Receta Cream Of Broccoli Soup - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
broccoli
61.81g |
cream cheese
21.26g |
velveeta cheese
0.0g |
milk
123.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|
Protein (g) | 1.74 | 1.26 | n/a | 8.38 | 11.38 | 68.28 |
Total Fat (g) | 0.23 | 7.28 | n/a | 9.3 | 16.81 | 100.86 |
Carbohydrates (g) | 4.1 | 0.87 | n/a | 12.35 | 17.32 | 103.92 |
Ash (g) | 0.54 | 0.28 | n/a | 1.91 | 2.72 | 16.32 |
Calories (kcal) | 21.017 | 72.721 | n/a | 164.82 | 258.557 | 1551.342 |
Starch (g) | 0.0 | 0.07 | n/a | n/a | 0.07 | 0.42 |
Sucrose (g) | 0.06 | 0.0 | n/a | n/a | 0.06 | 0.36 |
Glucose (dextrose) (g) | 0.3 | 0.0 | n/a | n/a | 0.3 | 1.8 |
Fructose (g) | 0.42 | 0.0 | n/a | n/a | 0.42 | 2.52 |
Lactose (g) | 0.13 | 0.68 | n/a | n/a | 0.81 | 4.86 |
Maltose (g) | 0.13 | 0.0 | n/a | n/a | 0.13 | 0.78 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 55.2 | 11.58 | n/a | 91.07 | 157.84 | 947.04 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.05 | 0.68 | n/a | 12.35 | 14.08 | 84.48 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 1.6 | 0.0 | n/a | 0.0 | 1.6 | 9.6 |
Calcium (mg) | 29.052 | 20.838 | n/a | 321.03 | 370.92 | 2225.52 |
Iron (mg) | 0.45 | 0.08 | n/a | 0.23 | 0.77 | 4.62 |
Magnesium (mg) | 12.981 | 1.914 | n/a | 29.52 | 44.415 | 266.49 |
Phosphorus (mg) | 40.797 | 22.539 | n/a | 249.69 | 313.026 | 1878.156 |
Potassium (mg) | 195.33 | 29.343 | n/a | 372.69 | 597.364 | 3584.184 |
Sodium (mg) | 20.398 | 68.255 | n/a | 130.38 | 219.034 | 1314.204 |
Zinc (mg) | 0.25 | 0.11 | n/a | 0.95 | 1.31 | 7.86 |
Copper (mg) | 0.031 | 0.004 | n/a | 0.025 | 0.06 | 0.36 |
Manganese (mg) | 0.13 | 0.002 | n/a | 0.012 | 0.144 | 0.864 |
Selenium (mcg) | 1.5 | 0.5 | n/a | 2.8 | 4.9 | 29.4 |
Vitamin A, IU (IU) | 385.097 | 268.981 | n/a | 286.59 | 940.668 | 5644.008 |
Retinol (mcg) | 0.0 | 76.335 | n/a | 78.72 | 155.055 | 930.33 |
Vitamin A, RAE (mcg_RAE) | 19.162 | 76.973 | n/a | 79.95 | 176.085 | 1056.51 |
Beta Carotene (mcg) | 223.146 | 8.718 | n/a | 14.76 | 246.624 | 1479.744 |
Vitamin E (mg) | 0.48 | 0.14 | n/a | 0.17 | 0.79 | 4.74 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 867.241 | 0.0 | n/a | 0.0 | 867.241 | 5203.446 |
Tocopherol, beta (mg) | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.06 |
Tocopherol, gamma (mg) | 0.11 | 0.01 | n/a | n/a | 0.11 | 0.66 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 55.1 | 0.0 | n/a | 2.3 | 57.5 | 345.0 |
Thiamin (mg) | 0.043 | 0.004 | n/a | 0.062 | 0.109 | 0.654 |
Riboflavin (mg) | 0.074 | 0.028 | n/a | 0.394 | 0.495 | 2.97 |
Niacin (mg) | 0.396 | 0.032 | n/a | 0.234 | 0.661 | 3.966 |
Pantothenic acid (mg) | 0.352 | 0.121 | n/a | 0.787 | 1.261 | 7.566 |
Vitamin B-6 (mg) | 0.111 | 0.009 | n/a | 0.062 | 0.181 | 1.086 |
Folate (mcg) | 38.942 | 2.339 | n/a | 9.84 | 51.121 | 306.726 |
Vitamin B-12 (mcg) | 0.0 | 0.05 | n/a | 0.2 | 0.25 | 1.5 |
Choline (mg) | 11.6 | 5.8 | n/a | 39.1 | 56.5 | 339.0 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.019 | 0.015 | n/a | 0.123 | 0.156 | 0.936 |
Threonine (g) | 0.056 | 0.049 | n/a | 0.381 | 0.486 | 2.916 |
Isoleucine (g) | 0.049 | 0.068 | n/a | 0.504 | 0.622 | 3.732 |
Leucine (g) | 0.08 | 0.14 | n/a | 0.824 | 1.045 | 6.27 |
Lysine (g) | 0.087 | 0.121 | n/a | 0.664 | 0.872 | 5.232 |
Methionine (g) | 0.025 | 0.04 | n/a | 0.209 | 0.274 | 1.644 |
Cystine (g) | 0.019 | 0.009 | n/a | 0.074 | 0.101 | 0.606 |
Phenylalanine (g) | 0.074 | 0.062 | n/a | 0.406 | 0.542 | 3.252 |
Tyrosine (g) | 0.031 | 0.064 | n/a | 0.406 | 0.501 | 3.006 |
Valine (g) | 0.08 | 0.085 | n/a | 0.566 | 0.731 | 4.386 |
Arginine (g) | 0.117 | 0.051 | n/a | 0.308 | 0.476 | 2.856 |
Histidine (g) | 0.037 | 0.038 | n/a | 0.234 | 0.309 | 1.854 |
Alanine (g) | 0.062 | 0.038 | n/a | 0.295 | 0.395 | 2.37 |
Aspartic acid (g) | 0.204 | 0.108 | n/a | 0.64 | 0.952 | 5.712 |
Glutamic acid (g) | 0.334 | 0.276 | n/a | 1.759 | 2.369 | 14.214 |
Glycine (g) | 0.056 | 0.03 | n/a | 0.172 | 0.258 | 1.548 |
Proline (g) | 0.068 | 0.142 | n/a | 0.812 | 1.022 | 6.132 |
Serine (g) | 0.074 | 0.079 | n/a | 0.455 | 0.608 | 3.648 |
Cholesterol (mg) | 0.0 | 23.39 | n/a | 35.67 | 59.06 | 354.36 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.025 | 4.102 | n/a | 5.646 | 9.772 | 58.632 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.006 | 1.833 | n/a | 2.878 | 4.717 | 28.302 |
Polyunsaturated (g) | 0.025 | 0.306 | n/a | 0.308 | 0.638 | 3.828 |