Receta Cream of asparagus soup - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
asparagus
265.0g |
water
500.0g |
onion
49.5g |
olive oil
6.75g |
cream
76.08g |
pepper
0.0g |
salt
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 5.83 | 0.0 | 0.54 | 0.0 | 2.05 | n/a | n/a | 8.43 | 16.86 |
Total Fat (g) | 0.32 | 0.0 | 0.05 | 6.75 | 14.69 | n/a | n/a | 21.81 | 43.62 |
Carbohydrates (g) | 10.28 | 0.0 | 4.62 | 0.0 | 2.78 | n/a | n/a | 17.69 | 35.38 |
Ash (g) | 1.54 | 0.5 | 0.17 | 0.0 | 0.44 | n/a | n/a | 2.65 | 5.3 |
Calories (kcal) | 53.0 | 0.0 | 19.8 | 59.67 | 148.356 | n/a | n/a | 280.826 | 561.652 |
Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.61 | n/a | 0.49 | n/a | n/a | n/a | n/a | 1.1 | 2.2 |
Glucose (dextrose) (g) | 1.72 | n/a | 0.98 | n/a | n/a | n/a | n/a | 2.7 | 5.4 |
Fructose (g) | 2.65 | n/a | 0.64 | n/a | n/a | n/a | n/a | 3.29 | 6.58 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Water (g) | 247.03 | 499.5 | 44.11 | 0.0 | 56.11 | n/a | n/a | 846.75 | 1693.5 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 4.98 | 0.0 | 2.1 | 0.0 | 0.11 | n/a | n/a | 7.19 | 14.38 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 5.6 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 6.4 | 12.8 |
Calcium (mg) | 63.6 | 15.0 | 11.385 | 0.068 | 73.037 | n/a | n/a | 163.089 | 326.178 |
Iron (mg) | 5.67 | 0.0 | 0.1 | 0.04 | 0.03 | n/a | n/a | 5.84 | 11.68 |
Magnesium (mg) | 37.1 | 5.0 | 4.95 | 0.0 | 6.847 | n/a | n/a | 53.897 | 107.794 |
Phosphorus (mg) | 137.8 | 0.0 | 14.355 | 0.0 | 60.864 | n/a | n/a | 213.019 | 426.038 |
Potassium (mg) | 535.3 | 0.0 | 72.27 | 0.068 | 92.818 | n/a | n/a | 700.455 | 1400.91 |
Sodium (mg) | 5.3 | 20.0 | 1.98 | 0.135 | 30.432 | n/a | n/a | 57.847 | 115.694 |
Zinc (mg) | 1.43 | 0.05 | 0.08 | 0.0 | 0.21 | n/a | n/a | 1.77 | 3.54 |
Copper (mg) | 0.504 | 0.05 | 0.02 | 0.0 | 0.008 | n/a | n/a | 0.581 | 1.162 |
Manganese (mg) | 0.424 | 0.0 | 0.064 | 0.0 | 0.0 | n/a | n/a | 0.488 | 0.976 |
Selenium (mcg) | 6.1 | 0.0 | 0.2 | 0.0 | 0.5 | n/a | n/a | 6.8 | 13.6 |
Vitamin A, IU (IU) | 2003.4 | 0.0 | 0.99 | 0.0 | 499.085 | n/a | n/a | 2503.475 | 5006.95 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 135.422 | n/a | n/a | 135.422 | 270.844 |
Vitamin A, RAE (mcg_RAE) | 100.7 | 0.0 | 0.0 | 0.0 | 137.705 | n/a | n/a | 238.405 | 476.81 |
Beta Carotene (mcg) | 1189.85 | 0.0 | 0.495 | 0.0 | 28.15 | n/a | n/a | 1218.495 | 2436.99 |
Vitamin E (mg) | 2.99 | 0.0 | 0.01 | 0.97 | 0.42 | n/a | n/a | 4.39 | 8.78 |
Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 1881.5 | 0.0 | 1.98 | 0.0 | 0.0 | n/a | n/a | 1883.48 | 3766.96 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 0.01 | 0.02 |
