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Receta Cream Cheese Veggie Spread - Detailed Nutritional Facts

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Amount Per Serving
3 servings in recipe 		carrot
8.16g 		nuts
11.42g 		radishes
2.7g 		onion
1.0g 		pepper
0.85g 		cream cheese
37.8g 		Total Per Serving Total for Recipe
Protein (g) 0.08 1.98 0.02 0.01 0.01 2.24 4.33 12.99
Total Fat (g) 0.02 5.87 0.0 0.0 0.0 12.94 18.84 56.52
Carbohydrates (g) 0.78 2.89 0.09 0.09 0.04 1.54 5.44 16.32
Ash (g) 0.08 0.47 0.01 0.0 0.0 0.5 1.07 3.21
Calories (kcal) 3.345 67.815 0.432 0.4 0.169 129.276 201.437 604.311
Starch (g) 0.12 n/a 0.0 0.0 0.0 0.13 0.25 0.75
Sucrose (g) 0.29 n/a 0.0 0.01 0.0 0.0 0.31 0.93
Glucose (dextrose) (g) 0.05 n/a 0.03 0.02 0.01 0.0 0.11 0.33
Fructose (g) 0.04 n/a 0.02 0.01 0.01 0.0 0.09 0.27
Lactose (g) 0.0 n/a 0.0 0.0 0.0 1.21 1.21 3.63
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.2 0.2 2.57 0.89 0.8 20.58 32.24 96.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.39 0.53 0.05 0.04 0.02 1.21 2.24 6.72
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.2 1.0 0.0 0.0 0.0 0.0 1.3 3.9
Calcium (mg) 2.692 7.992 0.675 0.23 0.085 37.044 48.717 146.151
Iron (mg) 0.02 0.42 0.01 0.0 0.0 0.14 0.6 1.8
Magnesium (mg) 0.979 25.688 0.27 0.1 0.085 3.402 30.523 91.569
Phosphorus (mg) 2.855 49.663 0.54 0.29 0.169 40.068 93.585 280.755
Potassium (mg) 26.107 68.158 6.291 1.459 1.483 52.164 155.661 466.983
Sodium (mg) 5.629 76.378 1.053 0.04 0.025 121.338 204.463 613.389
Zinc (mg) 0.02 0.43 0.01 0.0 0.0 0.19 0.66 1.98
Copper (mg) 0.004 0.146 0.001 0.0 0.001 0.008 0.16 0.48
Manganese (mg) 0.011 0.221 0.002 0.001 0.001 0.004 0.241 0.723
Selenium (mcg) 0.0 0.9 0.0 0.0 0.0 0.9 1.8 5.4
Vitamin A, IU (IU) 1362.931 0.571 0.189 0.02 3.135 478.17 1845.016 5535.048
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 135.702 135.702 407.106
Vitamin A, RAE (mcg_RAE) 68.122 0.0 0.0 0.0 0.153 136.836 205.111 615.333
Beta Carotene (mcg) 675.918 0.343 0.108 0.01 1.762 15.498 693.639 2080.917
Vitamin E (mg) 0.05 1.25 0.0 0.0 0.0 0.25 1.55 4.65
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.082 0.0 0.0 0.0 0.0 0.0 0.082 0.246
Lutein + zeaxanthin (mcg) 20.885 2.398 0.27 0.04 2.889 0.0 26.482 79.446
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 0.02 0.02 0.06
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.5 0.0 0.4 0.1 0.7 0.0 1.7 5.1
Thiamin (mg) 0.006 0.023 0.0 0.0 0.001 0.008 0.037 0.111
Riboflavin (mg) 0.005 0.023 0.001 0.0 0.0 0.049 0.079 0.237
Niacin (mg) 0.08 0.537 0.007 0.001 0.004 0.057 0.685 2.055
Pantothenic acid (mg) 0.022 0.138 0.005 0.001 0.001 0.215 0.382 1.146
Vitamin B-6 (mg) 0.011 0.034 0.002 0.001 0.002 0.015 0.066 0.198
Folate (mcg) 1.55 5.708 0.675 0.19 0.085 4.158 12.366 37.098
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.09 0.09 0.27
Choline (mg) 0.7 6.2 0.2 0.1 0.0 10.3 17.5 52.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.03 0.0 0.0 0.0 0.026 0.057 0.171
Threonine (g) 0.016 0.069 0.001 0.0 0.0 0.087 0.172 0.516
Isoleucine (g) 0.007 0.084 0.001 0.0 0.0 0.121 0.213 0.639
Leucine (g) 0.008 0.156 0.001 0.0 0.0 0.249 0.415 1.245
Lysine (g) 0.008 0.081 0.001 0.0 0.0 0.215 0.306 0.918
Methionine (g) 0.002 0.026 0.0 0.0 0.0 0.072 0.1 0.3
Cystine (g) 0.007 0.033 0.0 0.0 0.0 0.015 0.055 0.165
Phenylalanine (g) 0.005 0.108 0.001 0.0 0.001 0.11 0.225 0.675
Tyrosine (g) 0.003 0.078 0.0 0.0 0.0 0.113 0.195 0.585
Valine (g) 0.006 0.106 0.001 0.0 0.0 0.151 0.265 0.795
Arginine (g) 0.007 0.256 0.001 0.001 0.0 0.091 0.356 1.068
Histidine (g) 0.003 0.055 0.0 0.0 0.0 0.068 0.127 0.381
Alanine (g) 0.009 0.092 0.001 0.0 0.0 0.068 0.171 0.513
Aspartic acid (g) 0.016 0.235 0.002 0.001 0.002 0.193 0.448 1.344
Glutamic acid (g) 0.03 0.505 0.004 0.003 0.002 0.491 1.035 3.105
Glycine (g) 0.004 0.121 0.001 0.0 0.0 0.053 0.179 0.537
Proline (g) 0.004 0.1 0.001 0.0 0.0 0.253 0.359 1.077
Serine (g) 0.004 0.105 0.001 0.0 0.0 0.14 0.25 0.75
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 41.58 41.58 124.74
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.788 0.001 0.0 0.001 7.292 8.084 24.252
Phytosterols (mg) n/a n/a 0.189 0.15 0.076 n/a 0.415 1.245
Monounsaturated Fat (g) 0.001 3.585 0.001 0.0 0.0 3.258 6.845 20.535
Polyunsaturated (g) 0.01 1.23 0.001 0.0 0.001 0.544 1.786 5.358