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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		potato
14.06g 		onion
0.37g 		salt
0.38g 		garlic salt
0.09g 		tuna
39.38g 		cream cheese
21.26g 		eggs
12.32g 		corn
0.88g 		potato
3.52g 		mustard
7.78g 		sugar
1.05g 		salt
0.09g 		apple cider vinegar
7.47g 		egg
5.5g 		mayonnaise
14.94g 		Total Per Serving Total for Recipe
Protein (g) 0.28 0.0 0.0 0.01 10.04 1.26 1.55 0.06 0.07 0.34 0.0 0.0 0.0 0.69 0.0 14.32 114.56
Total Fat (g) 0.01 0.0 0.0 0.0 0.32 7.28 1.22 0.0 0.0 0.31 0.0 0.0 0.0 0.55 11.62 21.33 170.64
Carbohydrates (g) 2.46 0.03 0.0 0.06 0.0 0.87 0.09 0.76 0.61 0.41 1.05 0.0 0.07 0.04 0.04 6.51 52.08
Ash (g) 0.15 0.0 0.37 0.0 0.58 0.28 0.11 0.02 0.04 0.28 0.0 0.09 0.01 0.05 0.06 2.06 16.48
Calories (kcal) 10.828 0.15 0.0 0.291 45.675 72.718 17.618 3.15 2.707 5.213 4.064 0.0 1.568 7.865 102.77 274.616 2196.928
Starch (g) 2.17 0.0 n/a n/a n/a 0.07 n/a n/a 0.54 0.05 n/a n/a n/a n/a n/a 2.84 22.72
Sucrose (g) 0.02 0.0 n/a n/a n/a 0.0 0.01 n/a 0.01 0.02 n/a n/a 0.0 0.01 n/a 0.07 0.56
Glucose (dextrose) (g) 0.05 0.01 n/a n/a n/a 0.0 0.03 n/a 0.01 0.04 n/a n/a 0.01 0.01 n/a 0.15 1.2
Fructose (g) 0.04 0.0 n/a n/a n/a 0.0 0.01 n/a 0.01 0.01 n/a n/a 0.02 0.01 n/a 0.11 0.88
Lactose (g) 0.0 0.0 n/a n/a n/a 0.68 0.01 n/a 0.0 0.0 n/a n/a 0.0 0.01 n/a 0.7 5.6
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.01 n/a 0.0 0.0 n/a n/a 0.0 0.01 n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.16 0.33 0.0 0.01 29.34 11.58 9.34 0.03 2.79 6.43 0.0 0.0 7.01 4.17 3.24 85.43 683.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.02 0.0 0.02 0.0 0.68 0.09 0.06 0.03 0.07 1.05 0.0 0.03 0.04 0.04 2.24 17.92
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.01 n/a 0.0 0.0 n/a n/a 0.0 0.01 n/a 0.02 0.16
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.7 5.6
Calcium (mg) 1.688 0.086 0.09 0.07 4.331 20.837 6.53 0.026 0.422 4.513 0.011 0.023 0.523 2.915 1.046 43.109 344.872
Iron (mg) 0.11 0.0 0.0 0.0 0.6 0.08 0.23 0.17 0.03 0.12 0.0 0.0 0.01 0.1 0.03 1.49 11.92
Magnesium (mg) 3.234 0.037 0.004 0.051 10.631 1.914 1.478 0.14 0.809 3.813 0.0 0.001 0.373 0.66 0.149 23.295 186.36
Phosphorus (mg) 8.016 0.109 0.0 0.365 64.181 22.538 23.531 0.455 2.004 8.248 0.0 0.0 0.598 10.505 3.734 144.284 1154.272
Potassium (mg) 59.203 0.547 0.03 0.963 93.319 29.342 16.509 1.024 14.801 10.738 0.021 0.008 5.452 7.37 2.091 241.418 1931.344
