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Receta Cream Corn Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (regular-size) of creamed corn
12 x Saltine-type crackers crunched up (about a pencil eraser diameter)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
eggs
73.92g
Total Per Serving Total for Recipe
Protein (g) 9.3 9.3 37.2
Total Fat (g) 7.35 7.35 29.4
Carbohydrates (g) 0.57 0.57 2.28
Ash (g) 0.64 0.64 2.56
Calories (kcal) 105.706 105.706 422.824
Starch (g) n/a 0.0 0.0
Sucrose (g) 0.08 0.08 0.32
Glucose (dextrose) (g) 0.16 0.16 0.64
Fructose (g) 0.08 0.08 0.32
Lactose (g) 0.08 0.08 0.32
Maltose (g) 0.08 0.08 0.32
Alcohol (g) 0.0 0.0 0.0
Water (g) 56.06 56.06 224.24
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 0.57 0.57 2.28
Galactose (g) 0.08 0.08 0.32
Dietary Fiber (g) 0.0 0.0 0.0
Calcium (mg) 39.178 39.178 156.712
Iron (mg) 1.35 1.35 5.4
Magnesium (mg) 8.87 8.87 35.48
Phosphorus (mg) 141.187 141.187 564.748
Potassium (mg) 99.053 99.053 396.212
Sodium (mg) 103.488 103.488 413.952
Zinc (mg) 0.82 0.82 3.28
Copper (mg) 0.074 0.074 0.296
Manganese (mg) 0.03 0.03 0.12
Selenium (mcg) 23.4 23.4 93.6
Vitamin A, IU (IU) 359.99 359.99 1439.96
Retinol (mcg) 102.749 102.749 410.996
Vitamin A, RAE (mcg_RAE) 103.488 103.488 413.952
Beta Carotene (mcg) 7.392 7.392 29.568
Vitamin E (mg) 0.72 0.72 2.88
Vitamin D (IU) 25.872 25.872 103.488
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 244.675 244.675 978.7
Tocopherol, beta (mg) 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.37 0.37 1.48
Tocopherol, delta (mg) 0.01 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0
Thiamin (mg) 0.052 0.052 0.208
Riboflavin (mg) 0.355 0.355 1.42
Niacin (mg) 0.052 0.052 0.208
Pantothenic acid (mg) 1.064 1.064 4.256
Vitamin B-6 (mg) 0.103 0.103 0.412
Folate (mcg) 34.742 34.742 138.968
Vitamin B-12 (mcg) 0.95 0.95 3.8
Choline (mg) 185.6 185.6 742.4
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) 0.126 0.126 0.504
Threonine (g) 0.414 0.414 1.656
Isoleucine (g) 0.495 0.495 1.98
Leucine (g) 0.806 0.806 3.224
Lysine (g) 0.673 0.673 2.692
Methionine (g) 0.281 0.281 1.124
Cystine (g) 0.2 0.2 0.8
Phenylalanine (g) 0.503 0.503 2.012
Tyrosine (g) 0.37 0.37 1.48
Valine (g) 0.636 0.636 2.544
Arginine (g) 0.606 0.606 2.424
Histidine (g) 0.229 0.229 0.916
Alanine (g) 0.547 0.547 2.188
Aspartic acid (g) 0.983 0.983 3.932
Glutamic acid (g) 1.242 1.242 4.968
Glycine (g) 0.318 0.318 1.272
Proline (g) 0.377 0.377 1.508
Serine (g) 0.717 0.717 2.868
Cholesterol (mg) 312.682 312.682 1250.728
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 2.292 2.292 9.168
Phytosterols (mg) n/a 0.0 0.0
Monounsaturated Fat (g) 2.816 2.816 11.264
Polyunsaturated (g) 1.005 1.005 4.02