Receta Cream Of Acorn Squash Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Non-dairy creamer
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
56.75g 		onions --
198.0g 		acorn squash
327.56g 		chicken stock
709.76g 		apple cider --
248.0g 		curry
0.25g 		salt
1.5g 		pepper
0.53g 		parsley --
7.22g 		Total Per Serving Total for Recipe
Protein (g) 0.48 2.18 2.62 7.1 0.25 0.03 0.0 0.06 0.21 12.93 12.93
Total Fat (g) 46.03 0.2 0.33 0.71 0.32 0.03 0.0 0.02 0.06 47.7 47.7
Carbohydrates (g) 0.03 18.49 34.13 2.84 28.02 0.15 0.0 0.34 0.46 84.47 84.47
Ash (g) 1.2 0.69 2.95 4.97 0.57 0.01 1.5 0.02 0.16 12.07 12.07
Calories (kcal) 406.898 79.2 131.024 49.683 114.08 0.813 0.0 1.352 2.599 785.648 785.648
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.96 n/a n/a 3.12 0.0 n/a n/a n/a 5.09 5.09
Glucose (dextrose) (g) n/a 3.9 n/a n/a 6.52 0.0 n/a n/a n/a 10.43 10.43
Fructose (g) n/a 2.55 n/a n/a 14.21 0.0 n/a n/a n/a 16.77 16.77
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.01 176.44 287.53 694.15 218.84 0.02 0.0 0.06 6.33 1392.37 1392.37
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 8.4 n/a 0.0 23.86 0.01 0.0 0.0 0.06 32.36 32.36
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.4 4.9 2.8 0.5 0.1 0.0 0.1 0.2 12.1 12.1
Calcium (mg) 13.62 45.54 108.095 42.586 19.84 1.195 0.36 2.316 9.964 243.515 243.515
Iron (mg) 0.01 0.42 2.29 1.42 0.3 0.07 0.0 0.15 0.45 5.12 5.12
Magnesium (mg) 1.135 19.8 104.819 7.098 12.4 0.635 0.015 1.028 3.61 150.54 150.54
Phosphorus (mg) 13.62 57.42 117.922 92.269 17.36 0.873 0.0 0.917 4.188 304.567 304.567
Potassium (mg) 13.62 289.08 1136.633 567.808 250.48 3.858 0.12 6.673 39.999 2308.27 2308.27
Sodium (mg) 326.88 7.92 9.827 1121.421 9.92 0.13 581.37 0.233 4.043 2061.744 2061.744
Zinc (mg) 0.05 0.34 0.43 0.5 0.05 0.01 0.0 0.01 0.08 1.46 1.46
Copper (mg) 0.0 0.079 0.229 0.213 0.025 0.002 0.0 0.006 0.011 0.566 0.566
Manganese (mg) 0.0 0.257 0.557 0.355 0.174 0.011 0.002 0.03 0.012 1.396 1.396
Selenium (mcg) 0.6 1.0 1.6 0.0 0.2 0.0 0.0 0.0 0.0 3.5 3.5
Vitamin A, IU (IU) 1418.183 3.96 1202.145 0.0 2.48 2.465 0.0 1.585 608.213 3239.03 3239.03
Retinol (mcg) 380.793 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 380.793 380.793
Vitamin A, RAE (mcg_RAE) 388.17 0.0 58.961 0.0 0.0 0.123 0.0 0.08 30.396 477.729 477.729
Beta Carotene (mcg) 89.665 1.98 720.632 0.0 0.0 1.48 0.0 0.827 364.899 1179.483 1179.483
Vitamin E (mg) 1.32 0.04 n/a 0.0 0.02 0.05 0.0 0.0 0.05 1.49 1.49
Vitamin D (IU) 31.78 n/a n/a n/a n/a n/a n/a n/a n/a 31.78 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 7.92 124.473 0.0 39.68 0.0 0.0 1.087 401.504 574.663 574.663
