Receta Cream Of Broccoli Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	eggs 22.0g	zucchini 71.82g	broccoli 30.91g	celery 7.49g	onions 8.0g	chicken 51.4g	water 29.63g	mushrooms 36.67g	garlic salt 0.23g	pepper 0.09g	mozzarella cheese 37.8g	swiss cheese 37.8g	whipping cream 120.0g	parmesan cheese 0.0g	butter 9.42g	Total Per Serving	Total for Recipe
Protein (g)	2.77	0.87	0.87	0.05	0.15	9.56	0.0	1.13	0.04	0.01	9.81	10.18	2.46	n/a	0.08	37.98	455.76
Total Fat (g)	2.33	0.13	0.11	0.01	0.02	7.74	0.0	0.12	0.0	0.0	7.57	10.51	44.4	n/a	7.64	80.59	967.08
Carbohydrates (g)	0.25	2.41	2.05	0.22	0.59	0.0	0.0	1.2	0.17	0.06	1.45	2.03	3.35	n/a	0.01	13.78	165.36
Ash (g)	0.24	0.45	0.27	0.06	0.06	0.41	0.03	0.31	0.01	0.0	n/a	1.05	0.54	n/a	0.2	3.62	43.44
Calories (kcal)	34.1	11.491	10.508	1.199	2.56	110.503	0.0	8.066	0.775	0.223	114.153	143.637	414.0	n/a	67.518	918.733	11024.796
Starch (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.02	0.03	0.01	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.05	n/a	n/a	n/a	0.11	1.32
Glucose (dextrose) (g)	n/a	0.54	0.15	0.04	n/a	n/a	n/a	0.54	n/a	n/a	n/a	0.18	n/a	n/a	n/a	1.46	17.52
Fructose (g)	n/a	0.68	0.21	0.04	n/a	n/a	n/a	0.06	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.99	11.88
Lactose (g)	n/a	0.0	0.06	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.02	n/a	n/a	n/a	0.09	1.08
Maltose (g)	n/a	0.0	0.06	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.23	n/a	n/a	n/a	0.3	3.6
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	16.42	67.97	27.6	7.15	7.19	33.92	29.6	33.89	0.02	0.01	17.56	14.03	69.25	n/a	1.49	326.08	3912.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.25	1.24	0.53	0.14	0.19	0.0	0.0	0.6	0.06	0.0	0.23	0.5	0.13	n/a	0.01	3.86	46.32
Galactose (g)	n/a	0.0	0.0	0.05	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.6
Dietary Fiber (g)	0.0	0.8	0.8	0.1	0.2	0.0	0.0	0.4	0.0	0.0	0.0	0.0	0.0	n/a	0.0	2.3	27.6
Calcium (mg)	11.0	10.773	14.526	2.996	5.76	5.654	0.889	1.1	0.187	0.382	276.312	298.991	78.0	n/a	2.26	708.83	8505.96
Iron (mg)	0.26	0.25	0.23	0.01	0.12	0.46	0.0	0.18	0.01	0.03	0.09	0.08	0.04	n/a	0.0	1.76	21.12
Magnesium (mg)	2.2	12.209	6.49	0.824	1.6	10.279	0.296	3.3	0.135	0.17	9.828	14.364	8.4	n/a	0.188	70.284	843.408
Phosphorus (mg)	37.84	27.291	20.398	1.798	2.96	75.553	0.0	31.532	0.973	0.151	198.068	214.321	74.4	n/a	2.26	687.546	8250.552
Potassium (mg)	27.72	188.164	97.665	19.476	22.08	97.14	0.0	116.595	2.569	1.102	35.909	29.105	90.0	n/a	2.26	729.786	8757.432
