Receta Cream Of Asparagus Soup - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
asparagus
240.4g |
water
474.0g |
salt
6.0g |
cream
180.0g |
milk
183.0g |
flour
23.44g |
salt
1.5g |
celery salt
1.23g |
onion
3.0g |
butter
14.2g |
pimiento
5.08g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.29 | 0.0 | 0.0 | 4.86 | 6.17 | 2.42 | 0.0 | 0.14 | 0.03 | 0.12 | 1.12 | 20.15 | 20.15 |
| Total Fat (g) | 0.29 | 0.0 | 0.0 | 34.76 | 1.78 | 0.23 | 0.0 | 0.03 | 0.0 | 11.52 | 1.58 | 50.18 | 50.18 |
| Carbohydrates (g) | 9.33 | 0.0 | 0.0 | 6.59 | 9.13 | 17.89 | 0.0 | 0.78 | 0.28 | 0.01 | 0.09 | 44.09 | 44.09 |
| Ash (g) | 1.39 | 0.47 | 5.99 | 1.04 | 1.37 | 0.11 | 1.5 | 0.17 | 0.01 | 0.3 | n/a | 12.36 | 12.36 |
| Calories (kcal) | 48.081 | 0.0 | 0.0 | 351.0 | 76.86 | 85.322 | 0.0 | 3.924 | 1.199 | 101.814 | 19.05 | 687.249 | 687.249 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.55 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.03 | n/a | n/a | 0.58 | 0.58 |
| Glucose (dextrose) (g) | 1.56 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.06 | n/a | n/a | 1.62 | 1.62 |
| Fructose (g) | 2.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.04 | n/a | n/a | 2.44 | 2.44 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 9.52 | n/a | n/a | n/a | 0.0 | n/a | n/a | 9.52 | 9.52 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 224.1 | 473.53 | 0.01 | 132.75 | 164.55 | 2.79 | 0.0 | 0.11 | 2.67 | 2.25 | 1.99 | 1004.76 | 1004.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.52 | 0.0 | 0.0 | 0.25 | 9.52 | 0.06 | 0.0 | 0.44 | 0.13 | 0.01 | 0.03 | 14.96 | 14.96 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 6.1 | 6.1 |
| Calcium (mg) | 57.697 | 14.22 | 1.44 | 172.8 | 217.77 | 3.516 | 0.36 | 7.22 | 0.689 | 3.408 | 31.191 | 510.311 | 510.311 |
| Iron (mg) | 5.14 | 0.0 | 0.02 | 0.07 | 0.05 | 1.09 | 0.0 | 0.1 | 0.01 | 0.0 | 0.02 | 6.51 | 6.51 |
| Magnesium (mg) | 33.656 | 4.74 | 0.06 | 16.2 | 20.13 | 5.157 | 0.015 | 2.411 | 0.3 | 0.284 | 1.118 | 84.07 | 84.07 |
| Phosphorus (mg) | 125.009 | 0.0 | 0.0 | 144.0 | 173.85 | 25.315 | 0.0 | 4.945 | 0.869 | 3.408 | 37.795 | 515.192 | 515.192 |
| Potassium (mg) | 485.613 | 0.0 | 0.48 | 219.6 | 274.5 | 25.081 | 0.12 | 53.972 | 4.376 | 3.408 | 8.23 | 1075.38 | 1075.38 |
| Sodium (mg) | 4.808 | 18.96 | 2325.48 | 72.0 | 80.52 | 0.469 | 581.37 | 17.651 | 0.12 | 81.792 | 72.542 | 3255.712 | 3255.712 |
| Zinc (mg) | 1.3 | 0.05 | 0.01 | 0.49 | 0.77 | 0.16 | 0.0 | 0.03 | 0.01 | 0.01 | 0.15 | 2.98 | 2.98 |
| Copper (mg) | 0.457 | 0.047 | 0.002 | 0.018 | 0.018 | 0.033 | 0.0 | 0.007 | 0.001 | 0.0 | 0.002 | 0.585 | 0.585 |
