Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		broccoli
41.63g 		butter
4.73g 		celery
11.24g 		onion
18.0g 		flour
10.42g 		chicken bouillon
1.25g 		sea salt
0.75g 		pepper
0.13g 		milk
244.0g 		worcestershire sauce
0.36g 		garlic
0.65g 		Total Per Serving Total for Recipe
Protein (g) 1.17 0.04 0.08 0.2 1.08 0.03 0.0 0.01 8.05 0.0 0.04 10.7 42.8
Total Fat (g) 0.15 3.84 0.02 0.02 0.1 0.01 0.0 0.0 4.83 0.0 0.0 8.98 35.92
Carbohydrates (g) 2.76 0.0 0.33 1.68 7.95 0.0 0.0 0.09 11.71 0.07 0.22 24.82 99.28
Ash (g) 0.36 0.0 0.08 0.06 0.05 n/a 0.75 0.01 n/a 0.01 0.01 1.33 5.32
Calories (kcal) 14.155 33.914 1.798 7.2 37.92 0.2 0.0 0.338 122.0 0.279 0.972 218.776 875.104
Starch (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 n/a 0.01 0.18 n/a n/a n/a n/a n/a n/a n/a 0.23 0.92
Glucose (dextrose) (g) 0.2 n/a 0.06 0.35 n/a n/a n/a n/a n/a n/a n/a 0.62 2.48
Fructose (g) 0.28 n/a 0.06 0.23 n/a n/a n/a n/a n/a n/a n/a 0.57 2.28
Lactose (g) 0.09 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.09 0.36
Maltose (g) 0.09 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.18 0.85 10.72 16.04 1.24 1.2 0.0 0.01 217.67 0.28 0.38 285.58 1142.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.71 0.0 0.21 0.76 0.03 0.0 0.0 0.0 12.35 0.04 0.01 14.1 56.4
Galactose (g) 0.0 n/a 0.07 0.0 n/a n/a n/a n/a n/a n/a n/a 0.07 0.28
Dietary Fiber (g) 1.1 0.0 0.2 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.9 7.6
Calcium (mg) 19.567 1.135 4.495 4.14 1.563 0.05 0.18 0.579 292.8 0.383 1.181 326.072 1304.288
Iron (mg) 0.3 0.0 0.02 0.04 0.48 0.0 0.0 0.04 0.05 0.02 0.01 0.97 3.88
Magnesium (mg) 8.743 0.095 1.236 1.8 2.292 0.013 0.008 0.257 26.84 0.046 0.163 41.492 165.968
Phosphorus (mg) 27.477 1.135 2.697 5.22 11.251 0.375 0.0 0.229 224.48 0.215 0.998 274.077 1096.308
Potassium (mg) 131.559 1.135 29.214 26.28 11.147 1.075 0.06 1.668 341.6 2.86 2.617 549.215 2196.86
Sodium (mg) 13.739 0.52 8.989 0.72 0.208 3.975 290.685 0.058 114.68 3.504 0.111 437.189 1748.756
Zinc (mg) 0.17 0.0 0.01 0.03 0.07 0.0 0.0 0.0 1.17 0.0 0.01 1.48 5.92
Copper (mg) 0.021 0.001 0.004 0.007 0.015 0.001 0.0 0.001 0.024 0.001 0.002 0.077 0.308
Manganese (mg) 0.087 0.0 0.011 0.023 0.071 n/a 0.001 0.007 n/a n/a 0.011 0.212 0.848
Selenium (mcg) 1.0 0.0 0.0 0.1 3.5 0.0 0.0 0.0 6.1 0.0 0.1 11.0 44.0
Vitamin A, IU (IU) 259.37 118.203 50.451 0.36 0.0 n/a 0.0 0.396 n/a 0.282 0.059 429.121 1716.484
Retinol (mcg) 0.0 31.738 0.0 0.0 0.0 0.0 0.0 0.0 134.2 0.004 0.0 165.942 663.768
Vitamin A, RAE (mcg_RAE) 12.906 32.353 2.472 0.0 0.0 0.0 0.0 0.02 134.2 0.018 0.0 181.969 727.876
Beta Carotene (mcg) 150.293 7.473 30.338 0.18 0.0 0.0 0.0 0.207 9.76 0.154 0.033 198.438 793.752
Vitamin E (mg) 0.32 0.11 0.03 0.0 0.01 0.0 0.0 0.0 0.07 0.0 0.0 0.55 2.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 584.104 0.0 31.799 0.72 1.875 0.0 0.0 0.272 0.0 0.172 0.104 619.045 2476.18