Sodium (mg)	27.28	7.182	10.199	5.993	1.28	35.978	1.185	1.833	0.061	0.039	199.58	72.574	45.6	n/a	54.24	463.023	5556.276
Zinc (mg)	0.23	0.21	0.13	0.01	0.03	0.67	0.0	0.19	0.01	0.0	1.18	1.65	0.28	n/a	0.01	4.6	55.2
Copper (mg)	0.002	0.036	0.015	0.003	0.006	0.026	0.003	0.117	0.0	0.001	0.011	0.015	0.012	n/a	0.0	0.249	2.988
Manganese (mg)	0.007	0.129	0.065	0.007	0.013	0.01	0.0	0.018	0.001	0.005	n/a	0.004	0.0	n/a	0.0	0.26	3.12
Selenium (mcg)	6.8	0.1	0.8	0.0	0.0	7.4	0.0	3.4	0.1	0.0	6.2	6.9	0.6	n/a	0.1	32.4	388.8
Vitamin A, IU (IU)	128.92	143.637	192.549	33.634	79.76	71.955	0.0	0.0	0.0	0.262	n/a	313.733	1764.0	n/a	235.323	2963.772	35565.264
Retinol (mcg)	36.96	0.0	0.0	0.0	0.0	21.073	0.0	0.0	0.0	0.0	58.967	80.89	486.0	n/a	63.186	747.075	8964.9
Vitamin A, RAE (mcg_RAE)	37.18	7.182	9.581	1.648	4.0	21.587	0.0	0.0	0.0	0.013	60.479	83.158	493.2	n/a	64.41	782.437	9389.244
Beta Carotene (mcg)	2.42	86.182	111.573	20.225	47.84	0.0	0.0	0.0	0.0	0.137	19.278	26.459	86.4	n/a	14.878	415.392	4984.704
Vitamin E (mg)	0.23	0.09	0.24	0.02	0.04	0.15	0.0	0.0	0.0	0.0	0.14	0.14	1.27	n/a	0.22	2.55	30.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	6.6	n/a	n/a	n/a	16.632	62.4	n/a	5.273	90.905	1090.86
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.005	0.0	0.0	0.0	n/a	0.0	0.005	0.06
Lutein + zeaxanthin (mcg)	77.66	1526.141	433.621	21.199	90.96	0.0	0.0	0.0	0.0	0.179	0.0	0.0	0.0	n/a	0.0	2149.76	25797.12
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.01	0.12
Tocopherol, gamma (mg)	n/a	n/a	0.05	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.01	n/a	n/a	0.0	0.07	0.84
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	12.2	27.6	0.2	1.5	0.8	0.0	0.8	0.0	0.0	0.0	0.0	0.7	n/a	0.0	43.9	526.8
Thiamin (mg)	0.015	0.036	0.022	0.001	0.005	0.031	0.0	0.029	0.001	0.0	0.038	0.023	0.024	n/a	0.001	0.226	2.712
Riboflavin (mg)	0.112	0.101	0.037	0.004	0.006	0.062	0.0	0.147	0.0	0.0	0.125	0.113	0.132	n/a	0.003	0.843	10.116
Niacin (mg)	0.013	0.352	0.198	0.024	0.042	3.495	0.0	1.324	0.002	0.001	0.045	0.034	0.048	n/a	0.004	5.582	66.984
Pantothenic acid (mg)	0.308	0.115	0.176	0.019	0.006	0.468	0.0	0.55	n/a	n/a	n/a	0.163	0.312	n/a	0.01	2.127	25.524
Vitamin B-6 (mg)	0.026	0.158	0.056	0.005	0.005	0.18	0.0	0.037	0.007	0.0	0.03	0.03	0.036	n/a	0.0	0.57	6.84
Folate (mcg)	9.68	20.827	19.471	2.697	5.12	3.084	0.0	5.866	0.005	0.009	3.78	2.268	4.8	n/a	0.283	77.889	934.668
Vitamin B-12 (mcg)	0.24	0.0	0.0	0.0	0.0	0.16	0.0	0.01	0.0	0.0	0.87	1.26	0.22	n/a	0.02	2.79	33.48
Choline (mg)	49.6	6.8	5.8	0.5	0.5	30.7	0.0	6.3	0.2	0.0	5.4	5.9	20.2	n/a	1.8	133.4	1600.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.033	0.007	0.009	0.001	0.002	0.108	n/a	0.015	0.001	n/a	n/a	0.151	0.036	n/a	0.001	0.363	4.356
