Receta Cream Gravy For Chicken Curry Pot Pie - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		butter
9.47g 		flour
5.21g 		chicken stock
157.73g 		clove
0.08g 		onion
10.5g 		bay leaf
0.67g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.54 1.58 0.0 0.12 0.05 2.37 14.22
Total Fat (g) 7.68 0.05 0.16 0.02 0.01 0.06 7.97 47.82
Carbohydrates (g) 0.01 3.97 0.63 0.05 0.98 0.5 6.14 36.84
Ash (g) 0.2 0.02 1.1 0.0 0.04 0.02 1.39 8.34
Calories (kcal) 67.876 18.958 11.041 0.269 4.2 2.087 104.431 626.586
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.1 n/a 0.1 0.6
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.21 n/a 0.21 1.26
Fructose (g) n/a n/a n/a 0.0 0.14 n/a 0.14 0.84
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.5 0.62 154.26 0.01 9.36 0.04 165.78 994.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 0.01 0.0 0.0 0.45 n/a 0.47 2.82
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.6 0.0 0.2 0.2 1.2 7.2
Calcium (mg) 2.272 0.781 9.464 0.538 2.415 5.56 21.03 126.18
Iron (mg) 0.0 0.24 0.32 0.01 0.02 0.29 0.87 5.22
Magnesium (mg) 0.189 1.146 1.577 0.22 1.05 0.8 4.982 29.892
Phosphorus (mg) 2.272 5.625 20.504 0.088 3.045 0.753 32.287 193.722
Potassium (mg) 2.272 5.573 126.18 0.918 15.33 3.527 153.8 922.8
Sodium (mg) 54.528 0.104 249.206 0.203 0.42 0.153 304.613 1827.678
Zinc (mg) 0.01 0.04 0.11 0.0 0.02 0.02 0.2 1.2
Copper (mg) 0.0 0.007 0.047 0.0 0.004 0.003 0.062 0.372
Manganese (mg) 0.0 0.035 0.079 0.025 0.014 0.054 0.207 1.242
Selenium (mcg) 0.1 1.8 0.0 0.0 0.1 0.0 1.9 11.4
Vitamin A, IU (IU) 236.572 0.0 0.0 0.442 0.21 41.233 278.457 1670.742
Retinol (mcg) 63.521 0.0 0.0 0.0 0.0 0.0 63.521 381.126
Vitamin A, RAE (mcg_RAE) 64.752 0.0 0.0 0.023 0.0 2.06 66.835 401.01
Beta Carotene (mcg) 14.957 0.0 0.0 0.07 0.105 n/a 15.132 90.792
Vitamin E (mg) 0.22 0.0 0.0 0.01 0.0 n/a 0.23 1.38
Vitamin D (IU) 5.301 n/a n/a n/a n/a n/a 5.301 31.806
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.938 0.0 0.0 0.42 n/a 1.357 8.142
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 n/a n/a 0.0 n/a 0.02 0.12
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 11.0 0.1 0.8 0.3 12.2 73.2
Thiamin (mg) 0.001 0.041 0.0 0.0 0.005 0.0 0.048 0.288
Riboflavin (mg) 0.003 0.026 0.016 0.0 0.003 0.003 0.05 0.3
Niacin (mg) 0.004 0.307 0.804 0.001 0.013 0.013 1.143 6.858
Pantothenic acid (mg) 0.01 0.023 0.016 n/a 0.013 n/a 0.062 0.372
Vitamin B-6 (mg) 0.0 0.002 0.016 0.0 0.013 0.012 0.043 0.258
Folate (mcg) 0.284 9.531 0.0 0.078 1.995 1.2 13.088 78.528
Vitamin B-12 (mcg) 0.02 0.0 0.06 0.0 0.0 0.0 0.08 0.48
Choline (mg) 1.8 0.5 n/a 0.0 0.6 n/a 3.0 18.0
Folic acid (mcg) 0.0 8.021 0.0 0.0 0.0 0.0 8.021 48.126
Tryptophan (g) 0.001 0.007 n/a n/a 0.001 n/a 0.009 0.054
Threonine (g) 0.004 0.015 n/a n/a 0.002 n/a 0.02 0.12
Isoleucine (g) 0.005 0.019 n/a n/a 0.001 n/a 0.025 0.15
Leucine (g) 0.008 0.037 n/a n/a 0.003 n/a 0.048 0.288
Lysine (g) 0.007 0.012 n/a n/a 0.004 n/a 0.023 0.138
Methionine (g) 0.002 0.009 n/a n/a 0.0 n/a 0.011 0.066
Cystine (g) 0.001 0.011 n/a n/a 0.0 n/a 0.012 0.072
Phenylalanine (g) 0.004 0.027 n/a n/a 0.003 n/a 0.034 0.204
Tyrosine (g) 0.004 0.016 n/a n/a 0.001 n/a 0.021 0.126
Valine (g) 0.006 0.022 n/a n/a 0.002 n/a 0.03 0.18
Arginine (g) 0.003 0.022 n/a n/a 0.01 n/a 0.035 0.21
Histidine (g) 0.002 0.012 n/a n/a 0.001 n/a 0.015 0.09
Alanine (g) 0.003 0.017 n/a n/a 0.002 n/a 0.022 0.132
Aspartic acid (g) 0.006 0.023 n/a n/a 0.009 n/a 0.038 0.228
Glutamic acid (g) 0.017 0.181 n/a n/a 0.027 n/a 0.226 1.356
Glycine (g) 0.002 0.019 n/a n/a 0.003 n/a 0.024 0.144
Proline (g) 0.008 0.063 n/a n/a 0.001 n/a 0.071 0.426
Serine (g) 0.005 0.027 n/a n/a 0.002 n/a 0.034 0.204
Cholesterol (mg) 20.353 0.0 0.0 0.0 0.0 0.0 20.353 122.118
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.863 0.008 0.047 0.005 0.004 0.015 4.943 29.658
Phytosterols (mg) n/a n/a n/a 0.213 1.575 n/a 1.788 10.728
Monounsaturated Fat (g) 1.99 0.005 0.079 0.001 0.001 0.011 2.087 12.522
Polyunsaturated (g) 0.288 0.021 0.032 0.006 0.002 0.015 0.364 2.184