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Receta Cream of asparagus soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 litre vegetable stock (I use Marigold bouillon powder)
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		asparagus
265.0g 		water
500.0g 		onion
49.5g 		olive oil
6.75g 		cream
76.08g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.83 0.0 0.54 0.0 2.05 n/a n/a 8.43 16.86
Total Fat (g) 0.32 0.0 0.05 6.75 14.69 n/a n/a 21.81 43.62
Carbohydrates (g) 10.28 0.0 4.62 0.0 2.78 n/a n/a 17.69 35.38
Ash (g) 1.54 0.5 0.17 0.0 0.44 n/a n/a 2.65 5.3
Calories (kcal) 53.0 0.0 19.8 59.67 148.356 n/a n/a 280.826 561.652
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.61 n/a 0.49 n/a n/a n/a n/a 1.1 2.2
Glucose (dextrose) (g) 1.72 n/a 0.98 n/a n/a n/a n/a 2.7 5.4
Fructose (g) 2.65 n/a 0.64 n/a n/a n/a n/a 3.29 6.58
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 247.03 499.5 44.11 0.0 56.11 n/a n/a 846.75 1693.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 4.98 0.0 2.1 0.0 0.11 n/a n/a 7.19 14.38
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.6 0.0 0.8 0.0 0.0 n/a n/a 6.4 12.8
Calcium (mg) 63.6 15.0 11.385 0.068 73.037 n/a n/a 163.089 326.178
Iron (mg) 5.67 0.0 0.1 0.04 0.03 n/a n/a 5.84 11.68
Magnesium (mg) 37.1 5.0 4.95 0.0 6.847 n/a n/a 53.897 107.794
Phosphorus (mg) 137.8 0.0 14.355 0.0 60.864 n/a n/a 213.019 426.038
Potassium (mg) 535.3 0.0 72.27 0.068 92.818 n/a n/a 700.455 1400.91
Sodium (mg) 5.3 20.0 1.98 0.135 30.432 n/a n/a 57.847 115.694
Zinc (mg) 1.43 0.05 0.08 0.0 0.21 n/a n/a 1.77 3.54
Copper (mg) 0.504 0.05 0.02 0.0 0.008 n/a n/a 0.581 1.162
Manganese (mg) 0.424 0.0 0.064 0.0 0.0 n/a n/a 0.488 0.976
Selenium (mcg) 6.1 0.0 0.2 0.0 0.5 n/a n/a 6.8 13.6
Vitamin A, IU (IU) 2003.4 0.0 0.99 0.0 499.085 n/a n/a 2503.475 5006.95
Retinol (mcg) 0.0 0.0 0.0 0.0 135.422 n/a n/a 135.422 270.844
Vitamin A, RAE (mcg_RAE) 100.7 0.0 0.0 0.0 137.705 n/a n/a 238.405 476.81
Beta Carotene (mcg) 1189.85 0.0 0.495 0.0 28.15 n/a n/a 1218.495 2436.99
Vitamin E (mg) 2.99 0.0 0.01 0.97 0.42 n/a n/a 4.39 8.78
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1881.5 0.0 1.98 0.0 0.0 n/a n/a 1883.48 3766.96
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.24 n/a 0.0 0.06 n/a n/a n/a 0.29 0.58
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 14.8 0.0 3.7 0.0 0.6 n/a n/a 19.1 38.2
Thiamin (mg) 0.371 0.0 0.025 0.0 0.023 n/a n/a 0.419 0.838
Riboflavin (mg) 0.371 0.0 0.015 0.0 0.114 n/a n/a 0.5 1.0
Niacin (mg) 2.597 0.0 0.059 0.0 0.046 n/a n/a 2.702 5.404
Pantothenic acid (mg) 0.716 0.0 0.059 0.0 0.213 n/a n/a 0.988 1.976
Vitamin B-6 (mg) 0.239 0.0 0.059 0.0 0.023 n/a n/a 0.321 0.642
Folate (mcg) 137.8 0.0 9.405 0.0 1.522 n/a n/a 148.727 297.454
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.17 n/a n/a 0.17 0.34
Choline (mg) 42.4 0.0 3.0 0.0 12.8 n/a n/a 58.2 116.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.08 n/a 0.005 0.0 0.03 n/a n/a 0.115 0.23
Threonine (g) 0.212 n/a 0.01 0.0 0.091 n/a n/a 0.313 0.626
Isoleucine (g) 0.212 n/a 0.005 0.0 0.122 n/a n/a 0.339 0.678
Leucine (g) 0.345 n/a 0.015 0.0 0.198 n/a n/a 0.557 1.114
Lysine (g) 0.265 n/a 0.02 0.0 0.16 n/a n/a 0.445 0.89
Methionine (g) 0.08 n/a 0.0 0.0 0.053 n/a n/a 0.133 0.266
Cystine (g) 0.08 n/a 0.0 0.0 0.023 n/a n/a 0.102 0.204
Phenylalanine (g) 0.212 n/a 0.015 0.0 0.099 n/a n/a 0.326 0.652
Tyrosine (g) 0.133 n/a 0.005 0.0 0.099 n/a n/a 0.236 0.472
Valine (g) 0.318 n/a 0.01 0.0 0.137 n/a n/a 0.465 0.93
Arginine (g) 0.239 n/a 0.05 0.0 0.076 n/a n/a 0.364 0.728
Histidine (g) 0.133 n/a 0.005 0.0 0.053 n/a n/a 0.191 0.382
Alanine (g) 0.318 n/a 0.01 0.0 0.068 n/a n/a 0.396 0.792
Aspartic acid (g) 1.352 n/a 0.045 0.0 0.16 n/a n/a 1.556 3.112
Glutamic acid (g) 0.61 n/a 0.129 0.0 0.434 n/a n/a 1.172 2.344
Glycine (g) 0.239 n/a 0.015 0.0 0.046 n/a n/a 0.299 0.598
Proline (g) 0.186 n/a 0.005 0.0 0.198 n/a n/a 0.388 0.776
Serine (g) 0.292 n/a 0.01 0.0 0.114 n/a n/a 0.416 0.832
Cholesterol (mg) 0.0 0.0 0.0 0.0 50.213 n/a n/a 50.213 100.426
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.106 0.0 0.02 0.932 9.145 n/a n/a 10.203 20.406
Phytosterols (mg) 63.6 n/a 7.425 14.918 n/a n/a n/a 85.943 171.886
Monounsaturated Fat (g) 0.0 0.0 0.005 4.925 4.245 n/a n/a 9.175 18.35
Polyunsaturated (g) 0.133 0.0 0.01 0.71 0.548 n/a n/a 1.4 2.8