Receta Cream Cheese Salsa Dip - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cream cheese
56.7g 		salsa
56.7g 		olives
9.45g 		colby
2.06g 		Total Per Serving Total for Recipe
Protein (g) 3.36 0.85 0.0 0.49 4.7 28.2
Total Fat (g) 19.41 0.11 9.45 0.66 29.64 177.84
Carbohydrates (g) 2.31 3.97 0.0 0.05 6.33 37.98
Ash (g) 0.75 0.91 n/a 0.07 1.72 10.32
Calories (kcal) 193.914 20.412 83.538 8.13 305.994 1835.964
Starch (g) 0.2 n/a n/a n/a 0.2 1.2
Sucrose (g) 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) 1.82 n/a n/a n/a 1.82 10.92
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.87 50.86 0.0 0.79 82.52 495.12
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.82 n/a 0.0 0.01 1.83 10.98
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.8 4.8
Calcium (mg) 55.566 6.804 0.095 14.134 76.598 459.588
Iron (mg) 0.22 1.27 0.05 0.02 1.55 9.3
Magnesium (mg) 5.103 9.072 0.0 0.536 14.711 88.266
Phosphorus (mg) 60.102 17.01 0.0 9.429 86.541 519.246
Potassium (mg) 78.246 153.09 0.095 2.62 234.051 1404.306
Sodium (mg) 182.007 243.81 0.189 12.463 438.469 2630.814
Zinc (mg) 0.29 0.1 0.0 0.06 0.45 2.7
Copper (mg) 0.011 0.057 0.0 0.001 0.069 0.414
Manganese (mg) 0.006 n/a n/a 0.0 0.006 0.036
Selenium (mcg) 1.4 0.2 0.0 0.3 1.9 11.4
Vitamin A, IU (IU) 717.255 311.85 n/a 20.51 1049.615 6297.69
Retinol (mcg) 203.553 0.0 0.0 5.303 208.856 1253.136
Vitamin A, RAE (mcg_RAE) 205.254 15.876 0.0 5.447 226.577 1359.462
Beta Carotene (mcg) 23.247 n/a 0.0 1.692 24.939 149.634
Vitamin E (mg) 0.37 n/a 1.36 0.01 1.73 10.38
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a 0.02 0.12
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.3 0.0 0.0 2.3 13.8
Thiamin (mg) 0.011 0.028 0.0 0.0 0.04 0.24
Riboflavin (mg) 0.074 0.017 0.0 0.008 0.099 0.594
Niacin (mg) 0.085 0.612 0.0 0.002 0.699 4.194
Pantothenic acid (mg) 0.323 n/a n/a 0.004 0.328 1.968
Vitamin B-6 (mg) 0.023 0.085 0.0 0.002 0.109 0.654
Folate (mcg) 6.237 10.773 0.0 0.371 17.381 104.286
Vitamin B-12 (mcg) 0.14 0.0 0.0 0.02 0.16 0.96
Choline (mg) 15.4 n/a 0.0 0.3 15.8 94.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.04 n/a n/a 0.006 0.046 0.276
Threonine (g) 0.13 n/a n/a 0.018 0.148 0.888
Isoleucine (g) 0.181 n/a n/a 0.031 0.212 1.272
Leucine (g) 0.374 n/a n/a 0.047 0.421 2.526
Lysine (g) 0.323 n/a n/a 0.041 0.364 2.184
Methionine (g) 0.108 n/a n/a 0.013 0.121 0.726
Cystine (g) 0.023 n/a n/a 0.002 0.025 0.15
Phenylalanine (g) 0.164 n/a n/a 0.026 0.19 1.14
Tyrosine (g) 0.17 n/a n/a 0.024 0.194 1.164
Valine (g) 0.227 n/a n/a 0.033 0.26 1.56
Arginine (g) 0.136 n/a n/a 0.019 0.155 0.93
Histidine (g) 0.102 n/a n/a 0.017 0.119 0.714
Alanine (g) 0.102 n/a n/a 0.014 0.116 0.696
Aspartic acid (g) 0.289 n/a n/a 0.032 0.321 1.926
Glutamic acid (g) 0.737 n/a n/a 0.12 0.857 5.142
Glycine (g) 0.079 n/a n/a 0.008 0.088 0.528
Proline (g) 0.38 n/a n/a 0.055 0.435 2.61
Serine (g) 0.21 n/a n/a 0.029 0.238 1.428
Cholesterol (mg) 62.37 0.0 0.0 1.96 64.33 385.98
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.937 0.017 1.305 0.417 12.677 76.062
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.888 0.011 6.895 0.191 11.985 71.91
Polyunsaturated (g) 0.816 0.062 0.994 0.02 1.893 11.358