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Receta Cream of Asparagus Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients
sea salt, for taste
freshly ground pepper corns for the taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		asparagus
35.51g 		pear
40.05g 		onion
31.08g 		sea salt
0.0g 		pepper corns
0.0g 		cream
28.75g 		half
30.25g 		broth
60.0g 		Total Per Serving Total for Recipe
Protein (g) 0.78 0.15 0.25 n/a n/a 0.6 0.9 0.68 3.36 13.44
Total Fat (g) 0.04 0.05 0.02 n/a n/a 5.67 3.48 0.13 9.4 37.6
Carbohydrates (g) 1.38 6.19 2.35 n/a n/a 0.83 1.3 0.02 12.07 48.28
Ash (g) 0.21 0.13 0.11 n/a n/a 0.24 0.2 0.63 1.52 6.08
Calories (kcal) 7.102 23.229 9.946 n/a n/a 55.488 39.325 4.2 139.289 557.156
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.08 0.31 0.22 n/a n/a 0.0 n/a n/a 0.62 2.48
Glucose (dextrose) (g) 0.23 1.11 0.7 n/a n/a 0.0 n/a n/a 2.04 8.16
Fructose (g) 0.36 2.5 0.63 n/a n/a 0.0 n/a n/a 3.48 13.92
Lactose (g) 0.0 0.0 0.01 n/a n/a 1.01 n/a n/a 1.02 4.08
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 33.1 33.53 28.36 n/a n/a 21.41 24.37 58.53 199.3 797.2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.67 3.92 1.56 n/a n/a 1.01 0.05 0.0 7.21 28.84
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 1.2 0.3 n/a n/a 0.0 0.0 0.0 2.3 9.2
Calcium (mg) 8.522 3.605 6.216 n/a n/a 31.625 31.763 3.6 85.33 341.32
Iron (mg) 0.76 0.07 0.08 n/a n/a 0.05 0.02 0.1 1.08 4.32
Magnesium (mg) 4.971 2.804 2.797 n/a n/a 2.875 3.025 1.2 17.672 70.688
Phosphorus (mg) 18.465 4.406 8.392 n/a n/a 33.063 28.738 7.8 100.862 403.448
Potassium (mg) 71.73 47.66 36.985 n/a n/a 40.538 39.325 32.4 268.637 1074.548
Sodium (mg) 0.71 0.401 2.486 n/a n/a 23.0 12.403 195.6 234.6 938.4
Zinc (mg) 0.19 0.04 0.04 n/a n/a 0.11 0.15 0.0 0.54 2.16
Copper (mg) 0.067 0.032 0.019 n/a n/a 0.006 0.003 0.0 0.127 0.508
Manganese (mg) 0.057 0.02 0.025 n/a n/a 0.003 0.0 0.006 0.111 0.444
Selenium (mcg) 0.8 0.0 0.2 n/a n/a 0.7 0.5 0.4 2.7 10.8
Vitamin A, IU (IU) 268.456 9.212 0.311 n/a n/a 165.6 107.085 0.0 550.663 2202.652
Retinol (mcg) 0.0 0.0 n/a n/a n/a 46.0 28.738 0.0 74.738 298.952
Vitamin A, RAE (mcg_RAE) 13.494 0.401 0.0 n/a n/a 46.575 29.343 0.0 89.812 359.248
Beta Carotene (mcg) 159.44 5.207 0.311 n/a n/a 7.475 6.655 0.0 179.087 716.348
Vitamin E (mg) 0.4 0.05 0.01 n/a n/a 0.13 0.1 0.0 0.68 2.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 252.121 18.023 1.865 n/a n/a 0.0 0.0 0.0 272.008 1088.032
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.01 0.0 n/a n/a 0.01 n/a n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.0 1.7 1.5 n/a n/a 0.3 0.3 0.0 5.7 22.8
Thiamin (mg) 0.05 0.004 0.012 n/a n/a 0.012 0.012 0.0 0.09 0.36
Riboflavin (mg) 0.05 0.012 0.006 n/a n/a 0.049 0.045 0.012 0.174 0.696
Niacin (mg) 0.348 0.064 0.04 n/a n/a 0.032 0.024 0.468 0.976 3.904
Pantothenic acid (mg) 0.096 0.02 0.031 n/a n/a 0.098 0.088 0.012 0.344 1.376
Vitamin B-6 (mg) 0.032 0.012 0.04 n/a n/a 0.017 0.012 0.006 0.12 0.48
Folate (mcg) 18.465 2.804 7.148 n/a n/a 2.013 0.908 1.2 32.537 130.148
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.08 0.1 0.04 0.22 0.88
Choline (mg) 5.7 2.0 1.7 n/a n/a 5.5 5.7 1.7 22.4 89.6
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.0 0.003 n/a n/a 0.012 0.012 n/a 0.037 0.148
Threonine (g) 0.028 0.004 0.006 n/a n/a 0.035 0.039 n/a 0.112 0.448
Isoleucine (g) 0.028 0.004 0.003 n/a n/a 0.04 0.054 n/a 0.13 0.52
Leucine (g) 0.046 0.008 0.009 n/a n/a 0.078 0.088 n/a 0.229 0.916
Lysine (g) 0.036 0.008 0.009 n/a n/a 0.066 0.073 n/a 0.192 0.768
Methionine (g) 0.011 0.0 0.003 n/a n/a 0.02 0.021 n/a 0.055 0.22
Cystine (g) 0.011 0.0 0.003 n/a n/a 0.009 0.009 n/a 0.031 0.124
Phenylalanine (g) 0.028 0.004 0.006 n/a n/a 0.037 0.042 n/a 0.118 0.472
Tyrosine (g) 0.018 0.0 0.003 n/a n/a 0.037 0.042 n/a 0.101 0.404
Valine (g) 0.043 0.008 0.006 n/a n/a 0.049 0.061 n/a 0.166 0.664
Arginine (g) 0.032 0.004 0.034 n/a n/a 0.029 0.033 n/a 0.132 0.528
Histidine (g) 0.018 0.0 0.003 n/a n/a 0.023 0.024 n/a 0.068 0.272
Alanine (g) 0.043 0.004 0.006 n/a n/a 0.029 0.03 n/a 0.112 0.448
Aspartic acid (g) 0.181 0.044 0.022 n/a n/a 0.063 0.07 n/a 0.38 1.52
Glutamic acid (g) 0.082 0.012 0.056 n/a n/a 0.164 0.188 n/a 0.501 2.004
Glycine (g) 0.032 0.004 0.006 n/a n/a 0.017 0.018 n/a 0.078 0.312
Proline (g) 0.025 0.008 0.006 n/a n/a 0.075 0.088 n/a 0.202 0.808
Serine (g) 0.039 0.008 0.006 n/a n/a 0.046 0.048 n/a 0.148 0.592
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 14.95 11.193 0.0 26.143 104.572
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.004 n/a n/a n/a 3.309 2.166 0.066 5.559 22.236
Phytosterols (mg) 8.522 3.204 n/a n/a n/a n/a n/a n/a 11.726 46.904
Monounsaturated Fat (g) 0.0 0.012 n/a n/a n/a 1.458 1.004 0.054 2.528 10.112
Polyunsaturated (g) 0.018 0.012 n/a n/a n/a 0.242 0.13 0.006 0.407 1.628