| Manganese (mg) | 0.385 | 0.0 | 0.006 | 0.0 | 0.0 | 0.159 | 0.002 | n/a | 0.004 | 0.0 | n/a | 0.555 | 0.555 |
| Selenium (mcg) | 5.5 | 0.0 | 0.0 | 1.1 | 6.0 | 7.9 | 0.0 | 0.2 | 0.0 | 0.1 | 0.7 | 21.7 | 21.7 |
| Vitamin A, IU (IU) | 1817.444 | 0.0 | 0.0 | 1180.8 | 358.68 | 0.0 | 0.0 | 24.133 | 0.06 | 354.858 | n/a | 3735.975 | 3735.975 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 320.4 | 106.14 | 0.0 | 0.0 | 0.0 | 0.0 | 95.282 | 11.735 | 533.557 | 533.557 |
| Vitamin A, RAE (mcg_RAE) | 91.353 | 0.0 | 0.0 | 325.8 | 106.14 | 0.0 | 0.0 | 1.205 | 0.0 | 97.128 | 12.395 | 634.022 | 634.022 |
| Beta Carotene (mcg) | 1079.408 | 0.0 | 0.0 | 66.6 | 3.66 | 0.0 | 0.0 | 14.477 | 0.03 | 22.436 | 7.62 | 1194.231 | 1194.231 |
| Vitamin E (mg) | 2.72 | 0.0 | 0.0 | 0.99 | 0.02 | 0.01 | 0.0 | 0.07 | 0.0 | 0.33 | 0.01 | 4.15 | 4.15 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | 95.16 | n/a | n/a | n/a | n/a | 7.952 | n/a | 103.112 | 103.112 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1706.859 | 0.0 | 0.0 | 0.0 | 0.0 | 4.219 | 0.0 | 62.435 | 0.12 | 0.0 | 0.914 | 1774.547 | 1774.547 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.02 | n/a | n/a | 0.0 | 0.0 | n/a | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | 0.22 | n/a | n/a | n/a | 0.0 | 0.09 | n/a | n/a | 0.0 | 0.0 | n/a | 0.31 | 0.31 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 13.5 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 0.0 | 0.1 | 16.3 | 16.3 |
| Thiamin (mg) | 0.337 | 0.0 | 0.0 | 0.054 | 0.037 | 0.185 | 0.0 | 0.005 | 0.001 | 0.001 | 0.002 | 0.622 | 0.622 |
| Riboflavin (mg) | 0.337 | 0.0 | 0.0 | 0.27 | 0.348 | 0.115 | 0.0 | 0.006 | 0.001 | 0.004 | 0.018 | 1.098 | 1.098 |
| Niacin (mg) | 2.356 | 0.0 | 0.0 | 0.108 | 0.165 | 1.383 | 0.0 | 0.057 | 0.004 | 0.006 | 0.004 | 4.082 | 4.082 |
| Pantothenic acid (mg) | 0.649 | 0.0 | 0.0 | 0.504 | 0.659 | 0.103 | 0.0 | n/a | 0.004 | 0.016 | n/a | 1.934 | 1.934 |
| Vitamin B-6 (mg) | 0.216 | 0.0 | 0.0 | 0.054 | 0.073 | 0.009 | 0.0 | 0.006 | 0.004 | 0.0 | 0.004 | 0.366 | 0.366 |
| Folate (mcg) | 125.009 | 0.0 | 0.0 | 3.6 | 9.15 | 42.895 | 0.0 | 1.316 | 0.569 | 0.426 | 0.406 | 183.373 | 183.373 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.81 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.04 | 1.26 | 1.26 |
| Choline (mg) | 38.5 | 0.0 | 0.0 | 30.2 | 32.4 | 2.4 | 0.0 | 1.5 | 0.2 | 2.7 | 1.8 | 109.7 | 109.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.098 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.098 | 36.098 |
