Receta Cream Cheese Spinach - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	spinach 567.0g	cream cheese 85.05g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	20.58	5.04	n/a	n/a	25.63	25.63
Total Fat (g)	3.23	29.12	n/a	n/a	32.35	32.35
Carbohydrates (g)	23.87	3.46	n/a	n/a	27.33	27.33
Ash (g)	8.11	1.12	n/a	n/a	9.23	9.23
Calories (kcal)	164.43	290.871	n/a	n/a	455.301	455.301
Starch (g)	0.0	0.3	n/a	n/a	0.3	0.3
Sucrose (g)	1.36	0.0	n/a	n/a	1.36	1.36
Glucose (dextrose) (g)	1.36	0.0	n/a	n/a	1.36	1.36
Fructose (g)	1.02	0.0	n/a	n/a	1.02	1.02
Lactose (g)	0.0	2.73	n/a	n/a	2.73	2.73
Maltose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	511.26	46.3	n/a	n/a	557.57	557.57
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	3.69	2.73	n/a	n/a	6.42	6.42
Galactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	16.4	0.0	n/a	n/a	16.4	16.4
Calcium (mg)	731.43	83.349	n/a	n/a	814.779	814.779
Iron (mg)	10.72	0.32	n/a	n/a	11.04	11.04
Magnesium (mg)	425.25	7.655	n/a	n/a	432.905	432.905
Phosphorus (mg)	277.83	90.153	n/a	n/a	367.983	367.983
Potassium (mg)	1961.82	117.369	n/a	n/a	2079.189	2079.189
Sodium (mg)	419.58	273.011	n/a	n/a	692.591	692.591
Zinc (mg)	3.18	0.43	n/a	n/a	3.61	3.61
Copper (mg)	0.794	0.017	n/a	n/a	0.811	0.811
Manganese (mg)	3.969	0.009	n/a	n/a	3.978	3.978
Selenium (mcg)	34.0	2.0	n/a	n/a	36.1	36.1
Vitamin A, IU (IU)	66486.42	1075.883	n/a	n/a	67562.303	67562.303
Retinol (mcg)	0.0	305.33	n/a	n/a	305.33	305.33
Vitamin A, RAE (mcg_RAE)	3322.62	307.881	n/a	n/a	3630.501	3630.501
Beta Carotene (mcg)	39888.45	34.871	n/a	n/a	39923.321	39923.321
Vitamin E (mg)	16.44	0.55	n/a	n/a	17.0	17.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	71731.17	0.0	n/a	n/a	71731.17	71731.17
Tocopherol, beta (mg)	0.06	0.0	n/a	n/a	0.06	0.06
Tocopherol, gamma (mg)	0.79	0.03	n/a	n/a	0.83	0.83
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	31.2	0.0	n/a	n/a	31.2	31.2
Thiamin (mg)	0.51	0.017	n/a	n/a	0.527	0.527
Riboflavin (mg)	1.247	0.111	n/a	n/a	1.358	1.358
Niacin (mg)	2.892	0.128	n/a	n/a	3.019	3.019
Pantothenic acid (mg)	0.51	0.485	n/a	n/a	0.995	0.995
Vitamin B-6 (mg)	0.964	0.034	n/a	n/a	0.998	0.998
Folate (mcg)	822.15	9.356	n/a	n/a	831.506	831.506
Vitamin B-12 (mcg)	0.0	0.21	n/a	n/a	0.21	0.21
Choline (mg)	125.3	23.1	n/a	n/a	148.4	148.4
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.567	0.06	n/a	n/a	0.627	0.627
Threonine (g)	1.247	0.196	n/a	n/a	1.443	1.443
Isoleucine (g)	0.737	0.272	n/a	n/a	1.009	1.009
Leucine (g)	1.134	0.561	n/a	n/a	1.695	1.695
Lysine (g)	1.418	0.485	n/a	n/a	1.902	1.902
Methionine (g)	0.284	0.162	n/a	n/a	0.445	0.445
Cystine (g)	0.17	0.034	n/a	n/a	0.204	0.204
Phenylalanine (g)	1.191	0.247	n/a	n/a	1.437	1.437
Tyrosine (g)	1.247	0.255	n/a	n/a	1.503	1.503
Valine (g)	1.021	0.34	n/a	n/a	1.361	1.361
Arginine (g)	2.722	0.204	n/a	n/a	2.926	2.926
Histidine (g)	0.284	0.153	n/a	n/a	0.437	0.437
Alanine (g)	1.247	0.153	n/a	n/a	1.4	1.4
Aspartic acid (g)	2.438	0.434	n/a	n/a	2.872	2.872
Glutamic acid (g)	2.892	1.106	n/a	n/a	3.997	3.997
Glycine (g)	1.247	0.119	n/a	n/a	1.366	1.366
Proline (g)	1.134	0.57	n/a	n/a	1.704	1.704
Serine (g)	0.964	0.315	n/a	n/a	1.279	1.279
Cholesterol (mg)	0.0	93.555	n/a	n/a	93.555	93.555
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.227	16.406	n/a	n/a	16.633	16.633
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	7.331	n/a	n/a	7.331	7.331
Polyunsaturated (g)	0.454	1.225	n/a	n/a	1.678	1.678