Tocopherol, gamma (mg) | 0.24 | n/a | 0.0 | 0.06 | n/a | n/a | n/a | 0.29 | 0.58 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 14.8 | 0.0 | 3.7 | 0.0 | 0.6 | n/a | n/a | 19.1 | 38.2 |
Thiamin (mg) | 0.371 | 0.0 | 0.025 | 0.0 | 0.023 | n/a | n/a | 0.419 | 0.838 |
Riboflavin (mg) | 0.371 | 0.0 | 0.015 | 0.0 | 0.114 | n/a | n/a | 0.5 | 1.0 |
Niacin (mg) | 2.597 | 0.0 | 0.059 | 0.0 | 0.046 | n/a | n/a | 2.702 | 5.404 |
Pantothenic acid (mg) | 0.716 | 0.0 | 0.059 | 0.0 | 0.213 | n/a | n/a | 0.988 | 1.976 |
Vitamin B-6 (mg) | 0.239 | 0.0 | 0.059 | 0.0 | 0.023 | n/a | n/a | 0.321 | 0.642 |
Folate (mcg) | 137.8 | 0.0 | 9.405 | 0.0 | 1.522 | n/a | n/a | 148.727 | 297.454 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.17 | n/a | n/a | 0.17 | 0.34 |
Choline (mg) | 42.4 | 0.0 | 3.0 | 0.0 | 12.8 | n/a | n/a | 58.2 | 116.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.08 | n/a | 0.005 | 0.0 | 0.03 | n/a | n/a | 0.115 | 0.23 |
Threonine (g) | 0.212 | n/a | 0.01 | 0.0 | 0.091 | n/a | n/a | 0.313 | 0.626 |
Isoleucine (g) | 0.212 | n/a | 0.005 | 0.0 | 0.122 | n/a | n/a | 0.339 | 0.678 |
Leucine (g) | 0.345 | n/a | 0.015 | 0.0 | 0.198 | n/a | n/a | 0.557 | 1.114 |
Lysine (g) | 0.265 | n/a | 0.02 | 0.0 | 0.16 | n/a | n/a | 0.445 | 0.89 |
Methionine (g) | 0.08 | n/a | 0.0 | 0.0 | 0.053 | n/a | n/a | 0.133 | 0.266 |
Cystine (g) | 0.08 | n/a | 0.0 | 0.0 | 0.023 | n/a | n/a | 0.102 | 0.204 |
Phenylalanine (g) | 0.212 | n/a | 0.015 | 0.0 | 0.099 | n/a | n/a | 0.326 | 0.652 |
Tyrosine (g) | 0.133 | n/a | 0.005 | 0.0 | 0.099 | n/a | n/a | 0.236 | 0.472 |
Valine (g) | 0.318 | n/a | 0.01 | 0.0 | 0.137 | n/a | n/a | 0.465 | 0.93 |
Arginine (g) | 0.239 | n/a | 0.05 | 0.0 | 0.076 | n/a | n/a | 0.364 | 0.728 |
Histidine (g) | 0.133 | n/a | 0.005 | 0.0 | 0.053 | n/a | n/a | 0.191 | 0.382 |
Alanine (g) | 0.318 | n/a | 0.01 | 0.0 | 0.068 | n/a | n/a | 0.396 | 0.792 |
Aspartic acid (g) | 1.352 | n/a | 0.045 | 0.0 | 0.16 | n/a | n/a | 1.556 | 3.112 |
Glutamic acid (g) | 0.61 | n/a | 0.129 | 0.0 | 0.434 | n/a | n/a | 1.172 | 2.344 |
Glycine (g) | 0.239 | n/a | 0.015 | 0.0 | 0.046 | n/a | n/a | 0.299 | 0.598 |
Proline (g) | 0.186 | n/a | 0.005 | 0.0 | 0.198 | n/a | n/a | 0.388 | 0.776 |
Serine (g) | 0.292 | n/a | 0.01 | 0.0 | 0.114 | n/a | n/a | 0.416 | 0.832 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 50.213 | n/a | n/a | 50.213 | 100.426 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.106 | 0.0 | 0.02 | 0.932 | 9.145 | n/a | n/a | 10.203 | 20.406 |
Phytosterols (mg) | 63.6 | n/a | 7.425 | 14.918 | n/a | n/a | n/a | 85.943 | 171.886 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.005 | 4.925 | 4.245 | n/a | n/a | 9.175 | 18.35 |
Polyunsaturated (g) | 0.133 | 0.0 | 0.01 | 0.71 | 0.548 | n/a | n/a | 1.4 | 2.8 |