Receta Cream cheese swirl bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
500g (scant 4 cups) all-purpose (plain) flour
1 x 7g sachet (2 1/4 tsp) instant dry yeast
250g (2 cups unsifted) powdered (confectioners’) sugar
Topping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
305.0g 		sugar
50.0g 		salt
6.0g 		egg
49.28g 		vanilla extract
4.2g 		filling
4.2g 		cream cheese
198.45g 		vanilla extract
8.4g 		flour
62.5g 		topping
0.0g 		egg
44.0g 		sugar
8.4g 		Total Per Serving Total for Recipe
Protein (g) 9.82 0.0 0.0 6.2 0.0 0.0 11.77 0.01 6.46 n/a 5.54 0.0 39.79 39.79
Total Fat (g) 9.91 0.0 0.0 4.9 0.0 0.0 67.95 0.01 0.61 n/a 4.37 0.0 87.75 87.75
Carbohydrates (g) 13.79 49.99 0.0 0.38 0.53 1.37 8.08 1.06 47.69 n/a 0.34 8.4 131.62 131.62
Ash (g) 2.1 0.0 5.99 0.42 0.01 n/a 2.62 0.02 0.29 n/a 0.38 0.0 11.84 11.84
Calories (kcal) 183.0 193.5 0.0 70.47 12.096 5.292 678.699 24.192 227.5 n/a 62.92 32.508 1490.177 1490.177
Starch (g) n/a n/a n/a n/a n/a n/a 0.69 n/a n/a n/a n/a n/a 0.69 0.69
Sucrose (g) 0.0 n/a n/a 0.05 n/a n/a 0.0 n/a n/a n/a 0.05 n/a 0.1 0.1
Glucose (dextrose) (g) 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.09 n/a 0.2 0.2
Fructose (g) 0.0 n/a n/a 0.05 n/a n/a 0.0 n/a n/a n/a 0.05 n/a 0.1 0.1
Lactose (g) 16.04 n/a n/a 0.05 n/a n/a 6.37 n/a n/a n/a 0.05 n/a 22.52 22.52
Maltose (g) 0.0 n/a n/a 0.05 n/a n/a 0.0 n/a n/a n/a 0.05 n/a 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 2.9 0.0 n/a 0.0 0.0 4.3 4.3
Water (g) 269.38 0.02 0.01 37.37 2.21 2.83 108.04 4.42 7.45 n/a 33.37 0.0 465.09 465.09
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 16.04 49.96 0.0 0.38 0.53 1.36 6.37 1.06 0.17 n/a 0.34 8.39 84.61 84.61
Galactose (g) 0.0 n/a n/a 0.05 n/a n/a 0.0 n/a n/a n/a 0.05 n/a 0.1 0.1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 n/a 0.0 0.0 1.7 1.7
Calcium (mg) 344.65 0.5 1.44 26.118 0.462 0.084 194.481 0.924 9.375 n/a 23.32 0.084 601.438 601.438
Iron (mg) 0.09 0.01 0.02 0.9 0.01 0.0 0.75 0.01 2.9 n/a 0.81 0.0 5.49 5.49
Magnesium (mg) 30.5 0.0 0.06 5.914 0.504 0.042 17.861 1.008 13.75 n/a 5.28 0.0 74.918 74.918
Phosphorus (mg) 277.55 0.0 0.0 94.125 0.252 0.0 210.357 0.504 67.5 n/a 84.04 0.0 734.328 734.328
Potassium (mg) 436.15 1.0 0.48 66.035 6.216 0.042 273.861 12.432 66.875 n/a 58.96 0.168 922.219 922.219
Sodium (mg) 122.0 0.0 2325.48 68.992 0.378 0.084 637.025 0.756 1.25 n/a 61.6 0.0 3217.565 3217.565
Zinc (mg) 1.22 0.0 0.01 0.55 0.0 0.0 1.01 0.01 0.44 n/a 0.49 0.0 3.72 3.72
Copper (mg) 0.031 0.0 0.002 0.049 0.003 0.0 0.04 0.006 0.088 n/a 0.044 0.0 0.262 0.262
Manganese (mg) 0.0 0.0 0.006 0.02 0.01 n/a 0.02 0.019 0.425 n/a 0.018 0.0 0.517 0.517
Selenium (mcg) 11.3 0.3 0.0 15.6 0.0 0.0 4.8 0.0 21.2 n/a 13.9 0.1 67.2 67.2
Vitamin A, IU (IU) 311.1 0.0 0.0 239.994 0.0 n/a 2510.393 0.0 0.0 n/a 214.28 0.0 3275.766 3275.766
Retinol (mcg) 85.4 0.0 0.0 68.499 0.0 0.0 712.436 0.0 0.0 n/a 61.16 0.0 927.495 927.495
Vitamin A, RAE (mcg_RAE) 85.4 0.0 0.0 68.992 0.0 0.0 718.389 0.0 0.0 n/a 61.6 0.0 934.381 934.381
Beta Carotene (mcg) 15.25 0.0 0.0 4.928 0.0 0.0 81.365 0.0 0.0 n/a 4.4 0.0 105.943 105.943
Vitamin E (mg) 0.18 0.0 0.0 0.48 0.0 0.0 1.29 0.0 0.04 n/a 0.43 0.0 2.42 2.42
