Receta Cream Filled Eclairs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	butter 9.42g	milk 20.33g	sugar 2.1g	flour 10.42g	baking powder 0.19g	salt 0.03g	eggs 20.53g	chocolate 14.18g	egg yolks 7.08g	cornstarch 8.0g	cream 25.0g	sugar 25.0g	Total Per Serving	Total for Recipe
Protein (g)	0.08	0.69	0.0	1.08	0.0	0.0	2.58	1.83	1.12	0.02	0.51	0.0	7.91	94.92
Total Fat (g)	7.64	0.2	0.0	0.1	0.0	0.0	2.04	7.41	1.88	0.0	9.25	0.0	28.53	342.36
Carbohydrates (g)	0.01	1.01	2.1	7.95	0.0	0.0	0.16	4.23	0.25	7.3	0.7	25.0	48.71	584.52
Ash (g)	0.0	0.15	0.0	0.05	0.07	0.03	0.18	0.51	0.12	0.01	0.11	0.0	1.24	14.88
Calories (kcal)	67.518	8.54	8.127	37.917	0.0	0.0	29.363	71.017	22.454	30.48	86.25	96.75	458.415	5500.98
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.02	n/a	0.0	n/a	n/a	n/a	0.03	0.36
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.04	n/a	0.01	n/a	n/a	n/a	0.06	0.72
Fructose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.02	n/a	0.0	n/a	n/a	n/a	0.03	0.36
Lactose (g)	n/a	1.06	n/a	n/a	n/a	n/a	0.02	n/a	0.0	n/a	n/a	n/a	1.08	12.96
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.02	n/a	0.0	n/a	n/a	n/a	0.03	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.69	18.28	0.0	1.24	0.0	0.0	15.57	0.19	3.71	0.67	14.43	0.01	55.78	669.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	11.34	0.0	0.0	0.0	0.0	11.34	136.08
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	183.85	0.0	0.0	0.0	0.0	183.85	2206.2
Sugars (g)	0.01	1.06	2.1	0.03	0.0	0.0	0.16	0.13	0.04	0.0	0.03	24.98	28.52	342.24
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.02	n/a	0.0	n/a	n/a	n/a	0.03	0.36
Dietary Fiber (g)	0.0	0.0	0.0	0.3	0.0	0.0	0.0	2.4	0.0	0.1	0.0	0.0	2.7	32.4
Calcium (mg)	2.26	24.197	0.021	1.563	0.0	0.008	10.883	14.317	9.138	0.16	16.25	0.25	79.045	948.54
Iron (mg)	0.0	0.01	0.0	0.48	0.0	0.0	0.38	2.47	0.19	0.04	0.01	0.0	3.57	42.84
Magnesium (mg)	0.188	2.237	0.0	2.292	0.0	0.0	2.464	46.352	0.354	0.24	1.75	0.0	55.877	670.524
Phosphorus (mg)	2.26	19.317	0.0	11.25	0.0	0.0	39.219	56.7	27.625	1.04	15.5	0.0	172.91	2074.92
Potassium (mg)	2.26	30.5	0.042	11.146	0.0	0.003	27.515	117.653	7.721	0.24	18.75	0.5	216.329	2595.948
Sodium (mg)	1.036	8.947	0.0	0.208	52.44	12.919	28.747	3.402	3.4	0.72	9.5	0.0	121.319	1455.828
Zinc (mg)	0.01	0.09	0.0	0.07	0.0	0.0	0.23	1.37	0.16	0.0	0.06	0.0	1.99	23.88
Copper (mg)	0.002	0.002	0.0	0.015	0.0	0.0	0.021	0.458	0.006	0.004	0.003	0.0	0.509	6.108
Manganese (mg)	0.0	0.0	0.0	0.071	0.0	0.0	0.008	0.591	0.004	0.004	0.0	0.0	0.678	8.136
Selenium (mcg)	0.1	0.7	0.0	3.5	0.0	0.0	6.5	1.1	4.0	0.2	0.1	0.2	16.4	196.8
Vitamin A, IU (IU)	235.323	39.853	0.0	0.0	0.0	0.0	99.997	0.0	102.142	0.0	367.5	0.0	844.815	10137.78
Retinol (mcg)	63.186	11.793	0.0	0.0	0.0	0.0	28.541	0.0	26.279	0.0	101.25	0.0	231.05	2772.6
Vitamin A, RAE (mcg_RAE)	64.41	11.793	0.0	0.0	0.0	0.0	28.747	0.0	26.988	0.0	102.75	0.0	234.688	2816.256
Beta Carotene (mcg)	14.878	0.407	0.0	0.0	0.0	0.0	2.053	0.0	6.233	0.0	18.0	0.0	41.572	498.864
Vitamin E (mg)	0.22	0.0	0.0	0.01	0.0	0.0	0.2	0.06	0.18	0.0	0.27	0.0	0.93	11.16
Vitamin D (IU)	n/a	10.573	n/a	n/a	n/a	n/a	7.187	n/a	7.579	n/a	13.0	n/a	38.339	460.068
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	1.875	0.0	0.0	67.965	5.387	77.492	0.0	0.0	0.0	152.719	1832.628
