Receta Cream Mushroom Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
732.0g 		mushrooms
110.0g 		butter
14.2g 		flour
2.6g 		Total Per Serving Total for Recipe
Protein (g) 24.67 3.4 0.12 0.27 28.46 28.46
Total Fat (g) 7.1 0.37 11.52 0.03 19.02 19.02
Carbohydrates (g) 36.53 3.61 0.01 1.98 42.13 42.13
Ash (g) 5.49 0.93 0.3 0.01 6.74 6.74
Calories (kcal) 307.44 24.2 101.814 9.464 442.918 442.918
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 1.63 n/a n/a 1.63 1.63
Fructose (g) 0.0 0.19 n/a n/a 0.19 0.19
Lactose (g) 38.06 0.0 n/a n/a 38.06 38.06
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 658.21 101.67 2.25 0.31 762.45 762.45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 38.06 1.81 0.01 0.01 39.89 39.89
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.0 0.1 1.2 1.2
Calcium (mg) 871.08 3.3 3.408 0.39 878.178 878.178
Iron (mg) 0.22 0.55 0.0 0.12 0.89 0.89
Magnesium (mg) 80.52 9.9 0.284 0.572 91.276 91.276
Phosphorus (mg) 695.4 94.598 3.408 2.808 796.214 796.214
Potassium (mg) 1098.0 349.794 3.408 2.782 1453.984 1453.984
Sodium (mg) 322.08 5.5 81.792 0.052 409.424 409.424
Zinc (mg) 3.07 0.57 0.01 0.02 3.68 3.68
Copper (mg) 0.073 0.352 0.0 0.004 0.429 0.429
Manganese (mg) 0.0 0.055 0.0 0.018 0.073 0.073
Selenium (mcg) 24.2 10.2 0.1 0.9 35.4 35.4
Vitamin A, IU (IU) 1434.72 0.0 354.858 0.0 1789.578 1789.578
Retinol (mcg) 424.56 0.0 95.282 0.0 519.842 519.842
Vitamin A, RAE (mcg_RAE) 424.56 0.0 97.128 0.0 521.688 521.688
Beta Carotene (mcg) 14.64 0.0 22.436 0.0 37.076 37.076
Vitamin E (mg) 0.07 0.01 0.33 0.0 0.42 0.42
Vitamin D (IU) 380.64 19.8 7.952 n/a 408.392 408.392
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.468 0.468 0.468
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.01 0.0 0.01 0.02 0.02
Tocopherol, delta (mg) 0.0 0.01 0.0 0.0 0.01 0.01
Vitamin C (mg) 0.0 2.3 0.0 0.0 2.3 2.3
Thiamin (mg) 0.146 0.088 0.001 0.021 0.256 0.256
Riboflavin (mg) 1.391 0.44 0.004 0.013 1.848 1.848
Niacin (mg) 0.659 3.971 0.006 0.153 4.789 4.789
Pantothenic acid (mg) 2.635 1.65 0.016 0.011 4.312 4.312
Vitamin B-6 (mg) 0.293 0.11 0.0 0.001 0.404 0.404
Folate (mcg) 36.6 17.6 0.426 4.758 59.384 59.384
Vitamin B-12 (mcg) 3.22 0.04 0.02 0.0 3.29 3.29
Choline (mg) 129.6 19.0 2.7 0.3 151.5 151.5
Folic acid (mcg) 0.0 0.0 0.0 4.004 4.004 4.004
Tryptophan (g) 0.293 0.044 0.001 0.003 0.342 0.342
Threonine (g) 0.659 0.121 0.006 0.007 0.793 0.793
Isoleucine (g) 1.391 0.088 0.007 0.009 1.495 1.495
Leucine (g) 2.782 0.132 0.011 0.018 2.943 2.943
Lysine (g) 2.123 0.121 0.01 0.006 2.26 2.26
Methionine (g) 0.586 0.033 0.003 0.005 0.626 0.626
Cystine (g) 0.878 0.011 0.001 0.006 0.897 0.897
Phenylalanine (g) 1.244 0.099 0.006 0.014 1.363 1.363
Tyrosine (g) 1.025 0.044 0.006 0.008 1.083 1.083
Valine (g) 1.61 0.253 0.009 0.011 1.883 1.883
Arginine (g) 0.732 0.088 0.004 0.011 0.835 0.835
Histidine (g) 0.586 0.066 0.003 0.006 0.66 0.66
Alanine (g) 0.805 0.22 0.004 0.009 1.038 1.038
Aspartic acid (g) 2.269 0.22 0.009 0.011 2.509 2.509
Glutamic acid (g) 5.71 0.374 0.026 0.09 6.2 6.2
Glycine (g) 0.439 0.099 0.003 0.01 0.551 0.551
Proline (g) 2.635 0.088 0.011 0.031 2.766 2.766
Serine (g) 1.537 0.099 0.007 0.014 1.657 1.657
Cholesterol (mg) 36.6 0.0 30.53 0.0 67.13 67.13
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.612 0.044 7.295 0.004 11.954 11.954
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.05 0.0 2.985 0.002 5.037 5.037
Polyunsaturated (g) 0.293 0.154 0.432 0.011 0.889 0.889