Sodium (mg) 0.844 0.015 145.343 0.023 133.088 68.253 17.248 8.304 0.211 88.317 0.0 36.336 0.373 7.7 72.596 578.649 4629.192
Zinc (mg) 0.04 0.0 0.0 0.0 0.3 0.11 0.14 0.0 0.01 0.05 0.0 0.0 0.0 0.06 0.02 0.74 5.92
Copper (mg) 0.015 0.0 0.0 0.0 0.02 0.004 0.012 0.0 0.004 0.007 0.0 0.0 0.001 0.006 0.0 0.07 0.56
Manganese (mg) 0.021 0.0 0.0 0.0 0.004 0.002 0.005 0.001 0.005 0.033 0.0 0.0 0.019 0.002 n/a 0.093 0.744
Selenium (mcg) 0.0 0.0 0.0 0.0 31.7 0.5 3.9 0.0 0.0 2.6 0.0 0.0 0.0 1.7 0.2 40.8 326.4
Vitamin A, IU (IU) 0.281 0.007 0.0 0.0 22.444 268.971 59.998 23.459 0.07 5.525 0.0 0.0 0.0 26.785 0.0 407.54 3260.32
Retinol (mcg) 0.0 0.0 0.0 0.0 6.694 76.332 17.125 6.615 0.0 0.0 0.0 0.0 0.0 7.645 0.0 114.411 915.288
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 6.694 76.97 17.248 6.685 0.0 0.311 0.0 0.0 0.0 7.7 0.0 115.608 924.864
Beta Carotene (mcg) 0.141 0.004 0.0 0.0 0.0 8.718 1.232 0.648 0.035 2.257 0.0 0.0 0.0 0.55 0.0 13.583 108.664
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.13 0.14 0.12 0.0 0.0 0.03 0.0 0.0 0.0 0.05 1.76 2.23 17.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 4.312 1.251 n/a n/a n/a n/a n/a 1.925 n/a 7.488 59.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.125 0.015 0.0 0.0 0.0 0.0 40.779 9.03 0.281 1.401 0.0 0.0 0.0 18.205 0.0 70.836 566.688
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0 0.01 0.06 n/a 0.0 0.16 n/a n/a n/a 0.03 n/a 0.26 2.08
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.01 n/a n/a n/a 0.0 n/a 0.01 0.08
Vitamin C (mg) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.0 3.6 28.8
Thiamin (mg) 0.011 0.0 0.0 0.0 0.012 0.004 0.009 0.012 0.003 0.026 0.0 0.0 0.0 0.004 0.001 0.083 0.664
Riboflavin (mg) 0.004 0.0 0.0 0.0 0.028 0.028 0.059 0.013 0.001 0.002 0.0 0.0 0.0 0.026 0.009 0.171 1.368
Niacin (mg) 0.148 0.0 0.0 0.001 5.229 0.032 0.009 0.156 0.037 0.04 0.0 0.0 0.0 0.004 0.001 5.657 45.256
Pantothenic acid (mg) 0.042 0.0 0.0 n/a 0.083 0.121 0.177 0.001 0.011 0.023 0.0 0.0 0.0 0.079 n/a 0.538 4.304
Vitamin B-6 (mg) 0.042 0.0 0.0 0.003 0.138 0.009 0.017 0.016 0.011 0.005 0.0 0.0 0.0 0.008 0.001 0.249 1.992
Folate (mcg) 2.25 0.071 0.0 0.002 1.575 2.339 5.79 3.124 0.563 0.545 0.0 0.0 0.0 2.585 0.0 18.843 150.744
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.18 0.05 0.16 0.05 0.0 0.0 0.0 0.0 0.0 0.07 0.0 1.51 12.08
Choline (mg) 1.7 0.0 0.0 0.1 11.5 5.8 30.9 0.0 0.4 1.7 0.0 0.0 0.0 13.8 0.1 66.1 528.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.958 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.958 23.664