Tocopherol, beta (mg)	0.0	0.0	n/a	0.01	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.01	0.12
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.04	n/a	n/a	0.1	0.83	0.09	0.0	n/a	n/a	1.06	12.72
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.01	0.12
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.2	0.0	0.2	2.4
Thiamin (mg)	0.001	0.004	0.0	0.082	0.0	0.0	0.014	0.021	0.013	0.0	0.005	0.0	0.141	1.692
Riboflavin (mg)	0.003	0.039	0.0	0.051	0.0	0.0	0.099	0.014	0.038	0.0	0.028	0.005	0.276	3.312
Niacin (mg)	0.004	0.018	0.0	0.615	0.0	0.0	0.014	0.193	0.001	0.0	0.01	0.0	0.855	10.26
Pantothenic acid (mg)	0.01	0.073	0.0	0.046	0.0	0.0	0.296	0.024	0.212	0.0	0.065	0.0	0.726	8.712
Vitamin B-6 (mg)	0.0	0.008	0.0	0.004	0.0	0.0	0.029	0.004	0.025	0.0	0.008	0.0	0.078	0.936
Folate (mcg)	0.283	1.017	0.0	19.063	0.0	0.0	9.651	3.969	10.342	0.0	1.0	0.0	45.323	543.876
Vitamin B-12 (mcg)	0.02	0.09	0.0	0.0	0.0	0.0	0.26	0.0	0.14	0.0	0.05	0.0	0.55	6.6
Choline (mg)	1.8	3.6	0.0	1.1	0.0	0.0	51.6	6.5	48.3	0.0	4.2	0.0	117.1	1405.2
Folic acid (mcg)	0.0	0.0	0.0	16.042	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	16.042	192.504
Tryptophan (g)	0.001	0.008	n/a	0.014	n/a	0.0	0.035	0.018	0.013	0.0	0.008	n/a	0.096	1.152
Threonine (g)	0.004	0.018	n/a	0.029	n/a	0.0	0.115	0.052	0.049	0.001	0.023	n/a	0.291	3.492
Isoleucine (g)	0.005	0.039	n/a	0.038	n/a	0.0	0.138	0.058	0.062	0.001	0.03	n/a	0.369	4.428
Leucine (g)	0.008	0.077	n/a	0.074	n/a	0.0	0.224	0.099	0.099	0.003	0.05	n/a	0.634	7.608
Lysine (g)	0.007	0.059	n/a	0.024	n/a	0.0	0.187	0.067	0.086	0.001	0.04	n/a	0.47	5.64
Methionine (g)	0.002	0.016	n/a	0.019	n/a	0.0	0.078	0.02	0.027	0.001	0.013	n/a	0.175	2.1
Cystine (g)	0.001	0.024	n/a	0.023	n/a	0.0	0.055	0.033	0.018	0.001	0.005	n/a	0.161	1.932
Phenylalanine (g)	0.004	0.035	n/a	0.054	n/a	0.0	0.14	0.075	0.048	0.001	0.025	n/a	0.381	4.572
Tyrosine (g)	0.004	0.028	n/a	0.032	n/a	0.0	0.103	0.061	0.048	0.001	0.025	n/a	0.302	3.624
Valine (g)	0.006	0.045	n/a	0.044	n/a	0.0	0.177	0.094	0.067	0.001	0.035	n/a	0.467	5.604
Arginine (g)	0.003	0.02	n/a	0.044	n/a	0.0	0.168	0.116	0.078	0.001	0.018	n/a	0.448	5.376
Histidine (g)	0.002	0.016	n/a	0.024	n/a	0.0	0.064	0.031	0.03	0.001	0.015	n/a	0.182	2.184
Alanine (g)	0.003	0.022	n/a	0.034	n/a	0.0	0.152	0.068	0.06	0.002	0.018	n/a	0.358	4.296
Aspartic acid (g)	0.006	0.063	n/a	0.046	n/a	0.0	0.273	0.18	0.11	0.002	0.04	n/a	0.719	8.628
Glutamic acid (g)	0.017	0.159	n/a	0.363	n/a	0.0	0.345	0.265	0.14	0.004	0.108	n/a	1.399	16.788
Glycine (g)	0.002	0.012	n/a	0.039	n/a	0.0	0.088	0.072	0.035	0.001	0.01	n/a	0.259	3.108
Proline (g)	0.008	0.073	n/a	0.125	n/a	0.0	0.105	0.125	0.046	0.002	0.05	n/a	0.533	6.396
Serine (g)	0.005	0.043	n/a	0.054	n/a	0.0	0.199	0.075	0.094	0.001	0.028	n/a	0.498	5.976
Cholesterol (mg)	20.246	1.017	0.0	0.0	0.0	0.0	86.856	0.0	87.408	0.0	34.25	0.0	229.777	2757.324
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.837	0.128	0.0	0.017	0.0	0.0	0.637	4.586	0.676	0.001	5.758	0.0	16.639	199.668
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.979	0.057	0.0	0.009	0.0	0.0	0.782	2.284	0.832	0.002	2.673	0.0	8.617	103.404
Polyunsaturated (g)	0.286	0.008	0.0	0.043	0.0	0.0	0.279	0.221	0.298	0.002	0.343	0.0	1.48	17.76