Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 large shallots
salt and pepper
Season to taste with salt and pepper and add a few tablespoons of
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		asparagus
71.02g 		shallots
0.0g 		thyme
2.0g 		butter
28.4g 		wine
44.25g 		half
484.0g 		chicken
120.66g 		pepper
0.0g 		salt
0.0g 		crab
113.4g 		Total Per Serving Total for Recipe
Protein (g) 1.56 n/a 0.18 0.24 0.03 14.33 22.44 n/a n/a 20.74 59.53 59.53
Total Fat (g) 0.09 n/a 0.15 23.04 0.0 55.66 18.17 n/a n/a 0.68 97.78 97.78
Carbohydrates (g) 2.76 n/a 1.28 0.02 1.2 20.81 0.0 n/a n/a 0.0 26.07 26.07
Ash (g) 0.41 n/a 0.23 0.01 0.11 3.24 0.95 n/a n/a 2.04 7.0 7.0
Calories (kcal) 14.204 n/a 5.52 203.628 36.728 629.2 259.417 n/a n/a 95.256 1243.953 1243.953
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.16 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.16 0.16
Glucose (dextrose) (g) 0.46 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.46 0.46
Fructose (g) 0.71 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.71 0.71
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 4.6 0.0 0.0 n/a n/a n/a 4.6 4.6
Water (g) 66.2 n/a 0.16 5.09 38.31 389.96 79.62 n/a n/a 90.23 669.58 669.58
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 1.34 n/a 0.03 0.02 0.35 0.77 0.0 n/a n/a n/a 2.51 2.51
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 n/a 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.2 2.2
Calcium (mg) 17.045 n/a 37.8 6.816 3.54 508.2 13.273 n/a n/a 52.164 638.837 638.837
Iron (mg) 1.52 n/a 2.47 0.01 0.16 0.34 1.09 n/a n/a 0.67 6.26 6.26
Magnesium (mg) 9.943 n/a 4.4 0.568 4.868 48.4 24.132 n/a n/a 55.566 147.876 147.876
Phosphorus (mg) 36.93 n/a 4.02 6.816 8.85 459.8 177.369 n/a n/a 248.346 942.131 942.131
Potassium (mg) 143.46 n/a 16.28 6.816 43.808 629.2 228.046 n/a n/a 231.336 1298.946 1298.946
Sodium (mg) 1.42 n/a 1.1 3.124 2.213 198.44 84.461 n/a n/a 948.024 1238.782 1238.782
Zinc (mg) 0.38 n/a 0.12 0.03 0.06 2.47 1.58 n/a n/a 6.75 11.39 11.39
Copper (mg) 0.135 n/a 0.017 0.006 0.004 0.048 0.06 n/a n/a 1.043 1.314 1.314
Manganese (mg) 0.114 n/a 0.157 0.0 0.053 0.0 0.024 n/a n/a 0.045 0.394 0.394
Selenium (mcg) 1.6 n/a 0.1 0.3 0.1 8.7 17.4 n/a n/a 41.3 69.5 69.5
Vitamin A, IU (IU) 536.911 n/a 76.0 709.716 0.0 1713.36 168.923 n/a n/a 27.216 3232.126 3232.126
Retinol (mcg) 0.0 n/a 0.0 190.564 0.0 459.8 49.47 n/a n/a 7.938 707.772 707.772
Vitamin A, RAE (mcg_RAE) 26.988 n/a 3.8 194.256 0.0 469.48 50.677 n/a n/a 7.938 753.138 753.138
Beta Carotene (mcg) 318.88 n/a 45.28 44.872 0.0 106.48 0.0 n/a n/a n/a 515.512 515.512
Vitamin E (mg) 0.8 n/a 0.15 0.66 0.0 1.6 0.36 n/a n/a n/a 3.57 3.57
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 504.242 n/a 17.24 0.0 0.0 0.0 0.0 n/a n/a n/a 521.482 521.482