Tryptophan (g) 0.004 0.0 0.0 0.0 0.114 0.015 0.021 n/a 0.001 0.001 n/a 0.0 0.0 0.009 n/a 0.166 1.328
Threonine (g) 0.011 0.0 0.0 0.0 0.441 0.049 0.069 n/a 0.003 0.013 n/a 0.0 0.0 0.031 n/a 0.617 4.936
Isoleucine (g) 0.011 0.0 0.0 0.001 0.465 0.068 0.083 n/a 0.003 0.012 n/a 0.0 0.0 0.037 n/a 0.678 5.424
Leucine (g) 0.017 0.0 0.0 0.001 0.815 0.14 0.134 n/a 0.004 0.023 n/a 0.0 0.0 0.06 n/a 1.195 9.56
Lysine (g) 0.018 0.0 0.0 0.001 0.921 0.121 0.112 n/a 0.005 0.021 n/a 0.0 0.0 0.05 n/a 1.249 9.992
Methionine (g) 0.004 0.0 0.0 0.0 0.299 0.04 0.047 n/a 0.001 0.006 n/a 0.0 0.0 0.021 n/a 0.419 3.352
Cystine (g) 0.004 0.0 0.0 0.0 0.106 0.009 0.033 n/a 0.001 0.006 n/a 0.0 0.0 0.015 n/a 0.175 1.4
Phenylalanine (g) 0.013 0.0 0.0 0.0 0.394 0.062 0.084 n/a 0.003 0.013 n/a 0.0 0.0 0.037 n/a 0.606 4.848
Tyrosine (g) 0.011 0.0 0.0 0.0 0.339 0.064 0.062 n/a 0.003 0.011 n/a 0.0 0.0 0.028 n/a 0.517 4.136
Valine (g) 0.017 0.0 0.0 0.001 0.516 0.085 0.106 n/a 0.004 0.016 n/a 0.0 0.0 0.047 n/a 0.791 6.328
Arginine (g) 0.014 0.0 0.0 0.001 0.602 0.051 0.101 n/a 0.004 0.02 n/a 0.0 0.0 0.045 n/a 0.839 6.712
Histidine (g) 0.007 0.0 0.0 0.0 0.295 0.038 0.038 n/a 0.002 0.009 n/a 0.0 0.0 0.017 n/a 0.407 3.256
Alanine (g) 0.008 0.0 0.0 0.0 0.606 0.038 0.091 n/a 0.002 0.013 n/a 0.0 0.0 0.041 n/a 0.801 6.408
Aspartic acid (g) 0.072 0.0 0.0 0.001 1.028 0.108 0.164 n/a 0.018 0.031 n/a 0.0 0.0 0.073 n/a 1.495 11.96
Glutamic acid (g) 0.049 0.001 0.0 0.002 1.5 0.276 0.207 n/a 0.012 0.058 n/a 0.0 0.0 0.092 n/a 2.199 17.592
Glycine (g) 0.008 0.0 0.0 0.0 0.48 0.03 0.053 n/a 0.002 0.019 n/a 0.0 0.0 0.024 n/a 0.617 4.936
Proline (g) 0.01 0.0 0.0 0.0 0.354 0.142 0.063 n/a 0.002 0.029 n/a 0.0 0.0 0.028 n/a 0.629 5.032
Serine (g) 0.013 0.0 0.0 0.0 0.41 0.079 0.12 n/a 0.003 0.016 n/a 0.0 0.0 0.053 n/a 0.694 5.552
Cholesterol (mg) 0.0 0.0 0.0 0.0 11.813 23.389 52.114 0.0 0.0 0.0 0.0 0.0 0.0 23.265 0.0 110.58 884.64
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a 0.0 n/a n/a 0.001 0.008
Saturated Fat (g) 0.004 0.0 0.0 0.0 0.091 4.102 0.382 0.0 0.001 0.019 0.0 0.0 0.0 0.171 1.61 6.38 51.04
Phytosterols (mg) 0.703 0.056 0.0 0.007 n/a n/a n/a n/a 0.176 n/a n/a 0.0 0.0 n/a n/a 0.942 7.536
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.063 1.833 0.469 0.0 0.0 0.205 0.0 0.0 0.0 0.21 2.693 5.473 43.784
Polyunsaturated (g) 0.006 0.0 0.0 0.0 0.134 0.306 0.168 0.0 0.001 0.074 0.0 0.0 0.0 0.075 6.803 7.567 60.536