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.07 0.0 0.0 0.0 0.04 n/a n/a 0.01 n/a n/a n/a 0.12 0.48
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 37.1 0.0 0.3 1.3 0.0 0.0 0.0 0.0 0.5 0.0 0.2 39.6 158.4
Thiamin (mg) 0.029 0.0 0.002 0.009 0.082 0.0 0.0 0.0 0.098 0.0 0.001 0.222 0.888
Riboflavin (mg) 0.05 0.001 0.007 0.005 0.051 0.0 0.0 0.0 0.464 0.0 0.001 0.58 2.32
Niacin (mg) 0.266 0.002 0.036 0.022 0.615 0.017 0.0 0.002 0.22 0.003 0.005 1.186 4.744
Pantothenic acid (mg) 0.237 0.005 0.028 0.022 0.046 n/a 0.0 n/a n/a n/a 0.004 0.342 1.368
Vitamin B-6 (mg) 0.075 0.0 0.008 0.022 0.004 0.0 0.0 0.0 0.098 0.0 0.008 0.215 0.86
Folate (mcg) 26.228 0.142 4.045 3.42 19.064 0.025 0.0 0.013 12.2 0.029 0.02 65.186 260.744
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 1.29 0.0 0.0 1.3 5.2
Choline (mg) 7.8 0.9 0.7 1.1 1.1 0.1 0.0 0.0 40.0 0.0 0.2 51.8 207.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 16.043 0.0 0.0 0.0 0.0 0.0 0.0 16.043 64.172
Tryptophan (g) 0.012 0.0 0.001 0.002 0.014 n/a 0.0 n/a n/a n/a 0.0 0.03 0.12
Threonine (g) 0.037 0.002 0.002 0.004 0.029 n/a 0.0 n/a n/a n/a 0.001 0.075 0.3
Isoleucine (g) 0.033 0.002 0.002 0.002 0.038 n/a 0.0 n/a n/a n/a 0.001 0.079 0.316
Leucine (g) 0.054 0.004 0.003 0.005 0.074 n/a 0.0 n/a n/a n/a 0.002 0.143 0.572
Lysine (g) 0.058 0.003 0.003 0.007 0.024 n/a 0.0 n/a n/a n/a 0.002 0.098 0.392
Methionine (g) 0.017 0.001 0.001 0.0 0.019 n/a 0.0 n/a n/a n/a 0.001 0.038 0.152
Cystine (g) 0.012 0.0 0.0 0.0 0.023 n/a 0.0 n/a n/a n/a 0.0 0.036 0.144
Phenylalanine (g) 0.05 0.002 0.002 0.005 0.054 n/a 0.0 n/a n/a n/a 0.001 0.115 0.46
Tyrosine (g) 0.021 0.002 0.001 0.002 0.032 n/a 0.0 n/a n/a n/a 0.001 0.058 0.232
Valine (g) 0.054 0.003 0.003 0.004 0.044 n/a 0.0 n/a n/a n/a 0.002 0.11 0.44
Arginine (g) 0.079 0.001 0.002 0.018 0.044 n/a 0.0 n/a n/a n/a 0.004 0.149 0.596
Histidine (g) 0.025 0.001 0.001 0.002 0.024 n/a 0.0 n/a n/a n/a 0.001 0.054 0.216
Alanine (g) 0.042 0.001 0.002 0.004 0.034 n/a 0.0 n/a n/a n/a 0.001 0.084 0.336
Aspartic acid (g) 0.137 0.003 0.013 0.016 0.046 n/a 0.0 n/a n/a n/a 0.003 0.219 0.876
Glutamic acid (g) 0.225 0.009 0.01 0.047 0.363 n/a 0.0 n/a n/a n/a 0.005 0.658 2.632
Glycine (g) 0.037 0.001 0.002 0.005 0.039 n/a 0.0 n/a n/a n/a 0.001 0.086 0.344
Proline (g) 0.046 0.004 0.002 0.002 0.125 n/a 0.0 n/a n/a n/a 0.001 0.179 0.716
Serine (g) 0.05 0.002 0.002 0.004 0.054 n/a 0.0 n/a n/a n/a 0.001 0.114 0.456
Cholesterol (mg) 0.0 10.17 0.0 0.0 0.0 0.0 0.0 0.0 19.52 0.0 0.0 29.69 118.76
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 2.43 0.004 0.007 0.017 0.002 0.0 0.001 3.074 0.0 0.001 5.553 22.212
Phytosterols (mg) n/a n/a 0.674 2.7 n/a n/a 0.0 0.122 n/a n/a n/a 3.496 13.984
Monounsaturated Fat (g) 0.004 0.994 0.003 0.002 0.009 0.003 0.0 0.001 1.366 0.0 0.0 2.384 9.536
Polyunsaturated (g) 0.017 0.144 0.009 0.004 0.043 0.001 0.0 0.001 0.171 0.0 0.002 0.391 1.564