Vitamin D (IU) 122.0 n/a n/a 17.248 n/a n/a n/a n/a n/a n/a 15.4 n/a 154.648 154.648
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 163.117 0.0 0.0 0.0 0.0 11.25 n/a 145.64 0.0 320.007 320.007
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a 0.04 n/a 0.01 n/a 0.06 0.06
Tocopherol, gamma (mg) 0.03 n/a n/a 0.25 n/a n/a 0.08 n/a 0.24 n/a 0.22 n/a 0.81 0.81
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 n/a 0.01 n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Thiamin (mg) 0.122 0.0 0.0 0.034 0.0 0.0 0.04 0.001 0.494 n/a 0.031 0.0 0.722 0.722
Riboflavin (mg) 0.549 0.01 0.0 0.237 0.004 0.0 0.258 0.008 0.306 n/a 0.211 0.002 1.586 1.586
Niacin (mg) 0.336 0.0 0.0 0.034 0.018 0.0 0.298 0.036 3.688 n/a 0.031 0.0 4.44 4.44
Pantothenic acid (mg) 1.098 0.0 0.0 0.71 0.002 n/a 1.131 0.003 0.275 n/a 0.634 0.0 3.852 3.852
Vitamin B-6 (mg) 0.122 0.0 0.0 0.069 0.001 0.0 0.079 0.003 0.025 n/a 0.062 0.0 0.361 0.361
Folate (mcg) 15.25 0.0 0.0 23.162 0.0 0.0 21.83 0.0 114.375 n/a 20.68 0.0 195.296 195.296
Vitamin B-12 (mcg) 1.34 0.0 0.0 0.64 0.0 0.0 0.5 0.0 0.0 n/a 0.57 0.0 3.04 3.04
Choline (mg) 43.6 0.0 0.0 123.7 n/a 0.0 54.0 n/a 6.5 n/a 110.5 0.0 338.3 338.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 n/a 0.0 0.0 96.25 96.25
Tryptophan (g) 0.244 n/a 0.0 0.084 n/a n/a 0.139 n/a 0.081 n/a 0.075 n/a 0.623 0.623
Threonine (g) 0.427 n/a 0.0 0.276 n/a n/a 0.456 n/a 0.175 n/a 0.246 n/a 1.581 1.581
Isoleucine (g) 0.519 n/a 0.0 0.33 n/a n/a 0.635 n/a 0.225 n/a 0.295 n/a 2.004 2.004
Leucine (g) 0.824 n/a 0.0 0.537 n/a n/a 1.31 n/a 0.444 n/a 0.48 n/a 3.594 3.594
Lysine (g) 0.427 n/a 0.0 0.448 n/a n/a 1.131 n/a 0.144 n/a 0.4 n/a 2.551 2.551
Methionine (g) 0.244 n/a 0.0 0.187 n/a n/a 0.377 n/a 0.113 n/a 0.167 n/a 1.088 1.088
Cystine (g) 0.061 n/a 0.0 0.133 n/a n/a 0.079 n/a 0.138 n/a 0.119 n/a 0.53 0.53
Phenylalanine (g) 0.458 n/a 0.0 0.335 n/a n/a 0.576 n/a 0.325 n/a 0.299 n/a 1.992 1.992
Tyrosine (g) 0.458 n/a 0.0 0.246 n/a n/a 0.595 n/a 0.194 n/a 0.22 n/a 1.713 1.713
Valine (g) 0.58 n/a 0.0 0.424 n/a n/a 0.794 n/a 0.263 n/a 0.378 n/a 2.438 2.438
Arginine (g) 0.244 n/a 0.0 0.404 n/a n/a 0.476 n/a 0.263 n/a 0.361 n/a 1.748 1.748
Histidine (g) 0.244 n/a 0.0 0.153 n/a n/a 0.357 n/a 0.144 n/a 0.136 n/a 1.034 1.034
Alanine (g) 0.305 n/a 0.0 0.365 n/a n/a 0.357 n/a 0.206 n/a 0.326 n/a 1.559 1.559
Aspartic acid (g) 0.732 n/a 0.0 0.655 n/a n/a 1.012 n/a 0.275 n/a 0.585 n/a 3.26 3.26
Glutamic acid (g) 1.983 n/a 0.0 0.828 n/a n/a 2.58 n/a 2.175 n/a 0.739 n/a 8.304 8.304
Glycine (g) 0.244 n/a 0.0 0.212 n/a n/a 0.278 n/a 0.231 n/a 0.189 n/a 1.154 1.154
Proline (g) 1.037 n/a 0.0 0.251 n/a n/a 1.33 n/a 0.75 n/a 0.224 n/a 3.592 3.592
Serine (g) 0.336 n/a 0.0 0.478 n/a n/a 0.734 n/a 0.325 n/a 0.427 n/a 2.3 2.3
Cholesterol (mg) 30.5 0.0 0.0 208.454 0.0 0.0 218.295 0.0 0.0 n/a 186.12 0.0 643.369 643.369
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.704 0.0 0.0 1.528 0.0 0.0 38.281 0.001 0.1 n/a 1.364 0.0 46.977 46.977
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.471 0.0 0.0 1.878 0.0 0.0 17.106 0.001 0.056 n/a 1.676 0.0 23.188 23.188
Polyunsaturated (g) 0.61 0.0 0.0 0.67 0.0 0.0 2.858 0.0 0.256 n/a 0.598 0.0 4.993 4.993