Receta Cream Cheese Salad - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
cream cheese
21.25g |
dream whip
40.0g |
pineapple
119.06g |
lime jello
5.25g |
nuts
17.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.26 | 1.44 | 0.42 | 0.41 | 2.96 | 6.49 | 25.96 |
| Total Fat (g) | 7.28 | 5.09 | 0.13 | 0.0 | 8.81 | 21.31 | 85.24 |
| Carbohydrates (g) | 0.86 | 6.85 | 24.05 | 4.75 | 4.34 | 40.86 | 163.44 |
| Ash (g) | 0.28 | n/a | 0.4 | 0.04 | 0.71 | 1.43 | 5.72 |
| Calories (kcal) | 72.675 | 77.6 | 92.869 | 20.003 | 101.723 | 364.869 | 1459.476 |
| Starch (g) | 0.07 | n/a | n/a | n/a | n/a | 0.07 | 0.28 |
| Sucrose (g) | 0.0 | n/a | 2.62 | n/a | n/a | 2.62 | 10.48 |
| Glucose (dextrose) (g) | 0.0 | n/a | 8.93 | n/a | n/a | 8.93 | 35.72 |
| Fructose (g) | 0.0 | n/a | 8.57 | n/a | n/a | 8.57 | 34.28 |
| Lactose (g) | 0.68 | n/a | n/a | n/a | n/a | 0.68 | 2.72 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 11.57 | 26.3 | 94.05 | 0.05 | 0.3 | 132.26 | 529.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.68 | 6.99 | 20.12 | 4.52 | 0.79 | 33.1 | 132.4 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.0 | 0.0 | 1.5 | 2.5 | 10.0 |
| Calcium (mg) | 20.825 | 36.0 | 16.669 | 0.158 | 11.988 | 85.639 | 342.556 |
| Iron (mg) | 0.08 | 0.02 | 0.45 | 0.01 | 0.63 | 1.19 | 4.76 |
| Magnesium (mg) | 1.913 | 4.0 | 19.05 | 0.105 | 38.531 | 63.599 | 254.396 |
| Phosphorus (mg) | 22.525 | 34.4 | 8.334 | 7.403 | 74.494 | 147.156 | 588.624 |
| Potassium (mg) | 29.325 | 60.4 | 123.825 | 0.368 | 102.236 | 316.154 | 1264.616 |
| Sodium (mg) | 68.213 | 26.4 | 1.191 | 24.465 | 114.566 | 234.834 | 939.336 |
| Zinc (mg) | 0.11 | 0.11 | 0.14 | 0.0 | 0.65 | 1.01 | 4.04 |
| Copper (mg) | 0.004 | 0.004 | 0.119 | 0.006 | 0.219 | 0.353 | 1.412 |
| Manganese (mg) | 0.002 | n/a | 1.286 | 0.001 | 0.332 | 1.621 | 6.484 |
| Selenium (mcg) | 0.5 | 1.9 | 0.5 | 0.4 | 1.3 | 4.5 | 18.0 |
| Vitamin A, IU (IU) | 268.813 | n/a | 16.669 | 0.0 | 0.856 | 286.338 | 1145.352 |
| Retinol (mcg) | 76.288 | 13.6 | 0.0 | 0.0 | 0.0 | 89.888 | 359.552 |
| Vitamin A, RAE (mcg_RAE) | 76.925 | 13.6 | 1.191 | 0.0 | 0.0 | 91.716 | 366.864 |
| Beta Carotene (mcg) | 8.713 | 2.0 | 9.525 | 0.0 | 0.514 | 20.751 | 83.004 |
| Vitamin E (mg) | 0.14 | 0.18 | 0.01 | 0.0 | 1.87 | 2.2 | 8.8 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.596 | 3.596 | 14.384 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.3 | 8.8 | 0.0 | 0.1 | 9.2 | 36.8 |
| Thiamin (mg) | 0.004 | 0.012 | 0.107 | 0.0 | 0.034 | 0.158 | 0.632 |
| Riboflavin (mg) | 0.028 | 0.048 | 0.036 | 0.002 | 0.034 | 0.148 | 0.592 |
| Niacin (mg) | 0.032 | 0.024 | 0.345 | 0.001 | 0.805 | 1.207 | 4.828 |
| Pantothenic acid (mg) | 0.121 | n/a | 0.119 | 0.001 | 0.207 | 0.448 | 1.792 |
| Vitamin B-6 (mg) | 0.009 | 0.012 | 0.083 | 0.0 | 0.051 | 0.155 | 0.62 |
| Folate (mcg) | 2.338 | 1.6 | 5.953 | 0.158 | 8.563 | 18.611 | 74.444 |
| Vitamin B-12 (mcg) | 0.05 | 0.1 | 0.0 | 0.0 | 0.0 | 0.16 | 0.64 |
| Choline (mg) | 5.8 | 4.2 | 4.5 | 0.2 | 9.3 | 24.0 | 96.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.015 | n/a | 0.012 | 0.0 | 0.045 | 0.071 | 0.284 |
| Threonine (g) | 0.049 | n/a | 0.012 | 0.008 | 0.103 | 0.171 | 0.684 |
| Isoleucine (g) | 0.068 | n/a | 0.012 | 0.006 | 0.127 | 0.213 | 0.852 |
| Leucine (g) | 0.14 | n/a | 0.012 | 0.013 | 0.235 | 0.4 | 1.6 |
| Lysine (g) | 0.121 | n/a | 0.024 | 0.018 | 0.122 | 0.285 | 1.14 |
| Methionine (g) | 0.04 | n/a | 0.012 | 0.003 | 0.039 | 0.095 | 0.38 |
| Cystine (g) | 0.009 | n/a | 0.0 | 0.0 | 0.05 | 0.058 | 0.232 |
| Phenylalanine (g) | 0.062 | n/a | 0.012 | 0.009 | 0.163 | 0.246 | 0.984 |
| Tyrosine (g) | 0.064 | n/a | 0.012 | 0.002 | 0.116 | 0.194 | 0.776 |
| Valine (g) | 0.085 | n/a | 0.012 | 0.011 | 0.159 | 0.267 | 1.068 |
| Arginine (g) | 0.051 | n/a | 0.012 | 0.036 | 0.384 | 0.482 | 1.928 |
| Histidine (g) | 0.038 | n/a | 0.012 | 0.004 | 0.082 | 0.136 | 0.544 |
| Alanine (g) | 0.038 | n/a | 0.024 | 0.043 | 0.139 | 0.244 | 0.976 |
| Aspartic acid (g) | 0.108 | n/a | 0.095 | 0.028 | 0.353 | 0.585 | 2.34 |
| Glutamic acid (g) | 0.276 | n/a | 0.048 | 0.047 | 0.757 | 1.128 | 4.512 |
| Glycine (g) | 0.03 | n/a | 0.012 | 0.102 | 0.182 | 0.326 | 1.304 |
| Proline (g) | 0.142 | n/a | 0.012 | 0.066 | 0.151 | 0.371 | 1.484 |
| Serine (g) | 0.079 | n/a | 0.024 | 0.014 | 0.158 | 0.274 | 1.096 |
| Cholesterol (mg) | 23.375 | 4.0 | 0.0 | 0.0 | 0.0 | 27.375 | 109.5 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.099 | 4.272 | 0.012 | 0.0 | 1.182 | 9.565 | 38.26 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.832 | 0.336 | 0.012 | 0.0 | 5.377 | 7.557 | 30.228 |
| Polyunsaturated (g) | 0.306 | 0.08 | 0.048 | 0.0 | 1.844 | 2.278 | 9.112 |