Receta Cream Cheese Puffs - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
cream cheese
226.8g |
chives
6.0g |
cayenne pepper
0.23g |
parmesan cheese
118.29g |
bread
40.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 35.58 | 0.11 | 0.03 | 47.32 | 3.8 | 86.84 | 86.84 |
| Total Fat (g) | 2.27 | 0.01 | 0.04 | 5.91 | 2.4 | 10.63 | 10.63 |
| Carbohydrates (g) | 17.37 | 0.34 | 0.13 | 47.32 | 19.12 | 84.28 | 84.28 |
| Ash (g) | 8.55 | 0.04 | 0.01 | 7.57 | 0.72 | 16.89 | 16.89 |
| Calories (kcal) | 238.14 | 1.5 | 0.731 | 437.673 | 113.2 | 791.244 | 791.244 |
| Starch (g) | 2.38 | n/a | n/a | n/a | n/a | 2.38 | 2.38 |
| Sucrose (g) | 1.45 | n/a | n/a | n/a | n/a | 1.45 | 1.45 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | 10.98 | n/a | n/a | n/a | n/a | 10.98 | 10.98 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 163.0 | 5.51 | 0.02 | 10.17 | 13.88 | 192.58 | 192.58 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 12.43 | 0.13 | 0.02 | 1.77 | 0.71 | 15.06 | 15.06 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.9 | 1.2 | 1.2 |
| Calcium (mg) | 796.068 | 3.66 | 0.34 | 946.32 | 37.2 | 1783.588 | 1783.588 |
| Iron (mg) | 0.43 | 0.12 | 0.02 | 5.91 | 1.22 | 7.69 | 7.69 |
| Magnesium (mg) | 49.896 | 1.2 | 0.35 | 47.316 | 7.6 | 106.362 | 106.362 |
| Phosphorus (mg) | 1186.164 | 1.98 | 0.674 | 828.03 | 42.4 | 2059.248 | 2059.248 |
| Potassium (mg) | 630.504 | 15.6 | 4.632 | 709.74 | 46.0 | 1406.476 | 1406.476 |
| Sodium (mg) | 1592.136 | 0.24 | 0.069 | 1360.335 | 196.8 | 3149.58 | 3149.58 |
| Zinc (mg) | 3.4 | 0.03 | 0.01 | 3.55 | 0.32 | 7.3 | 7.3 |
| Copper (mg) | 0.091 | 0.004 | 0.001 | 0.024 | 0.064 | 0.183 | 0.183 |
| Manganese (mg) | 0.045 | 0.008 | 0.005 | n/a | 0.2 | 0.258 | 0.258 |
| Selenium (mcg) | 11.1 | 0.0 | 0.0 | 51.2 | 12.0 | 74.4 | 74.4 |
| Vitamin A, IU (IU) | 120.204 | 240.0 | 95.703 | 178.618 | 84.4 | 718.925 | 718.925 |
| Retinol (mcg) | 22.68 | 0.0 | 0.0 | 46.133 | 25.2 | 94.013 | 94.013 |
| Vitamin A, RAE (mcg_RAE) | 24.948 | 12.0 | 4.786 | 47.316 | 25.2 | 114.25 | 114.25 |
| Beta Carotene (mcg) | 24.948 | 144.0 | 50.232 | 15.378 | 0.0 | 234.558 | 234.558 |
| Vitamin E (mg) | 0.05 | 0.01 | 0.07 | 0.05 | 0.1 | 0.28 | 0.28 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 6.4 | 6.4 | 6.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 54.96 | 30.261 | 0.0 | 18.0 | 103.221 | 103.221 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | n/a | n/a | n/a | n/a | 0.02 | 0.02 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 2.7 | 0.2 | 0.0 | 0.0 | 2.9 | 2.9 |
| Thiamin (mg) | 0.091 | 0.004 | 0.001 | 0.059 | 0.176 | 0.331 | 0.331 |
| Riboflavin (mg) | 0.612 | 0.008 | 0.002 | 0.059 | 0.176 | 0.858 | 0.858 |
| Niacin (mg) | 0.522 | 0.012 | 0.02 | 0.237 | 1.94 | 2.73 | 2.73 |
| Pantothenic acid (mg) | 1.905 | 0.004 | n/a | n/a | 0.112 | 2.021 | 2.021 |
| Vitamin B-6 (mg) | 0.113 | 0.004 | 0.006 | 0.118 | 0.024 | 0.265 | 0.265 |
| Folate (mcg) | 79.38 | 0.84 | 0.244 | 29.573 | 42.0 | 152.036 | 152.036 |
| Vitamin B-12 (mcg) | 2.15 | 0.0 | 0.0 | 1.3 | 0.04 | 3.5 | 3.5 |
| Choline (mg) | 147.9 | 0.3 | 0.1 | 18.2 | 33.6 | 200.1 | 200.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 14.0 | 14.0 | 14.0 |
| Tryptophan (g) | 0.408 | n/a | n/a | n/a | 0.044 | 0.452 | 0.452 |
| Threonine (g) | 1.406 | n/a | n/a | n/a | 0.124 | 1.53 | 1.53 |
| Isoleucine (g) | 1.95 | n/a | n/a | n/a | 0.156 | 2.106 | 2.106 |
| Leucine (g) | 3.946 | n/a | n/a | n/a | 0.276 | 4.222 | 4.222 |
| Lysine (g) | 3.402 | n/a | n/a | n/a | 0.124 | 3.526 | 3.526 |
| Methionine (g) | 1.157 | n/a | n/a | n/a | 0.076 | 1.233 | 1.233 |
| Cystine (g) | 0.249 | n/a | n/a | n/a | 0.084 | 0.333 | 0.333 |
| Phenylalanine (g) | 1.746 | n/a | n/a | n/a | 0.192 | 1.938 | 1.938 |
| Tyrosine (g) | 1.814 | n/a | n/a | n/a | 0.116 | 1.93 | 1.93 |
| Valine (g) | 2.381 | n/a | n/a | n/a | 0.176 | 2.557 | 2.557 |
| Arginine (g) | 1.406 | n/a | n/a | n/a | 0.156 | 1.562 | 1.562 |
| Histidine (g) | 1.043 | n/a | n/a | n/a | 0.084 | 1.127 | 1.127 |
| Alanine (g) | 1.111 | n/a | n/a | n/a | 0.144 | 1.255 | 1.255 |
| Aspartic acid (g) | 3.084 | n/a | n/a | n/a | 0.208 | 3.292 | 3.292 |
| Glutamic acid (g) | 7.825 | n/a | n/a | n/a | 1.144 | 8.969 | 8.969 |
| Glycine (g) | 0.839 | n/a | n/a | n/a | 0.136 | 0.975 | 0.975 |
| Proline (g) | 3.992 | n/a | n/a | n/a | 0.38 | 4.372 | 4.372 |
| Serine (g) | 2.245 | n/a | n/a | n/a | 0.2 | 2.445 | 2.445 |
| Cholesterol (mg) | 27.216 | 0.0 | 0.0 | 23.658 | 20.4 | 71.274 | 71.274 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.452 | 0.001 | 0.007 | 3.679 | 0.636 | 5.775 | 5.775 |
| Phytosterols (mg) | n/a | n/a | 0.191 | n/a | 2.8 | 2.991 | 2.991 |
| Monounsaturated Fat (g) | 0.567 | 0.001 | 0.006 | 1.715 | 0.92 | 3.209 | 3.209 |
| Polyunsaturated (g) | 0.136 | 0.002 | 0.019 | 0.225 | 0.444 | 0.826 | 0.826 |