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Receta Cream meringues - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 optional basket of raspberries and blueberries
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		egg whites
33.0g 		sugar
28.75g 		sugar
28.75g 		cream
1.39g 		Total Per Serving Total for Recipe
Protein (g) 3.6 0.0 0.0 0.04 3.63 29.04
Total Fat (g) 0.06 0.0 0.03 0.27 0.35 2.8
Carbohydrates (g) 0.24 28.74 28.64 0.05 57.67 461.36
Ash (g) 0.21 0.0 0.0 0.01 0.22 1.76
Calories (kcal) 15.84 111.263 111.838 2.706 241.646 1933.168
Starch (g) n/a n/a 0.49 n/a 0.49 3.92
Sucrose (g) 0.02 n/a n/a n/a 0.02 0.16
Glucose (dextrose) (g) 0.11 n/a n/a n/a 0.11 0.88
Fructose (g) 0.02 n/a n/a n/a 0.02 0.16
Lactose (g) 0.02 n/a n/a n/a 0.02 0.16
Maltose (g) 0.02 n/a n/a n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.9 0.01 0.09 1.02 30.02 240.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.23 28.72 28.15 0.0 57.11 456.88
Galactose (g) 0.02 n/a n/a n/a 0.02 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 2.31 0.288 0.288 1.332 4.217 33.736
Iron (mg) 0.03 0.0 0.01 0.0 0.04 0.32
Magnesium (mg) 3.63 0.0 0.0 0.125 3.755 30.04
Phosphorus (mg) 4.95 0.0 0.0 1.11 6.06 48.48
Potassium (mg) 53.79 0.575 0.575 1.693 56.633 453.064
Sodium (mg) 54.78 0.0 0.288 0.555 55.623 444.984
Zinc (mg) 0.01 0.0 0.0 0.0 0.01 0.08
Copper (mg) 0.007 0.0 0.0 0.0 0.007 0.056
Manganese (mg) 0.003 0.0 0.0 0.0 0.003 0.024
Selenium (mcg) 6.6 0.2 0.2 0.0 7.0 56.0
Vitamin A, IU (IU) 0.0 0.0 0.0 9.102 9.102 72.816
Retinol (mcg) 0.0 0.0 0.0 2.47 2.47 19.76
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.511 2.511 20.088
Beta Carotene (mcg) 0.0 0.0 0.0 0.513 0.513 4.104
Vitamin E (mg) 0.0 0.0 0.0 0.01 0.01 0.08
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Riboflavin (mg) 0.145 0.006 0.006 0.002 0.159 1.272
Niacin (mg) 0.036 0.0 0.0 0.001 0.037 0.296
Pantothenic acid (mg) 0.063 0.0 0.0 0.004 0.067 0.536
Vitamin B-6 (mg) 0.003 0.0 0.0 0.0 0.004 0.032
Folate (mcg) 1.32 0.0 0.0 0.028 1.348 10.784
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.03 0.24
Choline (mg) 0.4 0.0 0.0 0.2 0.6 4.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 n/a n/a 0.001 0.043 0.344
Threonine (g) 0.149 n/a n/a 0.002 0.15 1.2
Isoleucine (g) 0.218 n/a n/a 0.002 0.22 1.76
Leucine (g) 0.337 n/a n/a 0.004 0.34 2.72
Lysine (g) 0.267 n/a n/a 0.003 0.27 2.16
Methionine (g) 0.132 n/a n/a 0.001 0.133 1.064
Cystine (g) 0.096 n/a n/a 0.0 0.096 0.768
Phenylalanine (g) 0.228 n/a n/a 0.002 0.23 1.84
Tyrosine (g) 0.152 n/a n/a 0.002 0.154 1.232
Valine (g) 0.267 n/a n/a 0.002 0.27 2.16
Arginine (g) 0.215 n/a n/a 0.001 0.216 1.728
Histidine (g) 0.096 n/a n/a 0.001 0.097 0.776
Alanine (g) 0.231 n/a n/a 0.001 0.232 1.856
Aspartic acid (g) 0.403 n/a n/a 0.003 0.406 3.248
Glutamic acid (g) 0.512 n/a n/a 0.008 0.519 4.152
Glycine (g) 0.135 n/a n/a 0.001 0.136 1.088
Proline (g) 0.145 n/a n/a 0.004 0.149 1.192
Serine (g) 0.264 n/a n/a 0.002 0.266 2.128
Cholesterol (mg) 0.0 0.0 0.0 0.916 0.916 7.328
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.006 0.167 0.173 1.384
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.009 0.077 0.086 0.688
Polyunsaturated (g) 0.0 0.0 0.014 0.01 0.024 0.192