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.06 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.06 0.06
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.0 n/a 1.0 0.0 0.0 4.4 1.9 n/a n/a 7.9 19.2 19.2
Thiamin (mg) 0.099 n/a 0.01 0.003 0.004 0.194 0.072 n/a n/a 0.045 0.428 0.428
Riboflavin (mg) 0.099 n/a 0.008 0.009 0.009 0.726 0.145 n/a n/a 0.045 1.041 1.041
Niacin (mg) 0.696 n/a 0.099 0.011 0.075 0.387 8.205 n/a n/a 1.247 10.721 10.721
Pantothenic acid (mg) 0.192 n/a n/a 0.031 0.018 1.404 1.098 n/a n/a 0.397 3.139 3.139
Vitamin B-6 (mg) 0.064 n/a 0.011 0.0 0.022 0.194 0.422 n/a n/a 0.17 0.883 0.883
Folate (mcg) 36.93 n/a 5.48 0.852 0.443 14.52 7.24 n/a n/a 49.896 115.36 115.36
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.05 0.0 1.6 0.37 n/a n/a 10.21 12.23 12.23
Choline (mg) 11.4 n/a 0.9 5.3 2.2 90.5 72.0 n/a n/a n/a 182.3 182.3
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.021 n/a 0.004 0.003 n/a 0.194 0.253 n/a n/a 0.295 0.77 0.77
Threonine (g) 0.057 n/a 0.005 0.011 n/a 0.629 0.929 n/a n/a 0.839 2.471 2.471
Isoleucine (g) 0.057 n/a 0.009 0.014 n/a 0.871 1.11 n/a n/a 1.009 3.071 3.071
Leucine (g) 0.092 n/a 0.009 0.023 n/a 1.404 1.629 n/a n/a 1.644 4.8 4.8
Lysine (g) 0.071 n/a 0.004 0.02 n/a 1.162 1.822 n/a n/a 1.803 4.882 4.882
Methionine (g) 0.021 n/a n/a 0.006 n/a 0.339 0.591 n/a n/a 0.59 1.547 1.547
Cystine (g) 0.021 n/a n/a 0.003 n/a 0.145 0.302 n/a n/a 0.238 0.709 0.709
Phenylalanine (g) 0.057 n/a n/a 0.011 n/a 0.678 0.869 n/a n/a 0.873 2.488 2.488
Tyrosine (g) 0.036 n/a n/a 0.011 n/a 0.678 0.724 n/a n/a 0.692 2.14 2.14
Valine (g) 0.085 n/a 0.01 0.017 n/a 0.968 1.086 n/a n/a 0.975 3.141 3.141
Arginine (g) 0.064 n/a n/a 0.009 n/a 0.532 1.412 n/a n/a 1.814 3.831 3.831
Histidine (g) 0.036 n/a n/a 0.006 n/a 0.387 0.652 n/a n/a 0.42 1.5 1.5
Alanine (g) 0.085 n/a n/a 0.009 n/a 0.484 1.315 n/a n/a 1.179 3.072 3.072
Aspartic acid (g) 0.362 n/a n/a 0.017 n/a 1.113 2.003 n/a n/a 2.143 5.639 5.639
Glutamic acid (g) 0.163 n/a n/a 0.051 n/a 3.001 3.27 n/a n/a 3.538 10.023 10.023
Glycine (g) 0.064 n/a n/a 0.006 n/a 0.29 1.472 n/a n/a 1.247 3.079 3.079
Proline (g) 0.05 n/a n/a 0.023 n/a 1.404 1.098 n/a n/a 0.68 3.254 3.254
Serine (g) 0.078 n/a n/a 0.014 n/a 0.774 0.796 n/a n/a 0.816 2.48 2.48
Cholesterol (mg) 0.0 n/a 0.0 61.06 0.0 179.08 90.494 n/a n/a 47.628 378.262 378.262
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 n/a 0.055 14.589 0.0 34.654 5.2 n/a n/a 0.102 54.629 54.629
Phytosterols (mg) 17.045 n/a 3.26 n/a n/a n/a n/a n/a n/a n/a 20.305 20.305
Monounsaturated Fat (g) 0.0 n/a 0.009 5.97 0.0 16.069 7.529 n/a n/a 0.091 29.668 29.668
Polyunsaturated (g) 0.036 n/a 0.024 0.863 0.0 2.081 3.897 n/a n/a 0.147 7.049 7.049