.11 0.05 4.81 0.96 12.67 12.67
Total Fat (g) 38.83 0.0 46.49 0.01 0.08 3.58 0.41 89.39 89.39
Carbohydrates (g) 4.62 0.21 0.18 0.34 0.25 0.51 6.33 12.43 12.43
Ash (g) 1.5 0.01 0.24 0.04 0.03 1.0 0.25 3.07 3.07
Calories (kcal) 387.828 0.9 411.08 1.5 1.431 53.875 33.25 889.864 889.864
Starch (g) 0.4 0.0 n/a n/a n/a n/a 5.08 5.47 5.47
Sucrose (g) 0.0 0.02 n/a n/a n/a 0.02 0.0 0.04 0.04
Glucose (dextrose) (g) 0.0 0.04 n/a n/a n/a 0.02 0.17 0.24 0.24
Fructose (g) 0.0 0.03 n/a n/a n/a 0.02 0.23 0.28 0.28
Lactose (g) 3.64 0.0 n/a n/a n/a 0.02 0.0 3.66 3.66
Maltose (g) 0.0 0.0 n/a n/a n/a 0.02 0.14 0.16 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.73 2.0 12.97 5.51 0.04 2.61 4.56 89.41 89.41
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.64 0.1 0.18 0.13 0.05 0.11 0.54 4.74 4.74
Galactose (g) 0.0 0.0 n/a n/a n/a 0.02 0.0 0.02 0.02
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.1 0.0 0.3 0.7 0.7
Calcium (mg) 111.132 0.518 4.183 3.66 0.666 138.625 18.875 277.658 277.658
Iron (mg) 0.43 0.0 0.14 0.12 0.04 0.11 0.47 1.3 1.3
Magnesium (mg) 10.206 0.225 0.598 1.2 0.684 4.75 2.875 20.538 20.538
Phosphorus (mg) 120.204 0.653 14.938 1.98 1.319 91.125 12.375 242.593 242.593
Potassium (mg) 156.492 3.285 8.365 15.6 9.063 15.625 12.5 220.93 220.93
Sodium (mg) 364.014 0.09 290.385 0.24 0.135 191.125 85.125 931.114 931.114
Zinc (mg) 0.58 0.0 0.08 0.03 0.01 0.48 0.09 1.27 1.27
Copper (mg) 0.023 0.001 0.0 0.004 0.002 0.03 0.031 0.09 0.09
Manganese (mg) 0.011 0.003 n/a 0.008 0.009 0.011 0.06 0.102 0.102
Selenium (mcg) 2.7 0.0 1.0 0.0 0.0 2.2 2.2 8.1 8.1
Vitamin A, IU (IU) 1434.51 0.045 0.0 240.0 187.245 55.25 0.0 1917.05 1917.05
Retinol (mcg) 407.106 0.0 0.0 0.0 0.0 14.625 0.0 421.731 421.731
Vitamin A, RAE (mcg_RAE) 410.508 0.0 0.0 12.0 9.365 15.0 0.0 446.873 446.873
Beta Carotene (mcg) 46.494 0.023 0.0 144.0 98.28 3.875 0.0 292.672 292.672
Vitamin E (mg) 0.74 0.0 7.04 0.01 0.13 0.03 0.03 7.99 7.99
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.09 0.0 54.96 59.207 0.0 5.5 119.757 119.757
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 0.0 n/a n/a n/a n/a n/a 0.05 0.05
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 2.7 0.3 0.0 0.0 3.2 3.2
Thiamin (mg) 0.023 0.001 0.006 0.004 0.001 0.004 0.058 0.097 0.097
Riboflavin (mg) 0.147 0.001 0.036 0.008 0.004 0.061 0.041 0.299 0.299
Niacin (mg) 0.17 0.003 0.006 0.012 0.039 0.014 0.549 0.792 0.792
Pantothenic acid (mg) 0.646 0.003 n/a 0.004 n/a 0.041 0.025 0.719 0.719
Vitamin B-6 (mg) 0.045 0.003 0.006 0.004 0.011 0.006 0.01 0.085 0.085
Folate (mcg) 12.474 0.428 0.0 0.84 0.477 1.25 13.875 29.344 29.344
Vitamin B-12 (mcg) 0.28 0.0 0.0 0.0 0.0 0.28 0.0 0.57 0.57
Choline (mg) 30.8 0.1 0.4 0.3 0.2 1.9 1.8 35.7 35.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 10.75 10.75 10.75
Tryptophan (g) 0.079 0.0 n/a n/a n/a 0.065 0.011 0.156 0.156
Threonine (g) 0.261 0.0 n/a n/a n/a 0.183 0.029 0.473 0.473
Isoleucine (g) 0.363 0.0 n/a n/a n/a 0.246 0.038 0.647 0.647
Leucine (g) 0.748 0.001 n/a n/a n/a 0.465 0.066 1.28 1.28
Lysine (g) 0.646 0.001 n/a n/a n/a 0.373 0.025 1.045 1.045
Methionine (g) 0.215 0.0 n/a n/a n/a 0.128 0.018 0.36 0.36
Cystine (g) 0.045 0.0 n/a n/a n/a 0.015 0.02 0.08 0.08
Phenylalanine (g) 0.329 0.001 n/a n/a n/a 0.26 0.046 0.636 0.636
Tyrosine (g) 0.34 0.0 n/a n/a n/a 0.291 0.028 0.659 0.659
Valine (g) 0.454 0.0 n/a n/a n/a 0.315 0.043 0.812 0.812
Arginine (g) 0.272 0.002 n/a n/a n/a 0.196 0.035 0.506 0.506
Histidine (g) 0.204 0.0 n/a n/a n/a 0.136 0.021 0.362 0.362
Alanine (g) 0.204 0.0 n/a n/a n/a 0.145 0.033 0.382 0.382
Aspartic acid (g) 0.578 0.002 n/a n/a n/a 0.334 0.045 0.959 0.959
Glutamic acid (g) 1.474 0.006 n/a n/a n/a 1.088 0.309 2.876 2.876
Glycine (g) 0.159 0.001 n/a n/a n/a 0.095 0.034 0.288 0.288
Proline (g) 0.76 0.0 n/a n/a n/a 0.578 0.103 1.44 1.44
Serine (g) 0.42 0.0 n/a n/a n/a 0.286 0.046 0.753 0.753
Cholesterol (mg) 124.74 0.0 0.0 0.0 0.0 11.0 0.0 135.74 135.74
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 21.875 0.001 6.441 0.001 0.015 2.163 0.09 30.585 30.585
Phytosterols (mg) n/a 0.338 n/a n/a 0.374 n/a 0.0 0.711 0.711
Monounsaturated Fat (g) 9.775 0.0 10.773 0.001 0.012 1.048 0.085 21.694 21.694
Polyunsaturated (g) 1.633 0.0 27.21 0.002 0.038 0.146 0.17 29.2 29.2