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.02 0.04 0.06 0.06
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 14.7 36.0 49.7 2.2 0.0 0.0 0.1 9.6 112.3 112.3
Thiamin (mg) 0.006 0.099 0.459 0.0 0.05 0.001 0.0 0.001 0.006 0.621 0.621
Riboflavin (mg) 0.017 0.059 0.033 0.071 0.05 0.001 0.0 0.001 0.007 0.239 0.239
Niacin (mg) 0.023 0.238 2.293 3.62 0.174 0.009 0.0 0.006 0.095 6.456 6.456
Pantothenic acid (mg) 0.062 0.238 1.31 0.071 0.124 n/a 0.0 n/a 0.029 1.834 1.834
Vitamin B-6 (mg) 0.0 0.238 0.491 0.071 0.05 0.003 0.0 0.002 0.006 0.861 0.861
Folate (mcg) 1.703 37.62 55.685 0.0 0.0 0.385 0.0 0.053 10.974 106.42 106.42
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.28 0.0 0.0 0.0 0.0 0.0 0.38 0.38
Choline (mg) 10.7 12.1 n/a n/a 4.5 0.2 0.0 0.1 0.9 28.4 28.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.02 0.033 n/a n/a n/a 0.0 n/a 0.004 0.062 0.062
Threonine (g) 0.023 0.04 0.066 n/a n/a n/a 0.0 n/a 0.009 0.136 0.136
Isoleucine (g) 0.028 0.02 0.098 n/a n/a n/a 0.0 n/a 0.009 0.155 0.155
Leucine (g) 0.045 0.059 0.164 n/a n/a n/a 0.0 n/a 0.014 0.283 0.283
Lysine (g) 0.04 0.079 0.098 n/a n/a n/a 0.0 n/a 0.013 0.23 0.23
Methionine (g) 0.011 0.0 0.033 n/a n/a n/a 0.0 n/a 0.003 0.047 0.047
Cystine (g) 0.006 0.0 0.033 n/a n/a n/a 0.0 n/a 0.001 0.039 0.039
Phenylalanine (g) 0.023 0.059 0.098 n/a n/a n/a 0.0 n/a 0.011 0.191 0.191
Tyrosine (g) 0.023 0.02 0.098 n/a n/a n/a 0.0 n/a 0.006 0.147 0.147
Valine (g) 0.034 0.04 0.098 n/a n/a n/a 0.0 n/a 0.012 0.184 0.184
Arginine (g) 0.017 0.198 0.131 n/a n/a n/a 0.0 n/a 0.009 0.355 0.355
Histidine (g) 0.011 0.02 0.066 n/a n/a n/a 0.0 n/a 0.004 0.101 0.101
Alanine (g) 0.017 0.04 0.098 n/a n/a n/a 0.0 n/a 0.014 0.169 0.169
Aspartic acid (g) 0.034 0.178 0.295 n/a n/a n/a 0.0 n/a 0.021 0.528 0.528
Glutamic acid (g) 0.102 0.515 0.459 n/a n/a n/a 0.0 n/a 0.018 1.094 1.094
Glycine (g) 0.011 0.059 0.098 n/a n/a n/a 0.0 n/a 0.011 0.18 0.18
Proline (g) 0.045 0.02 0.098 n/a n/a n/a 0.0 n/a 0.015 0.179 0.179
Serine (g) 0.028 0.04 0.098 n/a n/a n/a 0.0 n/a 0.01 0.176 0.176
Cholesterol (mg) 122.013 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.013 122.013
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 29.152 0.079 0.066 0.213 0.05 0.006 0.0 0.005 0.009 29.58 29.58
Phytosterols (mg) n/a 29.7 n/a n/a n/a 0.18 0.0 0.488 0.361 30.729 30.729
Monounsaturated Fat (g) 11.929 0.02 0.033 0.355 0.025 0.014 0.0 0.005 0.022 12.402 12.402
Polyunsaturated (g) 1.725 0.04 0.131 0.142 0.099 0.006 0.0 0.006 0.009 2.158 2.158