| Tryptophan (g) | 0.072 | n/a | 0.0 | 0.072 | 0.073 | 0.03 | 0.0 | n/a | 0.0 | 0.001 | n/a | 0.25 | 0.25 |
| Threonine (g) | 0.192 | n/a | 0.0 | 0.216 | 0.165 | 0.066 | 0.0 | n/a | 0.001 | 0.006 | n/a | 0.645 | 0.645 |
| Isoleucine (g) | 0.192 | n/a | 0.0 | 0.288 | 0.348 | 0.084 | 0.0 | n/a | 0.0 | 0.007 | n/a | 0.92 | 0.92 |
| Leucine (g) | 0.313 | n/a | 0.0 | 0.468 | 0.695 | 0.166 | 0.0 | n/a | 0.001 | 0.011 | n/a | 1.655 | 1.655 |
| Lysine (g) | 0.24 | n/a | 0.0 | 0.378 | 0.531 | 0.054 | 0.0 | n/a | 0.001 | 0.01 | n/a | 1.214 | 1.214 |
| Methionine (g) | 0.072 | n/a | 0.0 | 0.126 | 0.146 | 0.042 | 0.0 | n/a | 0.0 | 0.003 | n/a | 0.39 | 0.39 |
| Cystine (g) | 0.072 | n/a | 0.0 | 0.054 | 0.22 | 0.052 | 0.0 | n/a | 0.0 | 0.001 | n/a | 0.399 | 0.399 |
| Phenylalanine (g) | 0.192 | n/a | 0.0 | 0.234 | 0.311 | 0.122 | 0.0 | n/a | 0.001 | 0.006 | n/a | 0.866 | 0.866 |
| Tyrosine (g) | 0.12 | n/a | 0.0 | 0.234 | 0.256 | 0.073 | 0.0 | n/a | 0.0 | 0.006 | n/a | 0.689 | 0.689 |
| Valine (g) | 0.288 | n/a | 0.0 | 0.324 | 0.403 | 0.098 | 0.0 | n/a | 0.001 | 0.009 | n/a | 1.123 | 1.123 |
| Arginine (g) | 0.216 | n/a | 0.0 | 0.18 | 0.183 | 0.098 | 0.0 | n/a | 0.003 | 0.004 | n/a | 0.685 | 0.685 |
| Histidine (g) | 0.12 | n/a | 0.0 | 0.126 | 0.146 | 0.054 | 0.0 | n/a | 0.0 | 0.003 | n/a | 0.45 | 0.45 |
| Alanine (g) | 0.288 | n/a | 0.0 | 0.162 | 0.201 | 0.077 | 0.0 | n/a | 0.001 | 0.004 | n/a | 0.734 | 0.734 |
| Aspartic acid (g) | 1.226 | n/a | 0.0 | 0.378 | 0.567 | 0.103 | 0.0 | n/a | 0.003 | 0.009 | n/a | 2.286 | 2.286 |
| Glutamic acid (g) | 0.553 | n/a | 0.0 | 1.026 | 1.427 | 0.816 | 0.0 | n/a | 0.008 | 0.026 | n/a | 3.855 | 3.855 |
| Glycine (g) | 0.216 | n/a | 0.0 | 0.108 | 0.11 | 0.087 | 0.0 | n/a | 0.001 | 0.003 | n/a | 0.525 | 0.525 |
| Proline (g) | 0.168 | n/a | 0.0 | 0.468 | 0.659 | 0.281 | 0.0 | n/a | 0.0 | 0.011 | n/a | 1.588 | 1.588 |
| Serine (g) | 0.264 | n/a | 0.0 | 0.27 | 0.384 | 0.122 | 0.0 | n/a | 0.001 | 0.007 | n/a | 1.048 | 1.048 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 118.8 | 9.15 | 0.0 | 0.0 | 0.0 | 0.0 | 30.53 | 4.775 | 163.255 | 163.255 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.096 | 0.0 | 0.0 | 21.636 | 1.153 | 0.038 | 0.0 | 0.007 | 0.001 | 7.295 | 0.999 | 31.224 | 31.224 |
| Phytosterols (mg) | 57.697 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.45 | n/a | n/a | 58.146 | 58.146 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 10.044 | 0.512 | 0.021 | 0.0 | 0.005 | 0.0 | 2.985 | 0.454 | 14.022 | 14.022 |
| Polyunsaturated (g) | 0.12 | 0.0 | 0.0 | 1.296 | 0.073 | 0.096 | 0.0 | 0.013 | 0.001 | 0.432 | 0.05 | 2.081 | 2.081 |