Threonine (g)	0.132	0.022	0.028	0.001	0.006	0.396	n/a	0.04	0.001	n/a	n/a	0.393	0.108	n/a	0.004	1.131	13.572
Isoleucine (g)	0.152	0.029	0.025	0.001	0.006	0.473	n/a	0.029	0.002	n/a	n/a	0.582	0.144	n/a	0.005	1.448	17.376
Leucine (g)	0.238	0.05	0.04	0.002	0.009	0.694	n/a	0.044	0.002	n/a	n/a	1.119	0.24	n/a	0.008	2.446	29.352
Lysine (g)	0.198	0.05	0.043	0.002	0.007	0.776	n/a	0.04	0.001	n/a	n/a	0.979	0.192	n/a	0.007	2.296	27.552
Methionine (g)	0.086	0.014	0.012	0.001	0.002	0.252	n/a	0.011	0.001	n/a	n/a	0.295	0.06	n/a	0.002	0.735	8.82
Cystine (g)	0.064	0.007	0.009	0.0	n/a	0.128	n/a	0.004	0.0	n/a	n/a	0.11	0.024	n/a	0.001	0.347	4.164
Phenylalanine (g)	0.147	0.029	0.037	0.001	0.005	0.37	n/a	0.033	0.001	n/a	n/a	0.627	0.12	n/a	0.004	1.375	16.5
Tyrosine (g)	0.112	0.022	0.015	0.001	0.004	0.308	n/a	0.015	0.001	n/a	n/a	0.639	0.12	n/a	0.004	1.24	14.88
Valine (g)	0.169	0.036	0.04	0.002	0.006	0.463	n/a	0.084	0.002	n/a	n/a	0.809	0.168	n/a	0.006	1.785	21.42
Arginine (g)	0.167	0.036	0.059	0.001	0.01	0.601	n/a	0.029	0.004	n/a	n/a	0.352	0.084	n/a	0.003	1.347	16.164
Histidine (g)	0.066	0.022	0.019	0.001	0.002	0.278	n/a	0.022	0.001	n/a	n/a	0.404	0.072	n/a	0.002	0.888	10.656
Alanine (g)	0.154	0.043	0.031	0.001	0.006	0.56	n/a	0.073	0.001	n/a	n/a	0.344	0.084	n/a	0.003	1.301	15.612
Aspartic acid (g)	0.277	0.108	0.102	0.009	0.014	0.853	n/a	0.073	0.003	n/a	n/a	0.593	0.192	n/a	0.006	2.23	26.76
Glutamic acid (g)	0.361	0.093	0.167	0.007	0.03	1.393	n/a	0.125	0.005	n/a	n/a	2.155	0.516	n/a	0.017	4.868	58.416
Glycine (g)	0.092	0.036	0.028	0.001	0.007	0.627	n/a	0.033	0.001	n/a	n/a	0.193	0.048	n/a	0.002	1.069	12.828
Proline (g)	0.11	0.029	0.034	0.001	0.01	0.468	n/a	0.029	0.001	n/a	n/a	1.395	0.24	n/a	0.008	2.324	27.888
Serine (g)	0.207	0.036	0.037	0.001	0.006	0.339	n/a	0.033	0.001	n/a	n/a	0.62	0.132	n/a	0.005	1.418	17.016
Cholesterol (mg)	93.28	0.0	0.0	0.0	0.0	38.548	0.0	0.0	0.0	0.0	20.412	34.775	164.4	n/a	20.246	371.66	4459.92
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.719	0.029	0.012	0.003	0.002	2.215	0.0	0.015	0.0	0.001	4.113	6.721	27.636	n/a	4.837	46.304	555.648
Phytosterols (mg)	n/a	n/a	n/a	0.449	n/a	n/a	n/a	n/a	0.019	0.081	n/a	n/a	n/a	n/a	n/a	0.549	6.588
Monounsaturated Fat (g)	0.898	0.007	0.003	0.002	0.002	3.207	0.0	0.0	0.0	0.001	1.833	2.748	12.828	n/a	1.979	23.509	282.108
Polyunsaturated (g)	0.31	0.057	0.012	0.006	0.006	1.66	0.0	0.051	0.001	0.001	0.193	0.367	1.644	n/a	0.286	4.595	55.14