Receta Cream Corn Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 can (regular-size) of creamed corn

12 x Saltine-type crackers crunched up (about a pencil eraser diameter)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	eggs 73.92g	Total Per Serving	Total for Recipe
Protein (g)	9.3	9.3	37.2
Total Fat (g)	7.35	7.35	29.4
Carbohydrates (g)	0.57	0.57	2.28
Ash (g)	0.64	0.64	2.56
Calories (kcal)	105.706	105.706	422.824
Starch (g)	n/a	0.0	0.0
Sucrose (g)	0.08	0.08	0.32
Glucose (dextrose) (g)	0.16	0.16	0.64
Fructose (g)	0.08	0.08	0.32
Lactose (g)	0.08	0.08	0.32
Maltose (g)	0.08	0.08	0.32
Alcohol (g)	0.0	0.0	0.0
Water (g)	56.06	56.06	224.24
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.57	0.57	2.28
Galactose (g)	0.08	0.08	0.32
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	39.178	39.178	156.712
Iron (mg)	1.35	1.35	5.4
Magnesium (mg)	8.87	8.87	35.48
Phosphorus (mg)	141.187	141.187	564.748
Potassium (mg)	99.053	99.053	396.212
Sodium (mg)	103.488	103.488	413.952
Zinc (mg)	0.82	0.82	3.28
Copper (mg)	0.074	0.074	0.296
Manganese (mg)	0.03	0.03	0.12
Selenium (mcg)	23.4	23.4	93.6
Vitamin A, IU (IU)	359.99	359.99	1439.96
Retinol (mcg)	102.749	102.749	410.996
Vitamin A, RAE (mcg_RAE)	103.488	103.488	413.952
Beta Carotene (mcg)	7.392	7.392	29.568
Vitamin E (mg)	0.72	0.72	2.88
Vitamin D (IU)	25.872	25.872	103.488
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	244.675	244.675	978.7
Tocopherol, beta (mg)	0.01	0.01	0.04
Tocopherol, gamma (mg)	0.37	0.37	1.48
Tocopherol, delta (mg)	0.01	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.052	0.052	0.208
Riboflavin (mg)	0.355	0.355	1.42
Niacin (mg)	0.052	0.052	0.208
Pantothenic acid (mg)	1.064	1.064	4.256
Vitamin B-6 (mg)	0.103	0.103	0.412
Folate (mcg)	34.742	34.742	138.968
Vitamin B-12 (mcg)	0.95	0.95	3.8
Choline (mg)	185.6	185.6	742.4
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.126	0.126	0.504
Threonine (g)	0.414	0.414	1.656
Isoleucine (g)	0.495	0.495	1.98
Leucine (g)	0.806	0.806	3.224
Lysine (g)	0.673	0.673	2.692
Methionine (g)	0.281	0.281	1.124
Cystine (g)	0.2	0.2	0.8
Phenylalanine (g)	0.503	0.503	2.012
Tyrosine (g)	0.37	0.37	1.48
Valine (g)	0.636	0.636	2.544
Arginine (g)	0.606	0.606	2.424
Histidine (g)	0.229	0.229	0.916
Alanine (g)	0.547	0.547	2.188
Aspartic acid (g)	0.983	0.983	3.932
Glutamic acid (g)	1.242	1.242	4.968
Glycine (g)	0.318	0.318	1.272
Proline (g)	0.377	0.377	1.508
Serine (g)	0.717	0.717	2.868
Cholesterol (mg)	312.682	312.682	1250.728
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	2.292	2.292	9.168
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	2.816	2.816	11.264
Polyunsaturated (g)	1.005	1.005	4.02